Whole Food Plant-Based Meals
Anywhere,  Anytime

  • Complete & Real Nutrition: All meals have leading edge nutrition science from Dr. Greger’s bestseller How Not To Die  and Nutritionfacts.org
  • Ultimate Convenience: Just add water, no shopping, fridge, or cooking required
  • Amazing Taste: Made by expert chefs to
    taste great
Get The meals Learn more

Whole Food Plant-Based Meals
Anywhere,  Anytime

  • Complete & Real Nutrition: All meals have leading edge nutrition science from Dr. Greger’s bestseller How Not To Die  and Nutritionfacts.org
  • Ultimate Convenience: Just add water, no shopping or cooking required
  • Amazing Taste: Made by expert chefs to
    taste great
Get The meals Learn more

Praise for LeafSide …

Dr. Melanie Joy
Dr. Melanie Joy
Bestselling Author, Award-winning Speaker

“These are the meals I’ve been waiting for! I can finally eat the Daily Dozen foods no matter how busy life gets.”

Robert Cheeke LeafSide Bio
Robert Cheeke
Founder of VeganBodyBuilding.com, Bestselling Author, Champion Bodybuilder

“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”

Kelly Caiazzo
Kelly Caiazzo
IAmRunningThis.com

“When the kids are at school and my husband is at work, it’s a pain to prepare a meal for just myself, that’s where LeafSide saves my day. I eat healthier and faster, and have more energy because of it.”

Complete & REAL NUTRITION

All LeafSide meals use the guidelines from Dr. Michael Greger’s global bestseller, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.  Here’s a short video introduction:

Every LeafSide Meal Delivers At Least Half the Daily Dozen’s 18 Units, and More

In addition to helping you check off the Daily Dozen (DD) foods, every LeafSide meal has effective amounts of the following DD special nutrients, combined in ways that taste great:

Sulforaphane

“The most powerful natural inducer of our liver’s detoxifying enzyme system.”  1

From cruciferous veggies, sulforaphane significantly improves our ability to detox carcinogens, decrease inflammation, and may combat brain inflammation, mitochondrial dysfunction, oxidative stress, synaptic dysfunction, and help protect against cancer. 2 3 4

Ergothioneine

Obtained only through diet, and most abundant in mushrooms, ergothioneine is a newly found antioxidant that our cells have specific receptors for. It may represent a new vitamin that can uniquely enter a cell’s nucleus and mitochondria, concentrating itself wherever there’s high oxidative stress, like the eyes.5 6

Lignan Compounds

Richest in flaxseeds, lignans may reduce the risk of breast cancer, and prolong the life of those affected.  Lignans may also slow the growth of prostate cancer and decrease cholesterol with daily consumption. 7

Turmeric + Black Pepper

With thousands of studies, turmeric has proven itself as one of the most powerful anti-cancer, antioxidant, and anti-inflammatory substances known. It has also been shown to effectively treat rheumatoid arthritis better than the leading drug of choice, and may be effective against osteoarthritis and other inflammatory conditions. 8 9 10

Legumes

“Legumes may be the most important predictor of survival for older people around the world.”

Researchers studied long-term eating habits of the longest living people from different continents. They found that the single most beneficial food group was legumes and beans: a 7-8% reduction mortality risk for every 20 grams of daily consumption. 11 12 13

Already Know the Daily Dozen?

Make a long term investment in your health with LeafSide.  You’ll get regular delivery of our innovative 100% whole-foods plant-based meals.

4 Meal Types To Choose From

At home, the office, during travels, or while backpacking:
A LeafSide meal keeps you eating clean and going strong!

Sweet-Bowls

LeafSide Sweet Bowl

12+/18 Daily Dozen units per meal,
Just add to bowl with hot water.

Savory-Bowls

LeafSide Savory Bowl Tex Mex

12+/18 Daily Dozen units per meal,
Just add to bowl with hot water.

Smoothies

LeafSide Berry Boost Smoothie

11+/18 Daily Dozen units per meal,
Just add water, blend for 30 seconds.
(min. 32 oz / 1 Liter blender needed)

Soups

LeafSide Soup

11+/18 Daily Dozen units per meal,
Just add to bowl with hot water.

Each meal pack is

  • A complete and filling meal, 100% whole-foods plant-based, 20-30 ingredients (most USDA-certified organic), 500 or more real calories.
  • Designed by expert, pro chefs to taste great; expect rich, satisfying flavors from carefully chosen ingredients.
  • Shelf-stable (no fridge needed) for 3-6 months — so easily stored in your pantry, at the office, or in your travel bag.
  • Fast and easy, ready to eat in minutes. No planning, no shopping, no prep, no washing, no cooking.

PRO TIP:  Combine any sweet and savory meal to complete the entire Daily Dozen.*
*Pairing smoothie with soup requires 2 extra servings of bread or grains with soup.

What Sets LeafSide Apart?

LeafSide is a new meal category, that finally offers the best of all worlds.

Benefits LeafSide “Superfood” Supplement Powders Powder-Based Meal Drinks Frozen Meal Delivery Fresh Meal Delivery
100% Plant-Based ? ?
Fiber from 100% Whole-Foods ? ?
Complete Evidence-based Nutrition*
Portable (Fits Your Life)
No Work (Easy)
No Wasted Food
Real 500+ Calorie “Meal” Portions
Free of Artificial Isolates, Extracts, & Additives* ? ?
SOS-Free Available

 

Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger’s Daily Dozen food groups (more detail below), including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.

? means “maybe” — it depends on the particular vendor, recipe, serving size, etc.

Don’t Compromise Any More On Your Healthy Eating Goals

The status quo is unhealthy convenience meals, or healthy meals requiring time and effort. LeafSide insists on healthy convenience: our complete meal packs deliver leading nutrition science, ready in minutes, to fit your life schedule.

The Power of Eating Plants

It’s an open secret: the healthiest diet is whole-foods plant-based (WFPB).

It’s the only diet that is:

  • Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.
  • The overwhelming dietary pattern of the longest-living peoples on Earth, in the “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.
  • Tied to lower risks of disease in the largest long-term epidemiology studies.
  • Most aligned with growing knowledge of healthy biochemistry in the body, especially our need for plants-only antioxidants, phytonutrients, and fiber.

If WFPB is the goal, what’s the way there? Evidence-based nutrition science — per Dr. Greger’s Daily Dozen guidelines.

With over 3,000 references to the nutrition and medical literature, it’s the best scientific advice for healthy living.

What’s the Daily Dozen? Why Does It Matter?

The Daily Dozen is a set of guidelines from Dr. Michael Greger’s global bestseller, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.

From the book’s 3,000 references, come ten recommended foods (or groups thereof) in the Daily Dozen, listed on the right — plus healthy beverages (water, tea) and exercise. All LeafSide recipes are built on these ten foods, the healthiest known to science.

Over 20 Whole Food Ingredients In Every Meal

You won’t find another meal product that delivers the same benefits in a single serving.

Each meal pack has 20 to 30 whole plant-based ingredients inside, more than any other meal on the market.

And when you consider that LeafSide meals ONLY use the ingredients shown from nutrition science to provide you with the maximum health benefits, nothing else even comes close.

 

LeafSide Makes the Daily Dozen Easy

It’s your choice, any day, anytime, anywhere:  one LeafSide meal has strong nutrition by itself. Or pair them: Combine any sweet and savory meal to complete all Daily Dozen servings. See charts below:

  • Sweet Bowls: 12+/18 Daily Dozen Units 
  • Savory Bowls: 12+/18 Daily Dozen Units 
  • Smoothies: 11+/18 Daily Dozen Units 
  • Soups: 11+/18 Daily Dozen Units
LeafSide meals' Daily Dozen units

 

When combining smoothie + soup, eat 2 servings of whole grains (e.g. 2 slices of whole or sprouted grain bread) to complete the Daily Dozen.

The Most Nutritionally Complete Meals Available

These are the only meals giving you evidence-based nutrition,  from Dr. Greger’s Daily Dozen system and his global bestseller How Not To Die.

What you eat is the #1 determinant of your health and longevity. 

LeafSide was created to finally solve the nutrition part of your life, giving you the freedom and time to focus on achieving your optimal lifestyle.

LeafSide Nutritionally Complete Woman

Lifelong Health with True Convenience

Your lifelong commitment to health and happiness shouldn’t involve stressing about diet and meal planning.  We’d all prefer not to have to think about our diet.  Ever.

An investment in your health is essential for a busy lifestyle.

LeafSide offers the first ever meals with true convenience AND real nutrition. No real work or planning, and no waste, since they last for months.  Eat when and where you want: at home, work, or on the road.

Carla Golden


Carla Golden

“The more I eat LeafSide, the more I want to eat LeafSide. With each meal my life gets easier, more nourished, and better fueled for success.”  ·  CarlaGoldenWellness.com

Click On Through to the LeafSide

Tasty, filling, effortless, on-demand, go-anywhere meals following the best nutrition science — LeafSide checks all the boxes. Just click to your optimal health and lifestyle.