LeafSide Nutrition Panels & Ingredient Overview


Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.

Find Nutrition Panels & Ingredients for:

Savory Bowls

Broccoli Cashew Alfredo

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 686
% Daily Value*
Total Fat 32g 42%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 15g 55%
Total Sugars 9g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 30g
 
Vitamin A 1036 IU 35%
Vitamin C 64 mg 71%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 65%
Magnesium 211 mg 50%
Selenium 17 mcg 30%
Folate 85 mcg 21%
Zinc 4 mg 41%
Calcium 169mg 13%
Iron 7mg 41%
Potassium 1078mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic cashews, organic buckwheat noodles, non-GMO soy curls, organic white onions, broccoli, organic tomatoes, white mushrooms, organic flaxseeds, garlic, organic nutritional yeast, carrots, organic porcini mushrooms, sea salt, shallots, organic celery, organic miso, organic mustard seeds, organic lemon, organic turmeric, organic black pepper, herbs & spices, B12
Contains CASHEWS, NON-GMO SOY CURLS

Creamy Forest Mushroom

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 592
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 73g 24%
Dietary Fiber 19g 68%
Total Sugars 7g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 29g
 
Vitamin A 2566 IU 86%
Vitamin C 39 mg 43%
Vitamin B12 75 mcg 3125%
Vitamin B6 7 mg 391%
Magnesium 284 mg 68%
Selenium 17 mcg 31%
Folate 374 mcg 93%
Zinc 7 mg 65%
Calcium 148mg 11%
Iron 10mg 55%
Potassium 989mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic cashews, organic oats, lentils, organic quinoa, organic nutritional yeast, organic sunflower seeds, organic hemp seeds, peas, organic flaxseeds, organic crimini mushrooms, organic white onions, organic kale, organic porcini mushrooms, organic lemon, sea salt, organic spinach, organic smoked paprika, garlic, organic rosemary, organic turmeric, organic black pepper, organic mustard seeds, organic miso, organic fennel, herbs & spices, B12
Contains CASHEWS, HEMP SEEDS

Lentil Tomato Pasta

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 562
% Daily Value*
Total Fat 10g 13%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 99g 33%
Dietary Fiber 25g 90%
Total Sugars 22g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 30g
 
Vitamin A 6786 IU 226%
Vitamin C 200 mg 222%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.9 mg 55%
Magnesium 122 mg 29%
Selenium 6 mcg 11%
Folate 260 mcg 65%
Zinc 2 mg 19%
Calcium 247mg 19%
Iron 10mg 53%
Potassium 2585mg 55%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic chickpea penne, organic tomatoes, lentils, organic white onions, great northern beans, organic red bell peppers, white mushrooms, broccoli, organic spinach, garlic, organic flaxseeds, organic dates, sea salt, organic porcini mushrooms, organic turmeric, organic black pepper, organic miso, organic mustard seeds, organic cayenne pepper, herbs & spices, B12

Madras Curry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 573
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 21g 75%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 28g
 
Vitamin A 5092 IU 170%
Vitamin C 126 mg 140%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 49%
Magnesium 305 mg 73%
Selenium 6 mcg 11%
Folate 159 mcg 40%
Zinc 4 mg 34%
Calcium 214mg 16%
Iron 7mg 37%
Potassium 2039mg 43%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: garbanzo beans, organic quinoa, organic tomatoes, organic hemp seeds, peas, white potatoes, curry, organic kale, organic dates, organic white onions, organic red chilies, sea salt, organic cumin, organic smoked paprika, organic miso, organic ginger, organic fennel, organic mustard seeds, kaffir lime, turmeric, organic black pepper, B12
Contains HEMP SEEDS

Tex Mex

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 617
% Daily Value*
Total Fat 17g 22%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 97g 32%
Dietary Fiber 23g 81%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 26g
 
Vitamin A 6644 IU 221%
Vitamin C 110 mg 122%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 65%
Magnesium 565 mg 134%
Selenium 16 mcg 29%
Folate 263 mcg 66%
Zinc 4 mg 37%
Calcium 235mg 18%
Iron 9mg 48%
Potassium 1722mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic bulgur, organic corn grits, organic tomatoes, organic oats, organic cashews, organic sunflower seeds, organic pepitas, organic white onions, organic flaxseeds, garbanzo beans, organic kale, organic mangoes, garlic, peas, organic sweet potatoes, organic beets, sea salt, organic cumin, organic smoked paprika, organic porcini mushrooms, organic fennel, green onions, organic black pepper, organic mustard seeds, organic turmeric, natto, organic nutritional yeast, organic red chilies, organic chipotle, organic lemon, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS, WHEAT

Thai Veggie Noodle

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 375
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 53g 18%
Dietary Fiber 16g 55%
Total Sugars 15g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 7603 IU 253%
Vitamin C 142 mg 157%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 44%
Magnesium 157 mg 37%
Selenium 5 mcg 9%
Folate 144 mcg 36%
Zinc 2 mg 19%
Calcium 146mg 11%
Iron 5mg 26%
Potassium 1085mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic pea vermicelli, non-GMO soy curls, organic hemp seeds, cauliflower, green beans, savoy cabbage, organic sesame seeds, organic carrots, shallots, organic dates, red bell peppers, organic coconut, garlic, organic tomatoes, organic ginger, curry, lime, sea salt, organic miso, organic cumin, organic mustard seeds, green chilis, organic turmeric, organic black pepper, herbs & spices, B12
Contains HEMP SEEDS, SESAME SEEDS, NON-GMO SOY CURLS

Sweet Bowls

Apple Cinnamon Crunch

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 23g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 16g 58%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 49 IU 2%
Vitamin C 325 mg 361%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.3 mg 16%
Magnesium 140 mg 33%
Selenium 11 mcg 20%
Folate 36 mcg 9%
Zinc 2 mg 20%
Calcium 152mg 12%
Iron 4mg 21%
Potassium 757mg 16%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic almonds, organic apples, organic dates, organic currants, organic macadamia nuts, organic bananas, organic quinoa, organic strawberries, organic lucuma, organic Ceylon cinnamon, organic chia seeds, organic flaxseeds, organic ginger, organic orange, raw vanilla, organic lemon, B12
Contains ALMONDS, MACADAMIA NUTS

Berry Medley

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 522
% Daily Value*
Total Fat 16g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 89g 30%
Dietary Fiber 15g 55%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 2515 IU 84%
Vitamin C 71 mg 79%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 171 mg 41%
Selenium 14 mcg 25%
Folate 120 mcg 30%
Zinc 3 mg 27%
Calcium 163mg 13%
Iron 5mg 30%
Potassium 1133mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic bananas, organic walnuts, organic currants, organic blueberries, organic cherries, organic flaxseeds, organic strawberries, blackberries, organic dates, organic quinoa, organic spinach, organic beets, organic porcini mushrooms, organic kale, organic lemon, organic turmeric, organic black pepper, organic Ceylon cinnamon, organic mustard seeds, herbs & spices, B12
Contains WALNUTS

Cacao Raspberry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 21g 27%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 92g 31%
Dietary Fiber 18g 64%
Total Sugars 29g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 420 IU 14%
Vitamin C 44 mg 49%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 21%
Magnesium 141 mg 33%
Selenium 11 mcg 20%
Folate 52 mcg 13%
Zinc 3 mg 28%
Calcium 142mg 11%
Iron 4mg 25%
Potassium 821mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic oats, organic dates, organic pecans, organic bananas, organic raspberries, organic quinoa, organic almonds, organic cacao, organic chia seeds, organic strawberries, organic flaxseeds, organic Ceylon cinnamon, organic kale, raw vanilla, cardamom, organic mustard seeds, B12
Contains COCONUT, ALMONDS, PECANS

Goji Peach Paradise

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 448
% Daily Value*
Total Fat 7g 9%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 85g 28%
Dietary Fiber 14g 49%
Total Sugars 41g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10g
 
Vitamin A 4411 IU 147%
Vitamin C 10 mg 11%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.1 mg 8%
Magnesium 83 mg 20%
Selenium 12 mcg 21%
Folate 15 mcg 4%
Zinc 2 mg 15%
Calcium 82mg 6%
Iron 4mg 24%
Potassium 619mg 13%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic oats, organic dates, peaches, organic goji berries, organic coconut, apricots, organic quinoa, organic chia seeds, garbanzo beans, organic ginger, raw vanilla, organic lemon, lime, B12
Contains COCONUT

Soups

Black Bean Chunky Tomato

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 477
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 72g 24%
Dietary Fiber 22g 80%
Total Sugars 16g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 22g
 
Vitamin A 8703 IU 290%
Vitamin C 56 mg 62%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 29%
Magnesium 728 mg 173%
Selenium 16 mcg 28%
Folate 291 mcg 73%
Zinc 2 mg 16%
Calcium 145mg 11%
Iron 6mg 33%
Potassium 1343mg 29%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic black beans, organic tomatoes, organic walnuts, organic quinoa, organic carrots, organic white onions, organic flaxseeds, garlic, organic kale, organic porcini mushrooms, organic pumpkin, sea salt, organic smoked paprika, organic cumin, organic turmeric, organic miso, organic black pepper, organic chipotle, lime, herbs & spices, B12
Contains WALNUTS

Comforting Corn Chowder Soup

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 500
% Daily Value*
Total Fat 14g 18%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 12g 44%
Total Sugars 11g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 6534 IU 218%
Vitamin C 203 mg 226%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 76%
Magnesium 225 mg 54%
Selenium 7 mcg 13%
Folate 151 mcg 38%
Zinc 3 mg 31%
Calcium 62mg 5%
Iron 6mg 31%
Potassium 1011mg 22%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic corn, organic cashews, red bell peppers, fonio, yellow peas, white potatoes, organic pepitas, organic quinoa, organic white onions, organic carrots, organic kale, organic nutritional yeast, sea salt, organic celery, organic turmeric, organic miso, green chilis, organic flaxseeds, lime, organic red chilis, organic smoked paprika, organic black pepper, organic mustard seeds, jalapeno, herbs & spices, B12
Contains CASHEWS

Creamy Potato Leek

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 333
% Daily Value*
Total Fat 3g 4%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 22%
Dietary Fiber 18g 63%
Total Sugars 8g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 3751 IU 125%
Vitamin C 128 mg 142%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 78%
Magnesium 470 mg 112%
Selenium 17 mcg 31%
Folate 172 mcg 43%
Zinc 2 mg 21%
Calcium 190mg 15%
Iron 6mg 35%
Potassium 1923mg 41%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: white potatoes, organic white onions, cauliflower, garbanzo beans, leeks, green onions, organic carrots, garlic, organic hemp seeds, organic celery, organic rosemary, sea salt, organic lemon, organic turmeric, organic black pepper, organic miso, herbs & spices, B12
Contains HEMP SEEDS

Golden Garlic Bean

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 480
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 72g 24%
Dietary Fiber 22g 77%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 21g
 
Vitamin A 16387 IU 546%
Vitamin C 58 mg 64%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 44%
Magnesium 154 mg 37%
Selenium 13 mcg 24%
Folate 103 mcg 26%
Zinc 3 mg 25%
Calcium 179mg 14%
Iron 8mg 42%
Potassium 1233mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: navy beans, organic cashews, carrots, organic white onions, organic quinoa, garlic, organic kale, organic tomatoes, organic crimini mushrooms, organic celery, sea salt, organic lemon, red bell peppers, organic turmeric, natto, organic black pepper, organic rosemary, organic miso, organic mustard seeds, organic cayenne pepper, herbs & spices, B12
Contains CASHEWS, FERMENTED SOYBEANS

Smoky Pea

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 494
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 83g 28%
Dietary Fiber 23g 81%
Total Sugars 23g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 19g
 
Vitamin A 22032 IU 734%
Vitamin C 110 mg 122%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 69%
Magnesium 263 mg 63%
Selenium 11 mcg 20%
Folate 194 mcg 48%
Zinc 4 mg 38%
Calcium 207mg 16%
Iron 7mg 41%
Potassium 1708mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: peas, carrots, organic sweet potatoes, white potatoes, organic walnuts, organic white onions, organic quinoa, organic oats, organic sunflower seeds, organic smoked paprika, organic flaxseeds, organic celery, garlic, sea salt, organic miso, organic turmeric, organic lemon, organic black pepper, organic chipotle, herbs & spices, B12
Contains WALNUTS

Sweet Potato Dal

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 605
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 106g 35%
Dietary Fiber 23g 81%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 23g
 
Vitamin A 27450 IU 915%
Vitamin C 93 mg 104%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.9 mg 55%
Magnesium 199 mg 47%
Selenium 12 mcg 21%
Folate 326 mcg 81%
Zinc 4 mg 37%
Calcium 242mg 19%
Iron 9mg 52%
Potassium 1750mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: lentils, sweet potatoes, fonio, organic cashews, organic tomatoes, organic flaxseeds, organic kale, green onions, organic white onions, curry, garlic, sea salt, organic cumin, organic miso, organic orange, organic ginger, organic mustard seeds, lime, organic black pepper, turmeric, jalapeno, herbs & spices, B12
Contains CASHEWS

Smoothies

Cacao Cherry

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 582
% Daily Value*
Total Fat 24g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 19g 70%
Total Sugars 40g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 5988 IU 200%
Vitamin C 93 mg 104%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 25%
Magnesium 174 mg 41%
Selenium 75 mcg 136%
Folate 113 mcg 28%
Zinc 2 mg 22%
Calcium 166mg 13%
Iron 5mg 27%
Potassium 1216mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cherries, organic bananas, organic walnuts, organic cacao nibs, black beans, organic oats, organic flaxseeds, peas, organic sweet potatoes, organic Brazil nut, organic kale, organic spinach, organic camu camu, organic Ceylon cinnamon, broccoli, organic turmeric, organic mustard seeds, raw vanilla, organic black pepper, B12
Contains COCONUT, WALNUTS, BRAZIL NUTS

Green Grail

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 419
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 22%
Dietary Fiber 16g 56%
Total Sugars 32g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 5755 IU 192%
Vitamin C 278 mg 309%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 190 mg 45%
Selenium 74 mcg 134%
Folate 195 mcg 49%
Zinc 2 mg 22%
Calcium 181mg 14%
Iron 5mg 28%
Potassium 1244mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic raisins, organic bananas, organic walnuts, organic apples, organic oats, organic flaxseeds, organic strawberries, organic spinach, organic hemp seeds, organic lucuma, blackberries, peas, organic kale, organic Brazil nut, organic raspberries, organic lemon, organic amla, lime, organic turmeric, organic mustard seeds, organic black pepper, B12
Contains HEMP SEEDS, WALNUTS, BRAZIL NUTS

Kale Krush

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 466
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 14g 52%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 5151 IU 172%
Vitamin C 70 mg 77%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 25%
Magnesium 117 mg 28%
Selenium 73 mcg 133%
Folate 62 mcg 16%
Zinc 2 mg 16%
Calcium 130mg 10%
Iron 3mg 18%
Potassium 845mg 18%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic bananas, organic walnuts, organic blueberries, organic flaxseeds, organic oats, black beans, organic mangoes, organic kale, peas, organic sweet potatoes, organic Brazil nut, organic cacao nibs, broccoli, organic amla, organic turmeric, raw vanilla, organic mustard seeds, organic ginger, organic black pepper, organic lemon, B12
Contains COCONUT, BRAZIL NUTS, WALNUTS

Mint Chip

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 568
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 84g 28%
Dietary Fiber 23g 81%
Total Sugars 34g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 2835 IU 94%
Vitamin C 47 mg 52%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 27%
Magnesium 206 mg 49%
Selenium 75 mcg 136%
Folate 109 mcg 27%
Zinc 3 mg 26%
Calcium 210mg 16%
Iron 5mg 26%
Potassium 996mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic cacao nibs, organic bananas, organic almonds, organic oats, organic flaxseeds, great northern beans, organic peppermint, peas, organic Brazil nut, organic hemp seeds, organic kale, organic lucuma, organic collard greens, organic chlorella, raw vanilla, broccoli, organic mustard seeds, B12
Contains COCONUT, HEMP SEEDS, BRAZIL NUTS, ALMONDS

Blue Brilliance

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 417
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 18g 64%
Total Sugars 42g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 3147 IU 105%
Vitamin C 214 mg 238%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 39%
Magnesium 128 mg 31%
Selenium 6 mcg 11%
Folate 82 mcg 20%
Zinc 2 mg 19%
Calcium 207mg 16%
Iron 7mg 38%
Potassium 1335mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic bananas, organic blueberries, organic mulberries, organic raisins, organic cherries, organic oats, organic flaxseeds, black beans, organic pomegranates, organic chia seeds, organic sweet potatoes, peas, organic beets, white cabbage, organic lemon, broccoli, organic turmeric, organic mustard seeds, organic Ceylon cinnamon, raw vanilla, organic black pepper, B12
 

Tropical Bliss

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 379
% Daily Value*
Total Fat 5g 6%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 11g 41%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 7g
 
Vitamin A 1794 IU 60%
Vitamin C 185 mg 206%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 118 mg 28%
Selenium 4 mcg 7%
Folate 76 mcg 19%
Zinc 1 mg 11%
Calcium 145mg 11%
Iron 4mg 21%
Potassium 1122mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic bananas, dragon fruits, organic pineapples, oranges, organic flaxseeds, great northern beans, organic oats, guavas, organic beets, passion fruits, organic kale, broccoli, organic sweet potatoes, organic amla, organic turmeric, organic mustard seeds, organic black pepper, B12
 

Vanilla Cinn-sation

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 525
% Daily Value*
Total Fat 20g 25%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 83g 28%
Dietary Fiber 15g 55%
Total Sugars 39g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 89 IU 3%
Vitamin C 59 mg 66%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 36%
Magnesium 134 mg 32%
Selenium 76 mcg 138%
Folate 99 mcg 25%
Zinc 3 mg 23%
Calcium 103mg 8%
Iron 3mg 17%
Potassium 1002mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic dates, organic oats, organic bananas, organic pecans, organic raisins, cauliflower, organic flaxseeds, organic Brazil nut, organic maca, organic Ceylon cinnamon, raw vanilla, cardamom, organic nutmeg, B12
Contains COCONUT, PECANS, BRAZIL NUTS