LeafSide Nutrition Panels & Ingredient Overview


Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.

Find Nutrition Panels & Ingredients for:

Savory Bowls

Broccoli Cashew Alfredo

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 645
% Daily Value*
Total Fat 31g 39%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 68g 23%
Dietary Fiber 14g 47%
Total Sugars 9g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 28g
Vitamin A 1036 IU 21%
Vitamin C 64 mg 107%
Vitamin B12 75 mcg 3125%
Vitamin B6 1.6 mg 80%
Magnesium 221 mg 55%
Selenium 17 mcg 25%
Folate 100 mcg 25%
Zinc 4.8 mg 32%
Calcium 149mg 12%
Iron 7.3mg 41%
Potassium 944mg 21%
Vitamin D 0.4mcg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic cashews, organic buckwheat noodles, non-GMO soy curls, organic white onions, broccoli, organic sun-dried tomatoes, white button mushrooms, organic nutritional yeast, organic flaxseeds, garlic, organic carrots, organic porcini mushrooms, sea salt, organic celery, shallots, organic miso powder, organic mustard seed, organic turmeric, organic lemon, organic black pepper, organic herbs & spices, B12
CONTAINS CASHEWS AND GMO-FREE SOYBEANS

Creamy Forest Mushroom

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 595
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 73g 25%
Dietary Fiber 19g 64%
Total Sugars 7g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 29g
Vitamin A 2467 IU 49%
Vitamin C 39 mg 65%
Vitamin B12 75 mcg 3125%
Vitamin B6 7 mg 332%
Magnesium 287 mg 72%
Selenium 17 mcg 25%
Folate 362 mcg 90%
Zinc 6.4 mcg 43%
Calcium 150mg 12%
Iron 10mg 56%
Potassium 990mg 22%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic cashews, organic oats, lentils, organic quinoa, organic nutritional yeast, organic sunflower seed, organic hemp seed, peas, organic flaxseed, organic crimini mushrooms, organic white onions, organic kale, organic spinach, organic lemon, organic porcini mushrooms, sea salt, organic parsley, garlic, turmeric, organic miso powder, organic black pepper, organic mustard seed, organic herbs & spices, B12
CONTAINS CASHEWS

Lentil Tomato Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 570
% Daily Value*
Total Fat 7g 9%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 99g 33%
Dietary Fiber 23g 77%
Total Sugars 22g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 29g
Vitamin A 6992 IU 140%
Vitamin C 180 mg 302%
Vitamin B12 75 mcg 3125%
Vitamin B6 .5 mg 28%
Magnesium 91 mg 22%
Selenium 8 mcg 10%
Folate 215 mcg 54%
Zinc 1 mg 8%
Calcium 247mg 19%
Iron 12mg 67%
Potassium 1709mg 38%
Vitamin D 0.7mcg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic chickpea penne, organic tomato, lentils, organic white onions, great northern beans, organic red bell peppers, white button mushrooms, organic spinach, broccoli, garlic, organic basil, organic flaxseeds, dates, sea salt, organic oregano, organic porcini mushrooms, organic miso powder, turmeric, organic black pepper, organic mustard seeds, organic cayenne pepper, B12

Madras Curry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 580
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 24%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 74g 25%
Dietary Fiber 20g 67%
Total Sugars 12g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 20g
Vitamin A 4152 IU 83%
Vitamin C 56 mg 94%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 34%
Magnesium 256 mg 64%
Selenium 14 mcg 20%
Folate 182 mcg 45%
Zinc 3.2 mcg 22%
Calcium 130mg 10%
Iron 8mg 45%
Potassium 1065mg 24%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic bulgur, organic coconut, lentils, organic cashews, organic oats, white potato, peas, organic white onions, curry powder, organic tomato, chickpeas, organic mango, organic sweet potato, organic flaxseeds, organic kale, lime, sea salt, organic miso powder, organic mustard seed, organic herbs & spices, B12
CONTAINS CASHEWS AND WHEAT

Tex Mex

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 620
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 24%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 98g 33%
Dietary Fiber 21g 70%
Total Sugars 20g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 25g
Vitamin A 6192 IU 124%
Vitamin C 101 mg 168%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 51%
Magnesium 546 mg 137%
Selenium 15 mcg 21%
Folate 203 mcg 51%
Zinc 3.6 mcg 24%
Calcium 230mg 18%
Iron 10.1mg 57%
Potassium 1040mg 23%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic bulgur, organic corn grits, organic black beans, organic tomato, organic white onions, organic oats, chickpeas, peas, organic kale, organic pepitas, organic cashews, organic mango, green onions, organic sunflower seeds, organic sweet potato, chipotle powder, garlic, organic beets, organic flaxseeds, organic nutritional yeast, organic mustard seed, sea salt, organic cumin, organic miso powder, organic porcini mushrooms, turmeric, organic black pepper, organic herbs & spices, organic lemon, B12
CONTAINS CASHEWS AND WHEAT

Pesto & Peppers Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 492
% Daily Value*
Total Fat 19g 24%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 65g 22%
Dietary Fiber 16.4g 55%
Total Sugars 11.2g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 24.2g
Vitamin A 2370 IU 47.4%
Vitamin C 165 mg 274.81%
Vitamin B12 75 mcg 3125%
Vitamin B6 2.6 mg 130.9%
Magnesium 232 mg 57.9%
Selenium 7.3 mcg 10.5%
Folate 372 mcg 92.9%
Zinc 4.1 mg 27.5%
Calcium 248.3mg 20%
Iron 9.8mg 55%
Potassium 1348mg 30%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic chickpea rotini, pistachios, organic sun-dried tomatoes, garlic, peas, organic basil, organic hemp seeds, yellow bell peppers, red bell peppers, organic nutritional yeast, organic parsley, organic lemon, sea salt, organic miso powder, organic black pepper, B12
CONTAINS PISTACHIOS

Thai Veggie Noodle

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 375
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 17%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 53g 18%
Dietary Fiber 15g 50%
Total Sugars 15g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
Vitamin A 7243 IU 145%
Vitamin C 131 mg 219%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.66 mg 33%
Magnesium 152 mg 38%
Selenium 4.5 mcg 6%
Folate 121 mcg 30%
Zinc 2 mcg 13%
Calcium 126mg 10%
Iron 4mg 23%
Potassium 912mg 20%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic pea vermicelli, non-GMO soy curls, green beans, cabbage, cauliflower, organic hemp seeds, shallots, organic sesame seeds, organic carrots, red bell peppers, dates, organic coconut, garlic, organic ginger, curry powder, organic coriander, organic tomato, lime, organic miso powder, sea salt, green chilis, organic mustard seed, organic herbs & spices, B12
CONTAINS GMO-FREE SOYBEANS

Sweet Bowls

Apple Cinnamon Crunch

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 570
% Daily Value*
Total Fat 24g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 16g 54%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12.5g
Vitamin A 48.5 IU 1%
Vitamin C 325 mg 542%
Vitamin B12 75 mcg 3125%
Vitamin B6 .22 mg 11%
Magnesium 129 mg 32%
Selenium 10 mcg 15%
Folate 33 mcg 8%
Zinc 2 mcg 14%
Calcium 150mg 12%
Iron 3.7mg 21%
Potassium 737mg 17%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic apples, dates, organic currants, organic almonds, organic macadamia nuts, bananas, organic quinoa, organic strawberries, organic lucuma, organic Ceylon cinnamon, organic chia seeds, organic flaxseeds, raw vanilla, organic ginger, organic herbs & spices, B12
CONTAINS MACADAMIA NUTS & ALMONDS  

Berry Medley

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 515
% Daily Value*
Total Fat 16g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1.65g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.2mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 30%
Dietary Fiber 15.7g 53%
Total Sugars 41g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
Vitamin A 2517 IU 50%
Vitamin C 71 mg 118%
Vitamin B12 75 mcg 3125%
Vitamin B6 .47 mg 24%
Magnesium 163 mg 41%
Selenium 14 mcg 20%
Folate 115 mcg 29%
Zinc 2.9 mcg 19%
Calcium 157mg 13%
Iron 5.3mg 30%
Potassium 1099mg 24%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, bananas, organic currants, organic walnuts, organic wild blueberries, organic dates, organic cherries, organic flaxseed, blackberries, organic strawberries, organic quinoa, organic spinach, organic lemon, organic beets, organic porcini mushrooms, organic kale, turmeric, organic black pepper, organic Ceylon cinnamon, organic mustard seed, organic coriander, B12
CONTAINS WALNUTS

Cacao Raspberry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 580
% Daily Value*
Total Fat 21g 27%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 92g 31%
Dietary Fiber 18g 60%
Total Sugars 33g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12.5g
Vitamin A 420 IU 8%
Vitamin C 44 mg 73%
Vitamin B12 75 mcg 3125%
Vitamin B6 .3 mg 17%
Magnesium 135 mg 34%
Selenium 11 mcg 16%
Folate 51 mcg 12.7%
Zinc 3 mcg 20%
Calcium 136mg 11%
Iron 4.4mg 25%
Potassium 789mg 18%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic cacao powder, raspberries, organic strawberries, organic dates, bananas, organic pecans, organic almonds, organic quinoa, organic Ceylon cinnamon, organic cardamom, organic chia seeds, organic flaxseeds, raw vanilla, organic kale, organic mustard seed, organic coconut flour, B12
CONTAINS PECANS & ALMONDS

Goji Peach Paradise

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 412
% Daily Value*
Total Fat 7.4g 10%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82g 28%
Dietary Fiber 13.6g 46%
Total Sugars 40.3g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10.6g
Vitamin A 4408 IU 88.2%
Vitamin C 10 mg 16.6%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.1 mg 4.5%
Magnesium 77 mg 19.5%
Selenium 11 mcg 15.3%
Folate 13 mcg 3.2%
Zinc 1.6 mg 10.7%
Calcium 10mg 1%
Iron 4.5mg 25%
Potassium 705mg 16%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic peaches, dates, organic goji berries, organic apricots, organic coconut, organic quinoa, organic chia seeds, garbanzo beans, organic ginger, vanilla, organic lemon, lime, B12

Soups

Black Bean Chunky Tomato

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 490
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 70g 24%
Dietary Fiber 22g 74%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 22g
Vitamin A 8734 IU 175%
Vitamin C 59 mg 98%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.3 mg 15%
Magnesium 721 mg 180%
Selenium 15 mcg 21%
Folate 280 mcg 70%
Zinc 1.7 mg 11%
Calcium 160mg 13%
Iron 7.3mg 41%
Potassium 960mg 21%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic black beans, organic sun-dried tomatoes, organic walnuts, organic tomatoes, organic quinoa, organic carrots, organic white onions, organic flaxseeds, green onions, garlic, organic kale, organic porcini mushrooms, organic pumpkin, organic smoked paprika, sea salt, organic cumin, organic miso powder, turmeric, organic black pepper, chipotle powder, organic oregano, lime, B12
CONTAINS WALNUTS

Creamy Potato Leek

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 340
% Daily Value*
Total Fat 3.0g 4%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 23%
Dietary Fiber 18g 60%
Total Sugars 8g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 14g
Vitamin A 3777 IU 76%
Vitamin C 148 mg 247%
Vitamin B12 75 mcg 3125%
Vitamin B6 1.3 mg 65%
Magnesium 480 mg 120%
Selenium 15 mcg 22%
Folate 192 mcg 48%
Zinc 2.3 mg 15%
Calcium 188mg 15%
Iron 6.7mg 38%
Potassium 1963mg 43%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: potatoes, organic white onions, chickpeas, cauliflower, leeks, green onions, organic rosemary, garlic, organic lemon, organic hemp seeds, organic celery, organic carrots, organic miso powder, organic turmeric, organic black pepper, organic herbs & spices, sea salt, B12

Smoky Pea

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 500
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 22%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82g 28%
Dietary Fiber 23g 77%
Total Sugars 27g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 20g
Vitamin A 20577 IU 412%
Vitamin C 111 mg 185%
Vitamin B12 75 mcg 3125%
Vitamin B6 1.08 mg 54%
Magnesium 257 mg 64%
Selenium 11 mcg 16%
Folate 191 mcg 48%
Zinc 4 mg 27%
Calcium 200mg 16%
Iron 7.3mg 41%
Potassium 1570mg 35%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: peas, carrots, organic celery, organic sweet potato, white potato, organic quinoa, organic oats, organic flaxseeds, organic walnuts, organic sunflower seeds, organic white onion, organic lemon, organic smoked paprika, sea salt, organic miso, turmeric, organic thyme, organic black pepper, garlic, chipotle powder, B12
CONTAINS WALNUTS

Golden Garlic Bean

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 484
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 73g 25%
Dietary Fiber 21g 70%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 20.5g
Vitamin A 16232 IU 325%
Vitamin C 56 mg 94%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 35%
Magnesium 166 mg 42%
Selenium 14 mcg 20%
Folate 80 mcg 20%
Zinc 2.8 mg 18%
Calcium 176mg 14%
Iron 7.9mg 44%
Potassium 1170.9mg 26%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: navy beans, carrots, organic white onions, garlic, organic quinoa, organic kale, organic cashews, organic tomato, organic celery, organic lemon, organic crimini mushrooms, organic miso, sea salt, red bell peppers, turmeric, organic black pepper, organic mustard seed, organic cayenne pepper, organic herbs & spices, B12
CONTAINS CASHEWS

Sweet Potato Dal

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 580
% Daily Value*
Total Fat 18g 23%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 85g 29%
Dietary Fiber 24g 80%
Total Sugars 22g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 25g
Vitamin A 14875 IU 298%
Vitamin C 79 mg 131%
Vitamin B12 75 mcg 3125%
Vitamin B6 .6 mg 29%
Magnesium 161 mg 40%
Selenium 14.3 mcg 20%
Folate 359 mcg 90%
Zinc 1.8 mg 12%
Calcium 180mg 14%
Iron 10.6mg 59%
Potassium 1120mg 25%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: sweet potato, lentils, organic cashews, organic tomato, organic coconut, curry powder, organic quinoa, organic oats, organic flaxseed, green onion, organic white onion, garlic, organic kale, organic lemon, turmeric, sea salt, organic miso powder, organic black pepper, organic herbs & spices, B12
CONTAINS CASHEWS

Smoothies

Cacao Cherry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 542
% Daily Value*
Total Fat 22g 28%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4.85g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 80g 27%
Dietary Fiber 18g 60%
Total Sugars 41g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
Vitamin A 5480 IU 110%
Vitamin C 47 mg 80%
Vitamin B12 75 mcg 3125%
Vitamin B6 .39 mg 20%
Magnesium 150 mg 37%
Selenium 55 mcg 79%
Folate 101 mcg 25%
Zinc 2.15 mcg 14%
Calcium 145mg 12%
Iron 5mg 28%
Potassium 1054mg 23%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic dates, organic tart cherries, bananas, organic walnuts, organic cacao nibs, black beans, organic oats, organic flaxseeds, peas, organic sweet potato, organic brazil nut, organic kale, organic spinach, broccoli, turmeric, organic black pepper, organic mustard seed, raw vanilla, organic coconut flour, B12
CONTAINS WALNUTS, AND BRAZIL NUTS

Green Grail

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 410
% Daily Value*
Total Fat 14g 18%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 23%
Dietary Fiber 15.6g 52%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
Vitamin A 5581 IU 112%
Vitamin C 279 mg 465%
Vitamin B12 75 mcg 3125%
Vitamin B6 .55 mg 27.5%
Magnesium 183 mg 46%
Selenium 54 mcg 78%
Folate 171 mcg 43%
Zinc 2.4 mcg 16%
Calcium 170mg 14%
Iron 5mg 28%
Potassium 1198mg 27%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic spinach, organic kale, organic apple, organic raisins, bananas, organic walnuts, organic flaxseed, organic hemp seeds, organic strawberries, organic lucuma, organic oats, peas, blackberries, raspberries, organic lemon, lime, organic brazil nut, organic amla, turmeric, organic black pepper, organic mustard seed, B12
CONTAINS WALNUTS, AND BRAZIL NUTS

Kale Krush

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 456
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 77g 26%
Dietary Fiber 15g 50%
Total Sugars 40g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
Vitamin A 4535 IU 91%
Vitamin C 64 mg 107%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 20%
Magnesium 108 mg 27%
Selenium 54 mcg 77%
Folate 86 mcg 21%
Zinc 1.7 mcg 11%
Calcium 131mg 11%
Iron 3mg 17%
Potassium 744mg 17%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic dates, bananas, organic walnuts, organic wild blueberries, organic flaxseeds, organic oats, black beans, organic mango, peas, organic sweet potato, organic kale, organic Brazil nut, organic cacao nibs, broccoli, organic lemon, organic amla, raw vanilla, turmeric, organic ginger, organic black pepper, organic mustard seed, organic coconut flour, B12
CONTAINS WALNUTS, AND BRAZIL NUTS

Mint Chip

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 558
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 83g 28%
Dietary Fiber 23g 77%
Total Sugars 48g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
Vitamin A 2886 IU 58%
Vitamin C 48 mg 79%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.45 mg 22%
Magnesium 202 mg 50%
Selenium 55 mcg 79%
Folate 110 mcg 27%
Zinc 2.8 mcg 18.5%
Calcium 198mg 16%
Iron 5mg 28%
Potassium 951mg 21%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic peppermint, organic cacao nibs, organic dates, organic almonds, bananas, organic oats, great northern beans, peas, organic kale, organic collard greens, broccoli, organic flaxseeds, organic hemp seeds, organic chlorella, organic lucuma, raw vanilla bean, organic Brazil nut, organic mustard seed, organic coconut flour, B12
CONTAINS ALMONDS, AND BRAZIL NUTS

Super Berry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 379
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 63g 21%
Dietary Fiber 15g 50%
Total Sugars 33g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
Vitamin A 4727 IU 94.5%
Vitamin C 74 mg 123%
Vitamin B12 75 mcg 3125%
Vitamin B6 .5 mg 24%
Magnesium 138 mg 35%
Selenium 54 mcg 77%
Folate 112 mcg 28%
Zinc 2.2 mcg 15%
Calcium 181mg 14%
Iron 4.8mg 27%
Potassium 1044mg 23%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: banana, organic cherries, organic flaxseeds, organic wild blueberries, black beans, organic oats, organic walnuts, blackberries, organic sweet potato, peas, organic brazil nut, organic beets, organic kale, organic lemon, organic spinach, broccoli, turmeric, organic mustard seed, organic black pepper, B12
CONTAINS WALNUTS, AND BRAZIL NUTS

Tropical Bliss

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 407
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 64g 22%
Dietary Fiber 12g 40%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10g
Vitamin A 3864 IU 77%
Vitamin C 126 mg 211%
Vitamin B12 75 mcg 3125%
Vitamin B6 .3 mg 15%
Magnesium 90 mg 23%
Selenium 54 mcg 78%
Folate 73 mcg 18%
Zinc 1.4 mcg 9.6%
Calcium 130mg 10%
Iron 3mg 17%
Potassium 612mg 14%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic pineapple, bananas, organic mango, organic flaxseeds, black beans, organic walnuts, organic oats, organic coconut, organic peas, organic sweet potato, organic Brazil nut, organic kale, organic spinach, organic lemon, broccoli, organic amla, turmeric, organic mustard seed, organic black pepper, organic ginger, lime, B12
CONTAINS WALNUTS, AND BRAZIL NUTS

Vanilla Cinn-sation

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories 515
% Daily Value*
Total Fat 19.4g 25%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82.9g 28%
Dietary Fiber 15g 50%
Total Sugars 43g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10.7g
Vitamin A 64.6 IU 1.3%
Vitamin C 61 mg 102%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 28.5%
Magnesium 130 mg 33%
Selenium 56 mcg 81%
Folate 98 mcg 25%
Zinc 2.5 mg 16.7%
Calcium 94mg 8%
Iron 2.9mg 17%
Potassium 955mg 21%
Vitamin D 0mcg 0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic dates, organic oats, bananas, organic pecans, organic raisins, cauliflower, organic flaxseed, organic maca, organic brazil nut, organic Ceylon cinnamon, raw vanilla, organic cardamom, organic nutmeg, organic coconut flour, B12
CONTAINS PECANS, AND BRAZIL NUTS