The Easiest “How Not to Age” Meals — Ready in Minutes, Just Add Water!

• 🫐 Berries? Check.
• 🌱 Greens? Got ‘Em.
• 🍎 Fruits, Nuts, and Whole Grains? Fully Covered.

Plus Anti-Aging Superfoods:

• ✨ Flaxseed
• 🧡 Turmeric
• 🥬 Leafy Greens

✨ Just add water for a complete, whole-food plant-based meal aligned with How Not to Age science.

“I have gone from diabetic for many years to pre-diabetic last week! I am loving Dr. Greger’s input every day from NutritionFacts.org. I’ve lost 55 pounds, stopped insulin and cholesterol meds, and I am in transition still.

I talked to my doctor about LeafSide, and my kids all know about it.

I have four kids with 13 grandchildren who are pretty much grown. I’m loving what the LeafSide team is doing. Keep up the good work.

I’m loving life. I’m only 82, and I’m doing yoga! I’ve got my life back. I know what it’s like to feel like an old lady. I’ve been there. And I’m not anymore. I’m a teenager running with my grandkids who are 20 years old, and I’m loving it!”

— Marilyn C.

“My husband and I have been whole food plant-based for some time, and with him being a physician, we are thrilled there is an option for great nutrition, ascribing to the science presented in How Not to Die by Dr. Michael Greger. 

We travel frequently, which makes truly healthy, balanced meals on the go really difficult.

LeafSide has completely transformed our lives, making busy week nights or travel days a breeze!  We are in the best shape of our lives at 60 with optimal BP, cholesterol, and weight, and LeafSide is a huge part of making our “healthspan” equal our lifespan.“

— Kristina B.

“My dad had a stroke in July because I had gotten off track in cooking and had let him order junk food delivery.

Luckily, he’s okay, but doctors wanted him on medication. I asked for a couple of months to lower his cholesterol with diet. The doctor reluctantly agreed.

In less than three months, I lowered his cholesterol from over 200 to under 160! These meals were a huge part of that, and not one complaint from my dad! He loves them!”

— Julie W.

“I love knowing I’m getting a really nutritious meal with the prep work of simply boiling water in a microwave and waiting 10 minutes. It helps make my new plant-based lifestyle a breeze. So far, in three months, I have lost 40 lbs, and I can’t wait to see what my blood panel reveals next month. I expect good results! Thank you, LeafSide!!”

— Elizabeth N.

“LeafSide is marvellous! I try to follow Greger’s Daily Dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make. The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!” 😋

— Dawn W.

“LeafSide meals are easy & quick and I have the peace of mind knowing that I’m getting all the plant-strong nutrition that I need plus delicious taste.

I follow Dr. Greger and it’s comforting to know that he approves LeafSide’s nutrient requirements.” 🥰🙏

— Katherine C.

In this eye-opening talk, Dr. Greger reveals:

• Diet’s impact on longevity: Up to 75% of lifespan is influenced by lifestyle choices.
• Blue Zones findings: Areas with the highest centenarian rates emphasize a plant-based diet, particularly beans as a protein source.
• Legumes for life: Replacing just 3% of animal protein with plant protein can increase lifespan.
• Reversing aging: Plant-based diets may slow biological aging and improve cognitive function in Alzheimer’s patients.
• Everyday actions for longevity: Simple lifestyle changes can add years to your life.