LeafSide Meal Plan

Nutrition Fast Fact References

1.  https://nutritionfacts.org/2015/09/29/where-do-you-get-your-fiber/
2.  https://nutritionfacts.org/topics/berries/ 
3.  https://nutritionfacts.org/topics/beans/
4.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766813/ 
5.  https://nutritionfacts.org/video/the-best-way-to-boost-serotonin/
6.  https://nutritionfacts.org/topics/goji-berries/ 
7.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/ 
8.  https://nutritionfacts.org/topics/mushrooms/ 
9.  https://nutritionfacts.org/video/ergothioneine-a-new-vitamin/ 
10.  Davis, B., & Melina, V. (2014). Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition) (p.122) . Book Publishing Company.
11.  https://nutritionfacts.org/topics/sweet-potatoes/ 
12.  https://nutritionfacts.org/video/are-dates-good-for-you/ 
13.  https://nutritionfacts.org/topics/sesame-seeds/ 
14.  https://nutritionfacts.org/topics/chia-seeds/ 
15.  https://nutritionfacts.org/topics/turmeric/ 
16.  https://nutritionfacts.org/topics/cinnamon/ 
17.  https://nutritionfacts.org/topics/cruciferous-vegetables/ 
18.  https://nutritionfacts.org/video/cocoa-good-chocolate-bad/