LeafSide 1-Week Meal PlanNo products in the cart.
What If You Could Eat Super-Healthy Meals Anytime, Anywhere, Every Day, Easily?
Savory Bowls
Sweet Bowls
Soups
Smoothies
LeafSide offers the first and only 100% Whole Food Plant-Based meals that are delicious, nutrient-dense, no-work (just add water), and ready to travel.
Health goals? DONE!
Life-Enhancing Benefits of a Whole Foods Plant-Based Diet
Optimal Weight
Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.
Increased Energy
Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.
Disease Prevention
Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.
Longevity
The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.
Athletic Boost
Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.
Improved Sleep
Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep
Improved Mood
Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.
Metabolic Health
The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.
Enjoy Delicious & Filling Meals
- Just Add Water: Ready in 10 minutes
- Amazing Flavors: Made by expert chefs to taste great
- Complete & Real Nutrition: Leading edge nutrition science, from Dr. Greger’s bestseller How Not To Die
- NO Compromises: No added oils or sugars; no preservatives or chemicals; no processed junk
- Ultimate Convenience: Portable & ready to travel, eat healthy anywhere!
click play to watch the below video
click play to watch the above video
As Highlighted by Dr. Greger
“Happy to voluntarily plug LeafSide!”
Please Note: Dr. Greger is an informal adviser to LeafSide, has mentioned LeafSide on his live Q&A, podcasts, and videos, and also uses our meals himself; however there is no official endorsement from him or NutritionFacts.org due to their non-commercial policy, and non-profit status.
Customers Raving About LeafSide …
“I got my first shipment in last week and I’m already ordering my second. They are convenient, delicious, and packed solid full of nutrition.
I absolutely love to cook, but sometimes when time is tight or when a WFPB meal is not readily available, these meals are priceless. They are also making it easy for me to track my portion size and nutritional intake for my weight loss program. I’m sold.”
“I love this company. It’s like WFPB fast food! I have a subscription for myself, another for my mother, and I’ve sent a gift shipment to my sister in law.
These meals are perfect for when you have no craving for any particular food, and you just need something convenient to eat. Hot water, bowl, boom! Instantly the healthiest meal you’ll eat all day.”
“I was tired of always thinking about food, and ashamed of throwing away so much perishable produce.
Now I take LeafSide meals to work for lunch, and eat one for dinner if I’m too tired to cook. If I’m running late, I’ll blend up a smoothie and drink it on my commute.
These meals are a godsend!”
“I’m convinced that I save both time and money by eating LeafSide!
The bowls keep me full for many hours until the next meal, so I’ve stopped snacking.
I wasn’t trying to lose weight, but I’ve already dropped a couple pounds.”
“As a busy flight attendant I tried other meal services, but needed one that I could travel with.
LeafSide’s meals are filling and they taste great! During my travels I’m able to pack enough to keep me satisfied the entire time.”
“With LeafSide my trips are now much more enjoyable, as I no longer worry about eating healthy or figuring out where to get food.
I tell all my co-workers and friends who are trying to eat a healthier diet, check out LeafSide!”
“Most days I eat one LeafSide meal. I would rather be outside exercising than chopping and dicing in the kitchen.
LeafSide meals support my active lifestyle without having to skimp on high quality nutrition.”
“LeafSide has the best customer support I’ve seen in a company… ever!”
What Plant-Based Influencers Say …
“Smart, simple, and definitely nourishing, LeafSide meals deliver the full spectrum of plant-based nutrients with the ultimate in convenience: Just add water.”
“These are the meals I’ve been waiting for! I can finally eat Dr. Greger’s Daily Dozen foods no matter how busy life gets.”
“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”
Each Meal Pack Is,
- Designed by Expert, Pro Chefs to Taste Great: Expect rich, satisfying flavors from carefully chosen ingredients.
- Fast & Easy: Ready to eat in minutes. No planning, no shopping, no prep, no washing, no cooking.
- Quality Ingredients: 100% whole-foods plant-based, typically 20-30 ingredients per pack, and most are USDA-certified organic
- Free of Added Sugar & Oil: Each pack contains only whole plant food ingredients, always zero added sugar or oil. With salt, there’s no added salt in the smoothies and sweet-bowls (savory meals are low-salt, or salt-free by request).
- Real Portion Sizes: One pack makes one standard full meal portion for one person (averaging 500 to 650 calories), or two smaller portions.
- Shelf-stable (no fridge needed) for 6-8 weeks — so easily stored in your pantry, at the office, or in your travel bag.
- Affordable, as low as $8.99 per meal with subscription. With majority organic ingredients, nothing else even comes close!
What Sets LeafSide Apart?
LeafSide is a new meal category, that finally offers the best of all worlds.
| Benefits |  |
"Superfood" Supplement Powders | Powder-Based Meal Drinks | Frozen Meal Delivery | Fresh Meal Delivery |
|---|---|---|---|---|---|
| Clean: 100% Whole Foods Plant-Based (WFPB), No Oil, No Added Sugar | ✓ | ✕ | ✕ | ? | ? |
| Nutrient-Rich: 20-30 WFPB Ingredients Per Meal | ✓ | ✕ | ✕ | ✕ | ✕ |
| Fiber-Rich, Up to 29g Per Meal | ✓ | ✕ | ✕ | ? | ? |
| Filling "Real Meal" Portions, 500+ Calories | ✓ | ✕ | ✕ | ✕ | ✕ |
| Complete Evidence-based Nutrition* | ✓ | ✕ | ✕ | ✕ | ✕ |
| Easy & No Work: Just Add Water | ✓ | ✓ | ✓ | ✕ | ✕ |
| Goes Anywhere: Lightweight & No Fridge Needed | ✓ | ✓ | ✓ | ✕ | ✕ |
| Shelf-stable: No Wasted Food | ✓ | ✓ | ✓ | ✕ | ✕ |
| Free of Artificial Isolates, Extracts, & Additives | ✓ | ✕ | ✕ | ? | ? |
| Affordable: Competitive Price Vs Fast/Junk Food | ✓ | ✓ | ✓ | ✕ | ✕ |
| SOS-Free Available | ✓ | ✕ | ✕ | ✕ | ✕ |
* Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger's Daily Dozen food groups, including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.
? means "maybe" — it depends on the particular vendor, recipe, serving size, etc.
Life-Enhancing Benefits of a Whole Foods Plant-Based Diet
Optimal Weight
Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.
Increased Energy
Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.
Disease Prevention
Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.
Longevity
The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.
Athletic Boost
Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.
Improved Sleep
Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep
Improved Mood
Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.
Metabolic Health
The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.
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