LeafSide Nutrition Panels & Ingredient Overview


Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.

Find Nutrition Panels & Ingredients for:

Savory Bowls

Broccoli Cashew Alfredo

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 685
% Daily Value*
Total Fat 32g 42%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 15g 55%
Total Sugars 9g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 30g
 
Vitamin A 1036 IU 35%
Vitamin C 63 mg 70%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 64%
Magnesium 210 mg 50%
Selenium 17 mcg 30%
Folate 85 mcg 21%
Zinc 4 mg 40%
Calcium 167mg 13%
Iron 7mg 41%
Potassium 1074mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic cashews, organic buckwheat noodles, non-GMO soy curls, organic white onions, broccoli, organic tomatoes, white mushrooms, flaxseeds, garlic, organic nutritional yeast, carrots, organic porcini mushrooms, sea salt, shallots, organic celery, organic miso, organic mustard seeds, organic lemon, organic turmeric, organic black pepper, herbs & spices, B12
Contains CASHEWS, NON-GMO SOY CURLS

Creamy Forest Mushroom

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 623
% Daily Value*
Total Fat 27g 35%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 74g 25%
Dietary Fiber 18g 65%
Total Sugars 6g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 31g
 
Vitamin A 2380 IU 79%
Vitamin C 28 mg 31%
Vitamin B12 75 mcg 3125%
Vitamin B6 8 mg 463%
Magnesium 269 mg 64%
Selenium 16 mcg 28%
Folate 713 mcg 178%
Zinc 5 mg 48%
Calcium 131mg 10%
Iron 10mg 54%
Potassium 1204mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic cashews, lentils, organic oats, organic quinoa, organic sunflower seeds, nutritional yeast, organic hemp seeds, organic crimini mushrooms, organic white onions, white mushrooms, organic kale, organic flaxseeds, organic porcini mushrooms, organic lemon, sea salt, organic spinach, organic smoked paprika, organic garlic, organic turmeric, organic black pepper, organic mustard seeds, organic miso, organic fennel, organic rosemary, herbs & spices, B12
Contains CASHEWS, HEMP SEEDS

Lentil Tomato Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 461
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.2g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 19g 69%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 24g
 
Vitamin A 6162 IU 205%
Vitamin C 182 mg 202%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 48%
Magnesium 107 mg 26%
Selenium 5 mcg 10%
Folate 247 mcg 62%
Zinc 2 mg 17%
Calcium 187mg 14%
Iron 8mg 46%
Potassium 1897mg 40%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic pea and buckwheat spaghetti, organic tomatoes, lentils, organic white onions, organic red bell peppers, great northern beans, white mushrooms, broccoli, organic spinach, organic flaxseeds, organic dates, garlic, sea salt, organic porcini mushrooms, organic turmeric, organic black pepper, organic miso, organic mustard seeds, organic cayenne pepper, herbs & spices, B12
 

Madras Curry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 573
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 21g 75%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 28g
 
Vitamin A 5092 IU 170%
Vitamin C 126 mg 140%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 49%
Magnesium 305 mg 73%
Selenium 6 mcg 11%
Folate 159 mcg 40%
Zinc 4 mg 34%
Calcium 214mg 16%
Iron 7mg 37%
Potassium 2039mg 43%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: garbanzo beans, organic quinoa, organic tomatoes, organic hemp seeds, peas, white potatoes, curry, organic kale, organic dates, organic white onions, organic red chilies, sea salt, organic cumin, organic smoked paprika, organic miso, organic ginger, organic fennel, organic mustard seeds, kaffir lime, turmeric, organic black pepper, B12
Contains HEMP SEEDS

Pesto & Peppers Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 453
% Daily Value*
Total Fat 19g 24%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 62g 21%
Dietary Fiber 16g 58%
Total Sugars 11g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 24g
 
Vitamin A 2370 IU 79%
Vitamin C 163 mg 181%
Vitamin B12 75 mcg 3125%
Vitamin B6 3 mg 149%
Magnesium 199 mg 47%
Selenium 5 mcg 9%
Folate 370 mcg 93%
Zinc 4 mg 37%
Calcium 235mg 18%
Iron 10mg 53%
Potassium 1314mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic chickpea rotini, pistachios, organic tomatoes, red & yellow bell peppers, peas, organic basil, organic hemp seeds, organic nutritional yeast, garlic, organic lemon, sea salt, natto, organic black pepper, herbs & spices, B12
Contains PISTACHIOS, HEMP SEEDS, FERMENTED SOYBEANS

Tex Mex

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 607
% Daily Value*
Total Fat 17g 22%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 95g 32%
Dietary Fiber 23g 81%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 25g
 
Vitamin A 6644 IU 221%
Vitamin C 108 mg %
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 60%
Magnesium 563 mg 134%
Selenium 15 mcg 27%
Folate 263 mcg 66%
Zinc 4 mg 36%
Calcium 223mg 17%
Iron 8mg 47%
Potassium 1696mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic bulgur, organic tomatoes, organic corn, organic oats, organic cashews, organic sunflower seeds, organic pepitas, organic white onions, organic flaxseeds, garbanzo beans, organic kale, organic mangoes, peas, organic sweet potatoes, organic beets, sea salt, organic cumin, organic smoked paprika, organic porcini mushrooms, garlic, organic fennel, green onions, organic black pepper, organic mustard seeds, organic turmeric, natto, organic nutritional yeast, organic red chilis, organic chipotle, organic lemon, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS, WHEAT

Thai Veggie Noodle

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 369
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 52g 17%
Dietary Fiber 15g 55%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 7603 IU 253%
Vitamin C 140 mg 156%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 40%
Magnesium 156 mg 37%
Selenium 4 mcg 7%
Folate 144 mcg 36%
Zinc 2 mg 19%
Calcium 138mg 11%
Iron 5mg 26%
Potassium 1068mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic pea vermicelli, non-GMO soy curls, organic hemp seeds, cauliflower, green beans, savoy cabbage, organic sesame seeds, organic carrots, shallots, organic dates, red bell peppers, organic coconut, organic tomatoes, organic ginger, curry, lime, garlic, sea salt, organic miso, organic cumin, organic mustard seeds, green chilis, turmeric, black pepper, herbs & spices, B12
Contains HEMP SEEDS, SESAME SEEDS, NON-GMO SOY CURLS

Sweet Bowls

Apple Cinnamon Crunch

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 23g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 16g 58%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 49 IU 2%
Vitamin C 325 mg 361%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.3 mg 16%
Magnesium 140 mg 33%
Selenium 11 mcg 20%
Folate 36 mcg 9%
Zinc 2 mg 20%
Calcium 152mg 12%
Iron 4mg 21%
Potassium 757mg 16%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic almonds, organic apples, organic dates, organic currants, organic macadamia nuts, bananas, organic quinoa, organic strawberries, organic lucuma, organic Ceylon cinnamon, organic chia seeds, organic flaxseeds, organic ginger, organic orange, organic raw vanilla, organic lemon, B12
Contains ALMONDS, MACADAMIA NUTS

Berry Medley

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 522
% Daily Value*
Total Fat 16g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 89g 30%
Dietary Fiber 15g 55%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 2515 IU 84%
Vitamin C 71 mg 79%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 171 mg 41%
Selenium 14 mcg 25%
Folate 120 mcg 30%
Zinc 3 mg 27%
Calcium 163mg 13%
Iron 5mg 30%
Potassium 1133mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, bananas, organic walnuts, organic currants, organic blueberries, organic cherries, organic flaxseeds, organic strawberries, blackberries, organic dates, organic quinoa, organic spinach, organic lemon, organic beets, organic porcini mushrooms, organic kale, organic turmeric, organic black pepper, organic Ceylon cinnamon, organic mustard seeds, herbs & spices, B12
Contains WALNUTS

Cacao Raspberry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 21g 27%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 92g 31%
Dietary Fiber 18g 64%
Total Sugars 29g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 420 IU 14%
Vitamin C 44 mg 49%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 21%
Magnesium 141 mg 33%
Selenium 11 mcg 20%
Folate 52 mcg 13%
Zinc 3 mg 28%
Calcium 142mg 11%
Iron 4mg 25%
Potassium 821mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, organic pecans, bananas, organic raspberries, organic quinoa, organic almonds, organic cacao, organic chia seeds, organic strawberries, organic flaxseeds, organic Ceylon cinnamon, organic kale, raw vanilla, cardamom, organic mustard seeds, B12
Contains COCONUT, ALMONDS, PECANS

Cozy Carrot Spice

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 795
% Daily Value*
Total Fat 36g 46%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 106g 35%
Dietary Fiber 20g 72%
Total Sugars 45g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 18g
 
Vitamin A 16410 IU 547%
Vitamin C 86 mg 95%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 38%
Magnesium 197 mg 47%
Selenium 16 mcg 29%
Folate 91 mcg 23%
Zinc 4 mg 38%
Calcium 167mg 13%
Iron 5mg 30%
Potassium 1269mg 27%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic walnuts, carrots, organic pecans, organic raisins, organic pineapple, organic dates, organic quinoa, organic sunflower seeds, organic sapota, organic flaxseeds, great northern beans, oranges, organic Ceylon cinnamon, organic maca, cauliflower, organic apples, organic coconut, organic pumpkin, organic ginger, organic cordyceps mushrooms, raw vanilla, organic nutmeg, organic turmeric, organic mustard seeds, organic black pepper, B12
Contains PECANS, COCONUT, WALNUTS

Goji Peach Paradise

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 431
% Daily Value*
Total Fat 4g 5%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 13g 48%
Total Sugars 43g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10g
 
Vitamin A 4431 IU 148%
Vitamin C 52 mg 58%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.2 mg 11%
Magnesium 79 mg 19%
Selenium 11 mcg 19%
Folate 16 mcg 4%
Zinc 2 mg 14%
Calcium 82mg 6%
Iron 4mg 23%
Potassium 609mg 13%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, peaches, organic goji berries, apricots, organic quinoa, organic coconut, sapota, organic chia seeds, garbanzo beans, organic apples, organic ginger, organic raw vanilla, organic baobab, lime, B12
Contains COCONUT

Soups

Black Bean Chunky Tomato

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 474
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 72g 24%
Dietary Fiber 22g 80%
Total Sugars 16g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 22g
 
Vitamin A 8703 IU 290%
Vitamin C 56 mg 62%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 727 mg 173%
Selenium 15 mcg 28%
Folate 291 mcg 73%
Zinc 2 mg 16%
Calcium 142mg 11%
Iron 6mg 32%
Potassium 1336mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic tomatoes, organic walnuts, organic quinoa, organic carrots, organic white onions, flaxseeds, organic kale, organic porcini mushrooms, organic pumpkin, sea salt, organic smoked paprika, organic cumin, garlic, organic turmeric, organic miso, organic black pepper, organic chipotle, lime, herbs & spices, B12
Contains WALNUTS

Comforting Corn Chowder

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 500
% Daily Value*
Total Fat 14g 18%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 12g 44%
Total Sugars 11g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 6534 IU 218%
Vitamin C 203 mg 226%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 76%
Magnesium 225 mg 54%
Selenium 7 mcg 13%
Folate 151 mcg 38%
Zinc 3 mg 31%
Calcium 62mg 5%
Iron 6mg 31%
Potassium 1011mg 22%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic corn, organic cashews, red bell peppers, fonio, yellow peas, white potatoes, organic pepitas, organic quinoa, organic white onions, organic carrots, organic kale, organic nutritional yeast, sea salt, organic celery, organic turmeric, organic miso, green chilis, organic flaxseeds, lime, organic red chilis, organic smoked paprika, organic black pepper, organic mustard seeds, jalapeno, herbs & spices, B12
Contains CASHEWS

Creamy Potato Leek

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 329
% Daily Value*
Total Fat 3g 4%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 66g 22%
Dietary Fiber 17g 62%
Total Sugars 8g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 3751 IU 125%
Vitamin C 127 mg 141%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 76%
Magnesium 470 mg 112%
Selenium 16 mcg 30%
Folate 172 mcg 43%
Zinc 2 mg 21%
Calcium 185mg 14%
Iron 6mg 35%
Potassium 1912mg 41%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: white potatoes, organic white onions, cauliflower, garbanzo beans, leeks, green onions, organic carrots, organic hemp seeds, organic celery, garlic, organic rosemary, sea salt, organic lemon, organic turmeric, organic black pepper, organic miso, herbs & spices, B12
Contains HEMP SEEDS

Golden Garlic Bean

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 473
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 71g 24%
Dietary Fiber 21g 77%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 20g
 
Vitamin A 16387 IU 546%
Vitamin C 56 mg 62%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 40%
Magnesium 152 mg 36%
Selenium 13 mcg 23%
Folate 103 mcg 26%
Zinc 3 mg 25%
Calcium 170mg 13%
Iron 8mg 42%
Potassium 1214mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: navy beans, organic cashews, carrots, organic white onions, organic quinoa, organic kale, organic tomatoes, organic crimini mushrooms, garlic, organic celery, sea salt, organic lemon, red bell peppers, organic turmeric, natto, organic black pepper, organic rosemary, organic miso, organic mustard seeds, organic cayenne pepper, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS

Smoky Pea

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 491
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82g 27%
Dietary Fiber 23g 81%
Total Sugars 23g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 19g
 
Vitamin A 22032 IU 734%
Vitamin C 109 mg 121%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 68%
Magnesium 262 mg 62%
Selenium 11 mcg 20%
Folate 193 mcg 48%
Zinc 4 mg 38%
Calcium 204mg 16%
Iron 7mg 41%
Potassium 1700mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: peas, carrots, organic sweet potatoes, white potatoes, organic walnuts, organic white onions, organic quinoa, organic oats, organic sunflower seeds, organic smoked paprika, flaxseeds, organic celery, sea salt, garlic, organic miso, organic lemon, organic turmeric, organic black pepper, organic chipotle, herbs & spices, B12
Contains WALNUTS

Sweet Potato Dal

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 603
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 105g 35%
Dietary Fiber 23g 81%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 23g
 
Vitamin A 27450 IU 915%
Vitamin C 93 mg 103%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.9 mg 54%
Magnesium 198 mg 47%
Selenium 12 mcg 21%
Folate 326 mcg 81%
Zinc 4 mg 37%
Calcium 239mg 18%
Iron 9mg 52%
Potassium 1744mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: lentils, sweet potatoes, fonio, organic cashews, organic tomatoes, flaxseeds, organic kale, green onions, organic white onions, curry, sea salt, organic cumin, organic miso, organic orange, garlic, organic ginger, organic mustard seeds, lime, organic black pepper, turmeric, jalapeno, herbs & spices, B12
Contains CASHEWS

Smoothies

Cacao Cherry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 582
% Daily Value*
Total Fat 24g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 19g 70%
Total Sugars 40g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 5988 IU 200%
Vitamin C 93 mg 104%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 25%
Magnesium 174 mg 41%
Selenium 75 mcg 136%
Folate 113 mcg 28%
Zinc 2 mg 22%
Calcium 166mg 13%
Iron 5mg 27%
Potassium 1216mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cherries, bananas, organic walnuts, organic cacao nibs, black beans, organic oats, organic flaxseeds, peas, organic sweet potatoes, organic Brazil nut, organic kale, organic spinach, organic camu camu, organic Ceylon cinnamon, broccoli, organic turmeric, organic mustard seeds, organic raw vanilla, organic black pepper, B12
Contains COCONUT, WALNUTS, BRAZIL NUTS

Green Grail

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 419
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 22%
Dietary Fiber 16g 56%
Total Sugars 32g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 5755 IU 192%
Vitamin C 278 mg 309%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 190 mg 45%
Selenium 74 mcg 134%
Folate 195 mcg 49%
Zinc 2 mg 22%
Calcium 181mg 14%
Iron 5mg 28%
Potassium 1244mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic raisins, bananas, organic walnuts, organic apples, organic oats, organic flaxseeds, organic strawberries, organic spinach, organic hemp seeds, organic lucuma, organic blackberries, peas, organic kale, organic Brazil nut, organic raspberries, organic lemon, organic amla, lime, organic turmeric, organic mustard seeds, organic black pepper, B12
Contains HEMP SEEDS, WALNUTS, BRAZIL NUTS

Kale Krush

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 478
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 12g 44%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 14g
 
Vitamin A 4603 IU 153%
Vitamin C 82 mg 92%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 22%
Magnesium 98 mg 23%
Selenium 72 mcg 131%
Folate 50 mcg 13%
Zinc 1 mg 13%
Calcium 124mg 10%
Iron 3mg 16%
Potassium 797mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic mangoes, golden raisins, bananas, organic walnuts, organic flaxseeds, pineapple, organic oats, black beans, organic kale, organic Brazil nut, peas, organic sweet potatoes, organic lemon, broccoli, organic amla, organic turmeric, raw vanilla, organic mustard seeds, organic ginger, organic black pepper, B12
Contains COCONUT, BRAZIL NUTS, WALNUTS

Mint Chip

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 568
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 84g 28%
Dietary Fiber 23g 81%
Total Sugars 34g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 2835 IU 94%
Vitamin C 47 mg 52%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 27%
Magnesium 206 mg 49%
Selenium 75 mcg 136%
Folate 109 mcg 27%
Zinc 3 mg 26%
Calcium 210mg 16%
Iron 5mg 26%
Potassium 996mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cacao nibs, bananas, organic almonds, organic oats, organic flaxseeds, great northern beans, organic peppermint, peas, organic Brazil nut, organic hemp seeds, organic kale, organic lucuma, organic collard greens, organic chlorella, raw vanilla, broccoli, organic mustard seeds, B12
Contains COCONUT, HEMP SEEDS, BRAZIL NUTS, ALMONDS

Blue Brilliance

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 417
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 18g 64%
Total Sugars 42g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 3147 IU 105%
Vitamin C 214 mg 238%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 39%
Magnesium 128 mg 31%
Selenium 6 mcg 11%
Folate 82 mcg 20%
Zinc 2 mg 19%
Calcium 207mg 16%
Iron 7mg 38%
Potassium 1335mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: bananas, organic blueberries, mulberries, organic raisins, organic cherries, organic oats, organic flaxseeds, black beans, organic pomegranates, organic chia seeds, organic sweet potatoes, peas, organic lemon, organic beets, white cabbage, broccoli, organic turmeric, organic mustard seeds, organic Ceylon cinnamon, raw vanilla, organic black pepper, B12
 

Tropical Bliss

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 379
% Daily Value*
Total Fat 5g 6%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 11g 41%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 7g
 
Vitamin A 1794 IU 60%
Vitamin C 185 mg 206%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 118 mg 28%
Selenium 4 mcg 7%
Folate 76 mcg 19%
Zinc 1 mg 11%
Calcium 145mg 11%
Iron 4mg 21%
Potassium 1122mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic bananas, dragon fruits, organic pineapples, oranges, organic flaxseeds, great northern beans, organic oats, guavas, organic beets, passion fruits, organic kale, broccoli, organic sweet potatoes, organic amla, organic turmeric, organic mustard seeds, organic black pepper, B12
 

Vanilla Cinn-sation

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 525
% Daily Value*
Total Fat 20g 25%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 83g 28%
Dietary Fiber 15g 55%
Total Sugars 39g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 89 IU 3%
Vitamin C 59 mg 66%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 36%
Magnesium 134 mg 32%
Selenium 76 mcg 138%
Folate 99 mcg 25%
Zinc 3 mg 23%
Calcium 103mg 8%
Iron 3mg 17%
Potassium 1002mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic oats, bananas, organic pecans, organic raisins, cauliflower, organic flaxseeds, organic Brazil nut, organic maca, organic Ceylon cinnamon, raw vanilla, cardamom, organic nutmeg, B12
Contains COCONUT, PECANS, BRAZIL NUTS