Kudo Topic: Better Sleep

There are many reports and comments from WFPB newcomers that their sleep duration and quality improve on a plant-based diet. 😴 Not only does good sleep provide immediate daily benefits, but it can also help lower long-term disease risks, e.g. for heart disease and dementia. 🤓 More about Better Sleep.

Barbara B.

August 31, 2020

I just tried my first meal, Smoky Pea Soup, yesterday. It was good, not at all watery, which I was afraid it would be.

As someone who struggles with poor sleep, I was able to sleep seven hours in a row last night. If this miracle is due to your food, I’m hooked. 😁