As Highlighted by Dr. Greger: 100% Whole Food Plant-Based Meals by LeafSide
The Best Healthy Meal Solution for a Whole Food Plant-Based Lifestyle: Portable, Delicious, Complete Super-Nutrition: 111+ different whole plant foods across 20+ meals!
“Happy to voluntarily plug LeafSide! I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”
— Dr. Greger
“LeafSide meals are 100% green light” (including SOS-free savory meals if you’re prescribed a low sodium diet)
All LeafSide meals follow Dr. Greger’s Daily Dozen guidelines and are 100% WFPB & Green Light ingredients, ensuring optimal plant-based nutrition without stress.
Designed using evidence from How Not to Die — loaded with fiber, phytonutrients, and plant-based protein. 111+ different whole plant foods across 20+ meals!
“If you don’t want to take a B12 pill…the easiest option would probably be LeafSide foods… Each of their meals has 75 mcg of B12; so, one a day and you’d get all your B12 without having to take supplements”
— Dr. Greger
No prep. No cooking. Just add water & enjoy in minutes. Perfect for busy plant-based eaters.
“They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and poof.”
— Dr. Greger
Every LeafSide meal is crafted following Dr. Greger’s Daily Dozen — so you can thrive with whole plant foods, effortlessly. Just add water!
Choose from a variety of nutrient-packed, doctor-approved meals.
Your healthy meals arrive and are ready to be enjoyed!
No cooking, no prep — perfect for busy people.
The Ultimate Nutrition Bundle for Busy People Who Want to Thrive
Inspired by Dr. Michael Greger’s How Not to Die and his groundbreaking Daily Dozen guidelines, this bundle is your shortcut to optimal health — no meal prep, no stress, just delicious, nutrient-packed meals ready whenever you are.
🎁 FREE LeafSider Welcome Kit ($30 Value) – Yours with Your First Subscription!
(Click coupon in cart to apply)
“LeafSide food has kept me from starving on the road on many occasions. They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and POOF! ✨”
“LeafSide is marvellous! I try to follow Greger’s Daily Dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make.
The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!” 😋
— Dawn W.
“LeafSide meals are easy & quick and I have the peace of mind knowing that I’m getting all the plant-strong nutrition that I need plus delicious taste. I follow Dr. Greger and it’s comforting to know that he approves LeafSide’s nutrient requirements.” 🥰🙏
— Katherine C.
Your health matters. Your time matters. LeafSide makes it simple.
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LeafSide 1-Week Meal Plan