Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Cacao Raspberry Sweet-Bowl
Dive into this rich cacao dream bursting with sweet raspberries, fragrant vanilla, and satisfying Ceylon cinnamon! 🍫😋 Decadent dates, buttery pecans, and creamy bananas make a craveable chocolate concoction that’s just as indulgent as dessert. 🍨 Packed with hearty oats and scrumptious seeds, it has everything you need to feel energized any time of day. ⚡😁
- Dig your spoon into this luscious bowl for a dose of healthy plant fats, including monounsaturated fats that can reduce heart disease risk. 🩺💗 Twelve grams of plant protein team up with over half the RDA of fiber (18 grams!) to keep you full and satisfied. 🤤
- Ruby-red raspberries and succulent strawberries elevate the vitamin C content to half of the recommended daily value — that’s a ton of immune-boosting power!🤧🚀 Organic whole-grain oats add magnesium to help T-cells keep pathogens at bay.🚫🦠
- Light, nutty oats are also a stellar source of beta-glucans. Beneficial bacteria feed on this gut-friendly fiber and produce short-chain fatty acids (SCFAs), unique metabolites that can reduce inflammation, regulate weight, and cut colon cancer risk. 🧬🔽
- Every fruity bite of raspberries delivers antioxidant anthocyanins — phytonutrients that may improve artery function and protect against heart disease.💗 Decadent cacao packs its own punch with anti-inflammatory flavonols, which may reduce your risk of strokes. 🍫
- Pecans add crunch and delicious nutty flavor — and just so happen to be one of the healthiest nuts you can eat.🥜🥰 Their high antioxidant content may protect healthy cells from damage and prevent cancer cells from growing and spreading.
Enjoy this bowl with spoon in hand,🥄 or turn it into a fudgy brownie treat with even more raspberry goodness! 😁😍 However you prepare it, your taste buds will thank you while your body rejoices in guilt-free whole plants nourishment, and bountiful nutritional benefits.