LeafSide Nutrition Panels & Ingredient Overview
Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.
Savory Bowls
Broccoli Cashew Alfredo
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
687
% Daily Value*
Total Fat 32g
40%
Added Oil or Fat 0g
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 78g
26%
Dietary Fiber 15g
50%
Total Sugars 9g
Added Sugars 0g
Protein 30g
Vitamin A 1036 IU
21%
Vitamin C 64 mg
106%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.1 mg
55%
Magnesium 211 mg
53%
Selenium 17 mcg
24%
Folate 85 mcg
21%
Zinc 4 mg
30%
Calcium 169mg
13%
Iron 7mg
39%
Potassium 1081mg
24%
Vitamin D 0.4mcg
2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Creamy Forest Mushroom
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
592
% Daily Value*
Total Fat 25g
32%
Added Oil or Fat 0g
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 468mg
21%
Total Carbohydrate 73g
25%
Dietary Fiber 19g
64%
Total Sugars 7g
Added Sugars 0g
Protein 29g
Vitamin A 2556 IU
51%
Vitamin C 39 mg
64%
Vitamin B12 75 mcg
3125%
Vitamin B6 7 mg
332%
Magnesium 285 mg
71%
Selenium 17 mcg
24%
Folate 374 mcg
94%
Zinc 7 mcg
48%
Calcium 148mg
12%
Iron 10mg
56%
Potassium 991mg
22%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lentil Tomato Pasta
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
563
% Daily Value*
Total Fat 10g
13%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 416mg
19%
Total Carbohydrate 99g
33%
Dietary Fiber 25g
84%
Total Sugars 22g
Added Sugars 0g
Protein 30g
Vitamin A 6786 IU
136%
Vitamin C 200 mg
333%
Vitamin B12 75 mcg
3125%
Vitamin B6 .9 mg
47%
Magnesium 122 mg
31%
Selenium 6 mcg
9%
Folate 261 mcg
65%
Zinc 2 mg
14%
Calcium 247mg
19%
Iron 10mg
56%
Potassium 2588mg
57%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Madras Curry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
575
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
21%
Total Carbohydrate 89g
30%
Dietary Fiber 21g
70%
Total Sugars 18g
Added Sugars 0g
Protein 28g
Vitamin A 5092 IU
102%
Vitamin C 126 mg
209%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.8 mg
42%
Magnesium 306 mg
77%
Selenium 6 mcg
9%
Folate 160 mcg
40%
Zinc 4 mcg
25%
Calcium 215mg
17%
Iron 7mg
39%
Potassium 2043mg
45%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tex Mex
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
619
% Daily Value*
Total Fat 17g
22%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 528mg
23%
Total Carbohydrate 98g
33%
Dietary Fiber 23g
77%
Total Sugars 18g
Added Sugars 0g
Protein 26g
Vitamin A 6644 IU
133%
Vitamin C 110 mg
183%
Vitamin B12 75 mcg
3125%
Vitamin B6 1 mg
55%
Magnesium 565 mg
141%
Selenium 16 mcg
23%
Folate 264 mcg
66%
Zinc 4 mcg
27%
Calcium 236mg
19%
Iron 9mg
50%
Potassium 1728mg
38%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pesto & Peppers Pasta
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
467
% Daily Value*
Total Fat 19g
24%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 334mg
15%
Total Carbohydrate 65g
22%
Dietary Fiber 16g
54%
Total Sugars 11g
Added Sugars 0g
Protein 24g
Vitamin A 2370 IU
47%
Vitamin C 165 mg
275%
Vitamin B12 75 mcg
3125%
Vitamin B6 2.6 mg
132%
Magnesium 202 mg
50%
Selenium 6 mcg
9%
Folate 372 mcg
93%
Zinc 4 mg
28%
Calcium 251mg
20%
Iron 10mg
56%
Potassium 1348mg
30%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Thai Veggie Noodle
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
377
% Daily Value*
Total Fat 13g
17%
Added Oil or Fat 0g
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 369mg
17%
Total Carbohydrate 54g
18%
Dietary Fiber 16g
54%
Total Sugars 15g
Added Sugars 0g
Protein 16g
Vitamin A 7603 IU
152%
Vitamin C 142 mg
236%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.7 mg
37%
Magnesium 158 mg
40%
Selenium 5 mcg
7%
Folate 145 mcg
36%
Zinc 2 mcg
14%
Calcium 147mg
12%
Iron 5mg
28%
Potassium 1090mg
24%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Bowls
Apple Cinnamon Crunch
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
591
% Daily Value*
Total Fat 23g
29%
Added Oil or Fat 0g
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 86g
29%
Dietary Fiber 16g
54%
Total Sugars 36g
Added Sugars 0g
Protein 12g
Vitamin A 49 IU
1%
Vitamin C 325 mg
542%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.3 mg
13%
Magnesium 140 mg
35%
Selenium 11 mcg
16%
Folate 36 mcg
9%
Zinc 2 mcg
15%
Calcium 152mg
12%
Iron 4mg
23%
Potassium 757mg
17%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berry Medley
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
522
% Daily Value*
Total Fat 16g
20%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 89g
30%
Dietary Fiber 15g
50%
Total Sugars 38g
Added Sugars 0g
Protein 13g
Vitamin A 2515 IU
50%
Vitamin C 71 mg
118%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.5 mg
24%
Magnesium 171 mg
43%
Selenium 14 mcg
20%
Folate 120 mcg
30%
Zinc 3 mcg
20%
Calcium 163mg
13%
Iron 5mg
28%
Potassium 1133mg
25%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cacao Raspberry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
591
% Daily Value*
Total Fat 21g
27%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
1%
Total Carbohydrate 92g
31%
Dietary Fiber 18g
60%
Total Sugars 29g
Added Sugars 0g
Protein 12g
Vitamin A 420 IU
8%
Vitamin C 44 mg
74%
Vitamin B12 75 mcg
3125%
Vitamin B6 .4 mg
18%
Magnesium 141 mg
35%
Selenium 11 mcg
16%
Folate 52 mcg
13%
Zinc 3 mcg
20%
Calcium 142mg
11%
Iron 4mg
23%
Potassium 821mg
18%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Goji Peach Paradise
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
448
% Daily Value*
Total Fat 7g
9%
Added Oil or Fat 0g
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 85g
29%
Dietary Fiber 14g
47%
Total Sugars 41g
Added Sugars 0g
Protein 11g
Vitamin A 4411 IU
88%
Vitamin C 10 mg
17%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.1 mg
7%
Magnesium 83 mg
21%
Selenium 12 mcg
16%
Folate 15 mcg
4%
Zinc 2 mg
11%
Calcium 82mg
7%
Iron 4mg
23%
Potassium 619mg
14%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soups
Black Bean Chunky Tomato
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
486
% Daily Value*
Total Fat 13g
17%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 469mg
21%
Total Carbohydrate 73g
25%
Dietary Fiber 23g
77%
Total Sugars 17g
Added Sugars 0g
Protein 23g
Vitamin A 8774 IU
175%
Vitamin C 59 mg
99%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.5 mg
25%
Magnesium 737 mg
184%
Selenium 16 mcg
22%
Folate 304 mcg
76%
Zinc 2 mg
12%
Calcium 160mg
13%
Iron 6mg
34%
Potassium 1397mg
31%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Creamy Potato Leek
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
333
% Daily Value*
Total Fat 3g
4%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 348mg
16%
Total Carbohydrate 66g
22%
Dietary Fiber 18g
60%
Total Sugars 8g
Added Sugars 0g
Protein 13g
Vitamin A 3751 IU
75%
Vitamin C 128 mg
213%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.3 mg
66%
Magnesium 470 mg
118%
Selenium 17 mcg
24%
Folate 172 mcg
43%
Zinc 2 mg
15%
Calcium 190mg
15%
Iron 6mg
34%
Potassium 1923mg
42%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Smoky Pea
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
495
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 521mg
23%
Total Carbohydrate 82g
28%
Dietary Fiber 23g
77%
Total Sugars 23g
Added Sugars 0g
Protein 19g
Vitamin A 222032 IU
441%
Vitamin C 110 mg
183%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.2 mg
59%
Magnesium 263 mg
66%
Selenium 11 mcg
16%
Folate 194 mcg
48%
Zinc 4 mg
28%
Calcium 207mg
16%
Iron 7mg
39%
Potassium 1709mg
38%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Golden Garlic Bean
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
483
% Daily Value*
Total Fat 13g
17%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
21%
Total Carbohydrate 72g
24%
Dietary Fiber 22g
74%
Total Sugars 14g
Added Sugars 0g
Protein 21g
Vitamin A 16387 IU
328%
Vitamin C 58 mg
96%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.7 mg
37%
Magnesium 155 mg
39%
Selenium 14 mcg
19%
Folate 105 mcg
26%
Zinc 3 mg
19%
Calcium 180mg
14%
Iron 8mg
45%
Potassium 1241mg
27%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Potato Dal
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
606
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 492mg
22%
Total Carbohydrate 106g
36%
Dietary Fiber 23g
77%
Total Sugars 17g
Added Sugars 0g
Protein 24g
Vitamin A 27450 IU
549%
Vitamin C 93 mg
155%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.9 mg
47%
Magnesium 200 mg
50%
Selenium 12 mcg
17%
Folate 327 mcg
82%
Zinc 4 mg
27%
Calcium 242mg
19%
Iron 9mg
50%
Potassium 1755mg
39%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Smoothies
Blue Brilliance
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
382
% Daily Value*
Total Fat 6g
8%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 78g
26%
Dietary Fiber 20g
67%
Total Sugars 37g
Added Sugars 0g
Protein 10g
Vitamin A 3120 IU
62%
Vitamin C 187 mg
312%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.6 mg
31%
Magnesium 128 mg
32%
Selenium 5 mcg
8%
Folate 77 mcg
19%
Zinc 2 mcg
13%
Calcium 180mg
14%
Iron 6mg
34%
Potassium 1174mg
26%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cacao Cherry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
582
% Daily Value*
Total Fat 24g
30%
Added Oil or Fat 0g
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
4%
Total Carbohydrate 87g
29%
Dietary Fiber 20g
67%
Total Sugars 40g
Added Sugars 0g
Protein 15g
Vitamin A 5988 IU
120%
Vitamin C 93 mg
155%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.4 mg
21%
Magnesium 174 mg
44%
Selenium 75 mcg
107%
Folate 113 mcg
28%
Zinc 2 mcg
16%
Calcium 166mg
13%
Iron 5mg
28%
Potassium 1216mg
27%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Green Grail
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
413
% Daily Value*
Total Fat 14g
18%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 57mg
3%
Total Carbohydrate 67g
23%
Dietary Fiber 16g
54%
Total Sugars 32g
Added Sugars 0g
Protein 11g
Vitamin A 5755 IU
115%
Vitamin C 278 mg
463%
Vitamin B12 75 mcg
3125%
Vitamin B6 .6 mg
27%
Magnesium 186 mg
46%
Selenium 55 mcg
78%
Folate 194 mcg
49%
Zinc 2 mcg
16%
Calcium 179mg
14%
Iron 5mg
28%
Potassium 1238mg
27%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale Krush
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
466
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
2%
Total Carbohydrate 78g
26%
Dietary Fiber 14g
47%
Total Sugars 36g
Added Sugars 0g
Protein 11g
Vitamin A 5151 IU
103%
Vitamin C 70 mg
116%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.4 mg
21%
Magnesium 117 mg
29%
Selenium 73 mcg
105%
Folate 62 mcg
16%
Zinc 2 mcg
12%
Calcium 130mg
10%
Iron 3mg
17%
Potassium 845mg
19%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mint Chip
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
568
% Daily Value*
Total Fat 25g
32%
Added Oil or Fat 0g
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
2%
Total Carbohydrate 84g
29%
Dietary Fiber 23g
77%
Total Sugars 34g
Added Sugars 0g
Protein 15g
Vitamin A 2835 IU
57%
Vitamin C 47 mg
78%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.5 mg
23%
Magnesium 206 mg
51%
Selenium 75 mcg
106%
Folate 109 mcg
27%
Zinc 3 mcg
19%
Calcium 210mg
17%
Iron 5mg
28%
Potassium 996mg
22%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tropical Bliss
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
379
% Daily Value*
Total Fat 5g
7%
Added Oil or Fat 0g
Saturated Fat 01g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 78g
26%
Dietary Fiber 11g
37%
Total Sugars 49g
Added Sugars 0g
Protein 7g
Vitamin A 1794 IU
36%
Vitamin C 185 mg
308%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.6 mg
27%
Magnesium 118 mg
30%
Selenium 4 mcg
6%
Folate 76 mcg
19%
Zinc 1 mcg
8%
Calcium 145mg
12%
Iron 4mg
23%
Potassium 1122mg
25%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Cinn-sation
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
525
% Daily Value*
Total Fat 20g
25%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 83g
28%
Dietary Fiber 15g
50%
Total Sugars 39g
Added Sugars 0g
Protein 11g
Vitamin A 89 IU
2%
Vitamin C 59 mg
99%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.6 mg
31%
Magnesium 134 mg
34%
Selenium 76 mcg
108%
Folate 99 mcg
25%
Zinc 3 mg
17%
Calcium 103mg
8%
Iron 3mg
17%
Potassium 1002mg
22%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.