LeafSide Nutrition Panels & Ingredient Overview
Here is a quick overview of all the ingredients and Nutrition Facts labels for our meals in one place. Click on the name of each recipe to visit the full product page.
Find Nutrition Panels & Ingredients for:
Savory Bowls
Broccoli Cashew Alfredo
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
645
% Daily Value*
Total Fat 31g
39%
Added Oil or Fat 0g
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 68g
23%
Dietary Fiber 14g
47%
Total Sugars 9g
Added Sugars 0g
Protein 28g
Vitamin A 1036 IU
21%
Vitamin C 64 mg
107%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.6 mg
80%
Magnesium 221 mg
55%
Selenium 17 mcg
25%
Folate 100 mcg
25%
Zinc 4.8 mg
32%
Calcium 149mg
12%
Iron 7.3mg
41%
Potassium 944mg
21%
Vitamin D 0.4mcg
2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Creamy Forest Mushroom
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
595
% Daily Value*
Total Fat 25g
32%
Added Oil or Fat 0g
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 468mg
21%
Total Carbohydrate 73g
25%
Dietary Fiber 19g
64%
Total Sugars 7g
Added Sugars 0g
Protein 29g
Vitamin A 2467 IU
49%
Vitamin C 39 mg
65%
Vitamin B12 75 mcg
3125%
Vitamin B6 7 mg
332%
Magnesium 287 mg
72%
Selenium 17 mcg
25%
Folate 362 mcg
90%
Zinc 6.4 mcg
43%
Calcium 150mg
12%
Iron 10mg
56%
Potassium 990mg
22%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lentil Tomato Pasta
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
570
% Daily Value*
Total Fat 7g
9%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 99g
33%
Dietary Fiber 23g
77%
Total Sugars 22g
Added Sugars 0g
Protein 29g
Vitamin A 6992 IU
140%
Vitamin C 180 mg
302%
Vitamin B12 75 mcg
3125%
Vitamin B6 .5 mg
28%
Magnesium 91 mg
22%
Selenium 8 mcg
10%
Folate 215 mcg
54%
Zinc 1 mg
8%
Calcium 247mg
19%
Iron 12mg
67%
Potassium 1709mg
38%
Vitamin D 0.7mcg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Madras Curry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
580
% Daily Value*
Total Fat 25g
32%
Added Oil or Fat 0g
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
24%
Total Carbohydrate 74g
25%
Dietary Fiber 20g
67%
Total Sugars 12g
Added Sugars 0g
Protein 20g
Vitamin A 4152 IU
83%
Vitamin C 56 mg
94%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.7 mg
34%
Magnesium 256 mg
64%
Selenium 14 mcg
20%
Folate 182 mcg
45%
Zinc 3.2 mcg
22%
Calcium 130mg
10%
Iron 8mg
45%
Potassium 1065mg
24%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tex Mex
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
620
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
24%
Total Carbohydrate 98g
33%
Dietary Fiber 21g
70%
Total Sugars 20g
Added Sugars 0g
Protein 25g
Vitamin A 6192 IU
124%
Vitamin C 101 mg
168%
Vitamin B12 75 mcg
3125%
Vitamin B6 1 mg
51%
Magnesium 546 mg
137%
Selenium 15 mcg
21%
Folate 203 mcg
51%
Zinc 3.6 mcg
24%
Calcium 230mg
18%
Iron 10.1mg
57%
Potassium 1040mg
23%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pesto & Peppers Pasta
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
492
% Daily Value*
Total Fat 19g
24%
Added Oil or Fat 0g
Saturated Fat 2.3g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 334mg
15%
Total Carbohydrate 65g
22%
Dietary Fiber 16.4g
55%
Total Sugars 11.2g
Added Sugars 0g
Protein 24.2g
Vitamin A 2370 IU
47.4%
Vitamin C 165 mg
274.81%
Vitamin B12 75 mcg
3125%
Vitamin B6 2.6 mg
130.9%
Magnesium 232 mg
57.9%
Selenium 7.3 mcg
10.5%
Folate 372 mcg
92.9%
Zinc 4.1 mg
27.5%
Calcium 248.3mg
20%
Iron 9.8mg
55%
Potassium 1348mg
30%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Thai Veggie Noodle
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
375
% Daily Value*
Total Fat 13g
17%
Added Oil or Fat 0g
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
17%
Total Carbohydrate 53g
18%
Dietary Fiber 15g
50%
Total Sugars 15g
Added Sugars 0g
Protein 16g
Vitamin A 7243 IU
145%
Vitamin C 131 mg
219%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.66 mg
33%
Magnesium 152 mg
38%
Selenium 4.5 mcg
6%
Folate 121 mcg
30%
Zinc 2 mcg
13%
Calcium 126mg
10%
Iron 4mg
23%
Potassium 912mg
20%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Bowls
Apple Cinnamon Crunch
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
570
% Daily Value*
Total Fat 24g
30%
Added Oil or Fat 0g
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate 86g
29%
Dietary Fiber 16g
54%
Total Sugars 38g
Added Sugars 0g
Protein 12.5g
Vitamin A 48.5 IU
1%
Vitamin C 325 mg
542%
Vitamin B12 75 mcg
3125%
Vitamin B6 .22 mg
11%
Magnesium 129 mg
32%
Selenium 10 mcg
15%
Folate 33 mcg
8%
Zinc 2 mcg
14%
Calcium 150mg
12%
Iron 3.7mg
21%
Potassium 737mg
17%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berry Medley
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
515
% Daily Value*
Total Fat 16g
20%
Added Oil or Fat 0g
Saturated Fat 1.65g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45.2mg
2%
Total Carbohydrate 88g
30%
Dietary Fiber 15.7g
53%
Total Sugars 41g
Added Sugars 0g
Protein 13g
Vitamin A 2517 IU
50%
Vitamin C 71 mg
118%
Vitamin B12 75 mcg
3125%
Vitamin B6 .47 mg
24%
Magnesium 163 mg
41%
Selenium 14 mcg
20%
Folate 115 mcg
29%
Zinc 2.9 mcg
19%
Calcium 157mg
13%
Iron 5.3mg
30%
Potassium 1099mg
24%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cacao Raspberry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
580
% Daily Value*
Total Fat 21g
27%
Added Oil or Fat 0g
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
1%
Total Carbohydrate 92g
31%
Dietary Fiber 18g
60%
Total Sugars 33g
Added Sugars 0g
Protein 12.5g
Vitamin A 420 IU
8%
Vitamin C 44 mg
73%
Vitamin B12 75 mcg
3125%
Vitamin B6 .3 mg
17%
Magnesium 135 mg
34%
Selenium 11 mcg
16%
Folate 51 mcg
12.7%
Zinc 3 mcg
20%
Calcium 136mg
11%
Iron 4.4mg
25%
Potassium 789mg
18%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Goji Peach Paradise
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
412
% Daily Value*
Total Fat 7.4g
10%
Added Oil or Fat 0g
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 57mg
3%
Total Carbohydrate 82g
28%
Dietary Fiber 13.6g
46%
Total Sugars 40.3g
Added Sugars 0g
Protein 10.6g
Vitamin A 4408 IU
88.2%
Vitamin C 10 mg
16.6%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.1 mg
4.5%
Magnesium 77 mg
19.5%
Selenium 11 mcg
15.3%
Folate 13 mcg
3.2%
Zinc 1.6 mg
10.7%
Calcium 10mg
1%
Iron 4.5mg
25%
Potassium 705mg
16%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soups
Black Bean Chunky Tomato
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
490
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
21%
Total Carbohydrate 70g
24%
Dietary Fiber 22g
74%
Total Sugars 17g
Added Sugars 0g
Protein 22g
Vitamin A 8734 IU
175%
Vitamin C 59 mg
98%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.3 mg
15%
Magnesium 721 mg
180%
Selenium 15 mcg
21%
Folate 280 mcg
70%
Zinc 1.7 mg
11%
Calcium 160mg
13%
Iron 7.3mg
41%
Potassium 960mg
21%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Creamy Potato Leek
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
340
% Daily Value*
Total Fat 3.0g
4%
Added Oil or Fat 0g
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 335mg
15%
Total Carbohydrate 67g
23%
Dietary Fiber 18g
60%
Total Sugars 8g
Added Sugars 0g
Protein 14g
Vitamin A 3777 IU
76%
Vitamin C 148 mg
247%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.3 mg
65%
Magnesium 480 mg
120%
Selenium 15 mcg
22%
Folate 192 mcg
48%
Zinc 2.3 mg
15%
Calcium 188mg
15%
Iron 6.7mg
38%
Potassium 1963mg
43%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Smoky Pea
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
500
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
22%
Total Carbohydrate 82g
28%
Dietary Fiber 23g
77%
Total Sugars 27g
Added Sugars 0g
Protein 20g
Vitamin A 20577 IU
412%
Vitamin C 111 mg
185%
Vitamin B12 75 mcg
3125%
Vitamin B6 1.08 mg
54%
Magnesium 257 mg
64%
Selenium 11 mcg
16%
Folate 191 mcg
48%
Zinc 4 mg
27%
Calcium 200mg
16%
Iron 7.3mg
41%
Potassium 1570mg
35%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Golden Garlic Bean
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
484
% Daily Value*
Total Fat 13g
17%
Added Oil or Fat 0g
Saturated Fat 2.3g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 482mg
21%
Total Carbohydrate 73g
25%
Dietary Fiber 21g
70%
Total Sugars 14g
Added Sugars 0g
Protein 20.5g
Vitamin A 16232 IU
325%
Vitamin C 56 mg
94%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.7 mg
35%
Magnesium 166 mg
42%
Selenium 14 mcg
20%
Folate 80 mcg
20%
Zinc 2.8 mg
18%
Calcium 176mg
14%
Iron 7.9mg
44%
Potassium 1170.9mg
26%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sweet Potato Dal
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
580
% Daily Value*
Total Fat 18g
23%
Added Oil or Fat 0g
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
18%
Total Carbohydrate 85g
29%
Dietary Fiber 24g
80%
Total Sugars 22g
Added Sugars 0g
Protein 25g
Vitamin A 14875 IU
298%
Vitamin C 79 mg
131%
Vitamin B12 75 mcg
3125%
Vitamin B6 .6 mg
29%
Magnesium 161 mg
40%
Selenium 14.3 mcg
20%
Folate 359 mcg
90%
Zinc 1.8 mg
12%
Calcium 180mg
14%
Iron 10.6mg
59%
Potassium 1120mg
25%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Smoothies
Cacao Cherry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
542
% Daily Value*
Total Fat 22g
28%
Added Oil or Fat 0g
Saturated Fat 4.85g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 57mg
3%
Total Carbohydrate 80g
27%
Dietary Fiber 18g
60%
Total Sugars 41g
Added Sugars 0g
Protein 15g
Vitamin A 5480 IU
110%
Vitamin C 47 mg
80%
Vitamin B12 75 mcg
3125%
Vitamin B6 .39 mg
20%
Magnesium 150 mg
37%
Selenium 55 mcg
79%
Folate 101 mcg
25%
Zinc 2.15 mcg
14%
Calcium 145mg
12%
Iron 5mg
28%
Potassium 1054mg
23%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Green Grail
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
410
% Daily Value*
Total Fat 14g
18%
Added Oil or Fat 0g
Saturated Fat 1.6g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 67g
23%
Dietary Fiber 15.6g
52%
Total Sugars 36g
Added Sugars 0g
Protein 11g
Vitamin A 5581 IU
112%
Vitamin C 279 mg
465%
Vitamin B12 75 mcg
3125%
Vitamin B6 .55 mg
27.5%
Magnesium 183 mg
46%
Selenium 54 mcg
78%
Folate 171 mcg
43%
Zinc 2.4 mcg
16%
Calcium 170mg
14%
Iron 5mg
28%
Potassium 1198mg
27%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kale Krush
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
456
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
2%
Total Carbohydrate 77g
26%
Dietary Fiber 15g
50%
Total Sugars 40g
Added Sugars 0g
Protein 11g
Vitamin A 4535 IU
91%
Vitamin C 64 mg
107%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.4 mg
20%
Magnesium 108 mg
27%
Selenium 54 mcg
77%
Folate 86 mcg
21%
Zinc 1.7 mcg
11%
Calcium 131mg
11%
Iron 3mg
17%
Potassium 744mg
17%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mint Chip
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
558
% Daily Value*
Total Fat 25g
32%
Added Oil or Fat 0g
Saturated Fat 6.5g
33%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
2%
Total Carbohydrate 83g
28%
Dietary Fiber 23g
77%
Total Sugars 48g
Added Sugars 0g
Protein 16g
Vitamin A 2886 IU
58%
Vitamin C 48 mg
79%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.45 mg
22%
Magnesium 202 mg
50%
Selenium 55 mcg
79%
Folate 110 mcg
27%
Zinc 2.8 mcg
18.5%
Calcium 198mg
16%
Iron 5mg
28%
Potassium 951mg
21%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Super Berry
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
379
% Daily Value*
Total Fat 12g
15%
Added Oil or Fat 0g
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 63g
21%
Dietary Fiber 15g
50%
Total Sugars 33g
Added Sugars 0g
Protein 12g
Vitamin A 4727 IU
94.5%
Vitamin C 74 mg
123%
Vitamin B12 75 mcg
3125%
Vitamin B6 .5 mg
24%
Magnesium 138 mg
35%
Selenium 54 mcg
77%
Folate 112 mcg
28%
Zinc 2.2 mcg
15%
Calcium 181mg
14%
Iron 4.8mg
27%
Potassium 1044mg
23%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tropical Bliss
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
407
% Daily Value*
Total Fat 15g
19%
Added Oil or Fat 0g
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 64g
22%
Dietary Fiber 12g
40%
Total Sugars 38g
Added Sugars 0g
Protein 10g
Vitamin A 3864 IU
77%
Vitamin C 126 mg
211%
Vitamin B12 75 mcg
3125%
Vitamin B6 .3 mg
15%
Magnesium 90 mg
23%
Selenium 54 mcg
78%
Folate 73 mcg
18%
Zinc 1.4 mcg
9.6%
Calcium 130mg
10%
Iron 3mg
17%
Potassium 612mg
14%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla Cinn-sation
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
515
% Daily Value*
Total Fat 19.4g
25%
Added Oil or Fat 0g
Saturated Fat 2.2g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 82.9g
28%
Dietary Fiber 15g
50%
Total Sugars 43g
Added Sugars 0g
Protein 10.7g
Vitamin A 64.6 IU
1.3%
Vitamin C 61 mg
102%
Vitamin B12 75 mcg
3125%
Vitamin B6 0.6 mg
28.5%
Magnesium 130 mg
33%
Selenium 56 mcg
81%
Folate 98 mcg
25%
Zinc 2.5 mg
16.7%
Calcium 94mg
8%
Iron 2.9mg
17%
Potassium 955mg
21%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.