Whole Food Plant-Based Meals
The first and only no work
Daily Dozen meals.

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learn what LeafSide is all about

click play to watch the above video
learn what LeafSide is all about

  • Complete & Real Nutrition: All meals have leading edge nutrition science, from Dr. Greger’s bestsellers How Not To Die and How Not to Diet, per his Daily Dozen system
  • Ultimate Convenience: Portable & ready to travel, just add water! No shopping, fridge, cleaning, prep, or cooking
  • Amazing Flavors: Made by expert chefs to
    taste great

What Experts are Saying …

Dr. Michael Klaper
Physician, Award-winning Speaker, Author of VeganHealthStudy.org

“Smart, simple, and definitely nourishing, LeafSide meals deliver the full spectrum of plant-based nutrients with the ultimate in convenience: Just add water.”

Dr. Melanie Joy
Dr. Melanie Joy
Bestselling Author, Award-winning Speaker, Peter Singer Prizewinner

“These are the meals I’ve been waiting for! I can finally eat the Daily Dozen foods no matter how busy life gets.”

Robert Cheeke LeafSide Bio
Robert Cheeke
Founder of VeganBodyBuilding.com, Bestselling Author, Champion Bodybuilder

“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”

LeafSide’s 4 Meal Types To Choose From

At home, the office, or during travels:
LeafSide meals keeps you eating clean and going strong!

Savory-Bowls

LeafSide Tex Mex Savory Bowl

Includes: Tex-Mex, Creamy Forest Mushroom, Madras Curry, Thai Veggie Noodle, Lentil Tomato Pasta,
Broccoli Cashew Alfredo

Sweet-Bowls

LeafSide Sweet Bowl

Includes: Apple Cinnamon CrunchBerry Medley,
Cacao Raspberry

Soups

Includes: Black Bean & Chunky Tomato,  Smoky Pea,
Spicy Garlic Bean, Sweet Potato Dal

Smoothies

LeafSide Super Berry Smoothie

Includes: Berry Boost, Cacao Cherry, Green Grail, Kale Krush,
Mint Chip, Tropical Bliss
(requires 800+ watts blender with 32+ oz carafe)

4 Meal Types To Choose From

At home, the office, or during travels:
LeafSide meals keeps you eating clean and going strong!

Savory-Bowls

LeafSide Savory Bowl Tex Mex

Includes: Tex-Mex, Creamy Forest Mushroom, Madras Curry, Thai Veggie Noodle, Lentil Tomato Pasta,
Broccoli Cashew Alfredo

Sweet-Bowls

LeafSide Sweet Bowl

Includes: Apple Cinnamon Crunch,
Berry Medley, Cacao Raspberry

Soups

Includes: Black Bean & Chunky Tomato,  Smoky Pea,
Spicy Garlic Bean, Sweet Potato Dal

Smoothies

LeafSide Berry Boost Smoothie

Includes: Berry Boost, Cacao Cherry, Green Grail, Kale Krush,
Mint Chip, Tropical Bliss
(min. 32 oz cup / 1 Liter blender with 800 Watts of power needed)

Each meal pack is

  • Designed by Expert, Pro Chefs to Taste Great: Expect rich, satisfying flavors from carefully chosen ingredients.
  • Fast & Easy: Ready to eat in minutes. No planning, no shopping, no prep, no washing, no cooking.
  • Quality Ingredients: 100% whole-foods plant-based, 20-30 ingredients, majority USDA-certified organic
  • Free of Added Sugar & Oil: Each pack contains only whole plant food ingredients, with no added salt in the smoothies and sweet-bowls (savory meals, by request).
  • Real Portion Sizes: One pack makes one standard full meal portion for one person (averaging 500 to 650 calories), or two smaller portions.
  • Shelf-stable (no fridge needed) for 3-6 months — so easily stored in your pantry, at the office, or in your travel bag.
  • Affordable, as low as $7.99 per meal with subscription. With majority organic ingredients, nothing else even comes close!

Don’t Compromise Any More On Your Healthy Eating Goals

The status quo is unhealthy convenience meals, or healthy meals requiring time and effort. LeafSide insists on healthy convenience: our complete meal packs deliver leading nutrition science, ready in minutes, to fit your life schedule.

What Customers are Saying …

Charles K Bio Pic
Charles Knox
Software Engineer & Ironman Triathlete

“I was spending a lot of time with the Cronometer and Dr. Greger’s Daily Dozen apps, every weekend prepping meals for 2-3 hours, not including time spent shopping. It was a lot of work, frustrating, and wasn’t working.

I now have peace of mind. I know with LeafSide I’m eating the right foods, and the burden on my shoulders to eat right has been lifted.”

Kathy Caldwell LeafSide Testimonial
Kathy Caldwell
Retired Corporate Trainer

“I’m convinced that I save both time and money by eating LeafSide!

The bowls keep me full for many hours until the next meal, so I’ve stopped snacking.

I wasn’t trying to lose weight, but I’ve already dropped a couple pounds.”

Ellie Zenner
Flight Attendant

“As a busy flight attendant I tried other meal services, but needed one that I could travel with.

LeafSide’s meals are filling and they taste great! During my travels I’m able to pack enough to  keep me satisfied the entire time.”

Brenda Reed
University Administrator

“With LeafSide my trips are now much more enjoyable, as I no longer worry about eating healthy or figuring out where to get food.

I tell all my co-workers and friends who are trying to eat a healthier diet, check out LeafSide!”

Carla Golden
Carla Golden
Health & Wellness Coach

“Most days I eat one LeafSide meal. I would rather be outside exercising than chopping and dicing in the kitchen.

LeafSide meals support my active lifestyle without having to skimp on high quality nutrition.”

John B Bio pic
John Barry
Student - Astronomy & Physics Major

“LeafSide has the best customer support I’ve seen in a company… ever!”

Read more about how LeafSide is changing lives…

SUCCESS STORIES

What Sets LeafSide Apart?

LeafSide is a new meal category, that finally offers the best of all worlds.

Benefits LeafSide "Superfood" Supplement Powders Powder-Based Meal Drinks Frozen Meal Delivery Fresh Meal Delivery
Clean: 100% Whole Foods Plant-Based (WFPB), No Oil, No Added Sugar ? ?
Nutrient-Rich: 20-30 WFPB Ingredients Per Meal
Fiber-Rich, Up to 29g Per Meal ? ?
Filling "Real Meal" Portions, 500+ Calories
Complete Evidence-based Nutrition*
Easy & No Work: Just Add Water
Goes Anywhere: Lightweight & No Fridge Needed
Shelf-stable: No Wasted Food
Free of Artificial Isolates, Extracts, & Additives ? ?
Affordable: Competitive Price Vs Fast/Junk Food
SOS-Free Available

 

Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger's Daily Dozen food groups, including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.

? means "maybe" — it depends on the particular vendor, recipe, serving size, etc.

Got Questions? We Love Questions!

If LeafSide seems different from any meal product or service you’ve ever seen before, you’re right! Check out our extensive list of Frequently Asked Questions (FAQ) for a lot more details.

Life-Enhancing Benefits of a Whole Foods Plant-Based Diet

Optimal Weight

Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.

Increased Energy

Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.

Disease Prevention

Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.

Longevity

The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.

Athletic Boost

Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.

Improved Sleep

Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep

Improved Mood

Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.

Metabolic Health

The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.

Our Whole Food Meals Help You Live to a Ripe Old Age
…and feel great while you’re getting there!

The science is in: What you eat is the #1 determinant of your health and longevity.

Click below to see the incredible science and research backing a whole food plant-based diet:

Science & Research

Lifelong Health with True Convenience

An investment in your health is essential for a busy lifestyle.

LeafSide offers the first ever meals with true convenience AND real nutrition. No real work or planning, and no waste, since they last for months.  Eat when and where you want: at home, work, or on the road.

Live Your Life, With LeafSide

What you eat is the #1 determinant of your health and longevity. 

LeafSide was created to finally solve the nutrition part of your life, giving you the freedom and time to focus on achieving your optimal lifestyle.

LeafSide Nutritionally Complete Woman

Click On Through to the LeafSide

Tasty, filling, effortless, on-demand, go-anywhere meals following the best nutrition science — LeafSide checks all the boxes. Just click to your optimal health and lifestyle.