Learn About Whole Food Plant-Based Nutrition!

Browse our evidence-based articles on plant-based nutrition, lifestyle medicine, and healthy eating. If you’re a fan of Dr. Michael Greger and his best-selling books How Not to Die and How Not to Age, then this page is for you. All our articles are written for people who want real results, not diet trends and false influencer promises. Whether you’re just getting started or years into your WFPB journey, you’ll find research-backed guidance you can trust and put into use today!

Plant-based Eating

My Child is a Vegan – A Parent’s Practical Guide to Raising a Healthy Plant-Based Teen
May 7, 2026
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may is national women's health month

Nutrition Science

May Is National Women’s Health Month – What Every Woman Over 30 Needs to Know About Food
May 4, 2026
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Nutrition Science

The Hidden Health Risks of Ultra-Processed Foods: Industrial Contaminants You’ve Never Heard Of
April 27, 2026
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Plant-based Eating

Earth Day 2026: How Eating Plant-Based Is Good for the Planet and Good for You
April 22, 2026
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chronic inflammation

Nutrition Science

What is Chronic Inflammation?
April 20, 2026
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Polyphenols in cocoa powder

Nutrition Science

Polyphenols Foods and Benefits: What the Science Shows About Your Body’s Most Powerful Plant Compounds
April 19, 2026
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type 2 diabetes

Lifestyle Medicine

Can Type 2 Diabetes Be Reversed with Diet?
April 18, 2026
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Gut Dysbiosis

Nutrition Science

Gut Dysbiosis: Symptoms, Causes, and How to Fix It With Fiber
April 17, 2026
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phytonutrient index

Nutrition Science

The Phytonutrient Index: The Science-Backed Score That Predicts Your Health
April 16, 2026
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new food pyramid

Nutrition Science

The New Food Pyramid: What the 2025 U.S. Dietary Guidelines Get Right and Wrong
April 15, 2026
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