LeafSide 1-Week Meal Plan
2 Quick & Nutritious Methods!
Wondering what makes this bowl so special?
🥣 Just over 1 quart capacity—perfect for hearty LeafSide meals.
🌡️ Microwave safe & plastic-free with excellent heat retention.
↔️ Easy to clean, pack, & store—whether you’re camping, traveling, or at home.
💪 Thick & durable—BPA-free, food-grade silicone stands up to daily use.
🧼 Non-stick & easy to clean—silicone may retain strong flavors and scents. For best results, use unscented soap.
💡 No measuring cup? The 2nd ridge = 1.5 cups & the 3rd ridge = 2 cups.
💚 From us to you, with kindness and kale—because your smart & healthy choices deserve efficient tools for support.
TWO EASY METHODS FOR MEALS IN MINUTES
LeafSide’s Recommended Method for Best Flavor and Texture
1: Measure water & heat in the microwave.
2: Add heated water to your meal in the silicone bowl.
3: Stir, secure lid & let steep for 10 minutes.
Enjoy!
Some of our LeafSiders prefer this method for its subtle flavor and texture differences
1: Measure & add water to your LeafSide meal in the silicone bowl. Stir to combine.
2: Loosely cover with lid and microwave for the recommended time.
3: Pause cooking half way through to stir.
4: Bowl will be hot! Handle with care and allow to cool.
Enjoy!
LeafSide Microwave Preparation Times
Note: These times are based on a 1100-watt microwave. Actual cook times may vary depending on your microwave’s wattage.
| Meal Name | Microwave Minutes |
|---|---|
| Apple Cinnamon Crunch Sweet-Bowl | 3 |
| Southwest Black Bean Soup | 4.5 |
| Broccoli Cashew Alfredo Savory-Bowl | 4 |
| Berry Medley Sweet-Bowl | 1.5 |
| Creamy Forest Mushroom Savory-Bowl | 3.5 |
| Comforting Corn Chowder Soup | 3.5 |
| Cozy Carrot Spice Sweet-Bowl | 2.5 |
| Creamy Potato Leek Soup | 4 |
| Cacao Raspberry Sweet-Bowl | 2.5 |
| Goji Peach Paradise Sweet-Bowl | 3 |
| Golden Garlic Bean Soup | 4 |
| Lentil Tomato Pasta Savory-Bowl | 3 |
| Madras Curry Savory-Bowl | 4.5 |
| Pesto & Peppers Pasta Savory-Bowl | 3.5 |
| Sweet Potato Dal Soup | 4 |
| Smoky Pea Soup | 4 |
| Tex Mex Savory-Bowl | 3 |
| Thai Veggie Noodle Savory-Bowl | 3 |