LeafSide 1-Week Meal PlanNo products in the cart.
Sweet Potato Dal Soup Daily Dozen Servings
Daily Dozen Servings
Beans: 0.0 | Berries: 0.0 | Other Fruits: 2.0 | Cruciferous Veggies: 2.1 | Greens: 0.0 | Other Veggies: 0.0 | Flaxseeds: 0.8 | Nuts & Seeds: 0.8 | Herbs & Spices*: 2.0 | Whole Grains: 1.0 | B12: 1 | Total: 8.6/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.4 | Berries: 0.0 | Other Fruits: 0.6 | Cruciferous Veggies: 2.9 | Greens: 0.0 | Other Veggies: 3.0 | Flaxseeds: 0.0 | Nuts & Seeds: 0.4 | Herbs & Spices*: 2.0 | Whole Grains: 0.0 | B12: 1 | Total: 10.2/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.1 | Berries: 0.0 | Other Fruits: 0.2 | Cruciferous Veggies: 3.2 | Greens: 0.0 | Other Veggies: 7.3 | Flaxseeds: 0.4 | Nuts & Seeds: 0.6 | Herbs & Spices*: 2.0 | Whole Grains: 1.3 | B12: 1 | Total: 16.1/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.1 | Berries: 0.0 | Other Fruits: 3.1 | Cruciferous Veggies: 1.5 | Greens: 0.0 | Other Veggies: 0.2 | Flaxseeds: 0.7 | Nuts & Seeds: 0.0 | Herbs & Spices*: 2.0 | Whole Grains: 0.2 | B12: 1 | Total: 7.9/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 2.9 | Berries: 0.0 | Other Fruits: 0.1 | Cruciferous Veggies: 0.0 | Greens: 0.0 | Other Veggies: 5.6 | Flaxseeds: 0.2 | Nuts & Seeds: 0.5 | Herbs & Spices*: 2.0 | Whole Grains: 0.5 | B12: 1 | Total: 11.8/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 2.0 | Berries: 0.0 | Other Fruits: 0.3 | Cruciferous Veggies: 0.0 | Greens: 0.0 | Other Veggies: 3.6 | Flaxseeds: 0.0 | Nuts & Seeds: 0.8 | Herbs & Spices*: 2.0 | Whole Grains: 0.0 | B12: 1 | Total: 8.7/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.5 | Berries: 0.0 | Other Fruits: 2.5 | Cruciferous Veggies: 2.2 | Greens: 0.4 | Other Veggies: 0.0 | Flaxseeds: 0.8 | Nuts & Seeds: 0.6 | Herbs & Spices*: 2.0 | Whole Grains: 0.4 | B12: 1 | Total: 9.3/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.6 | Berries: 0.0 | Other Fruits: 0.1 | Cruciferous Veggies: 2.0 | Greens: 0.0 | Other Veggies: 5.4 | Flaxseeds: 0.0 | Nuts & Seeds: 0.4 | Herbs & Spices*: 2.0 | Whole Grains: 0.9 | B12: 1 | Total: 12.4/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 2.8 | Berries: 0.0 | Other Fruits: 0.1 | Cruciferous Veggies: 0.5 | Greens: 0.7 | Other Veggies: 9.2 | Flaxseeds: 0.1 | Nuts & Seeds: 0.0 | Herbs & Spices*: 2.0 | Whole Grains: 0.0 | B12: 1 | Total: 15.5/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.5 | Berries: 0.8 | Other Fruits: 1.7 | Cruciferous Veggies: 4.3 | Greens: 0.0 | Other Veggies: 0.1 | Flaxseeds: 0.8 | Nuts & Seeds: 0.5 | Herbs & Spices*: 2.0 | Whole Grains: 0.4 | B12: 1 | Total: 11.1/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.3 | Berries: 1.5 | Other Fruits: 2.3 | Cruciferous Veggies: 2.8 | Greens: 1.6 | Other Veggies: 0.0 | Flaxseeds: 0.8 | Nuts & Seeds: 0.6 | Herbs & Spices*: 2.0 | Whole Grains: 0.4 | B12: 1 | Total: 12.3/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.4 | Berries: 0.0 | Other Fruits: 0.1 | Cruciferous Veggies: 2.4 | Greens: 0.0 | Other Veggies: 6.5 | Flaxseeds: 0.0 | Nuts & Seeds: 0.7 | Herbs & Spices*: 2.0 | Whole Grains: 0.2 | B12: 1 | Total: 13.4/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.1 | Berries: 0.6 | Other Fruits: 2.7 | Cruciferous Veggies: 0.0 | Greens: 0.0 | Other Veggies: 0.0 | Flaxseeds: 0.0 | Nuts & Seeds: 0.1 | Herbs & Spices*: 2.0 | Whole Grains: 1.8 | B12: 1 | Total: 7.2/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.0 | Berries: 1.7 | Other Fruits: 1.6 | Cruciferous Veggies: 0.5 | Greens: 0.0 | Other Veggies: 0.0 | Flaxseeds: 0.1 | Nuts & Seeds: 0.9 | Herbs & Spices*: 2.0 | Whole Grains: 2.1 | B12: 1 | Total: 9.0/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.6 | Berries: 0.0 | Other Fruits: 0.1 | Cruciferous Veggies: 2.8 | Greens: 0.0 | Other Veggies: 6.8 | Flaxseeds: 0.0 | Nuts & Seeds: 0.1 | Herbs & Spices*: 2.0 | Whole Grains: 0.0 | B12: 1 | Total: 12.2/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.6 | Berries: 2.4 | Other Fruits: 1.8 | Cruciferous Veggies: 1.8 | Greens: 0.7 | Other Veggies: 0.2 | Flaxseeds: 0.8 | Nuts & Seeds: 0.7 | Herbs & Spices*: 2.0 | Whole Grains: 0.4 | B12: 1 | Total: 11.4/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.0 | Berries: 0.0 | Other Fruits: 0.2 | Cruciferous Veggies: 1.4 | Greens: 0.4 | Other Veggies: 1.9 | Flaxseeds: 0.4 | Nuts & Seeds: 1.2 | Herbs & Spices*: 2.0 | Whole Grains: 1.9 | B12: 1 | Total: 10.5/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.0 | Berries: 4.2 | Other Fruits: 0.9 | Cruciferous Veggies: 0.4 | Greens: 0.8 | Other Veggies: 0.4 | Flaxseeds: 0.4 | Nuts & Seeds: 0.6 | Herbs & Spices*: 2.0 | Whole Grains: 2.0 | B12: 1 | Total: 11.8/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.5 | Berries: 3.3 | Other Fruits: 1.8 | Cruciferous Veggies: 0.5 | Greens: 0.0 | Other Veggies: 0.4 | Flaxseeds: 0.8 | Nuts & Seeds: 0.1 | Herbs & Spices*: 2.0 | Whole Grains: 0.4 | B12: 1 | Total: 9.8/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.6 | Berries: 0.0 | Other Fruits: 0.0 | Cruciferous Veggies: 1.8 | Greens: 0.0 | Other Veggies: 3.6 | Flaxseeds: 0.2 | Nuts & Seeds: 1.6 | Herbs & Spices*: 2.0 | Whole Grains: 3.0 | B12: 1 | Total: 12.7/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 1.8 | Berries: 0.0 | Other Fruits: 0.0 | Cruciferous Veggies: 1.0 | Greens: 0.0 | Other Veggies: 6.8 | Flaxseeds: 0.2 | Nuts & Seeds: 0.6 | Herbs & Spices*: 2.0 | Whole Grains: 0.3 | B12: 1 | Total: 12.7/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.0 | Berries: 1.9 | Other Fruits: 6.3 | Cruciferous Veggies: 0.0 | Greens: 0.0 | Other Veggies: 0.0 | Flaxseeds: 0.1 | Nuts & Seeds: 1.0 | Herbs & Spices*: 2.0 | Whole Grains: 2.0 | B12: 1 | Total: 13.3/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.
Daily Dozen Servings
Beans: 0.0 | Berries: 1.9 | Other Fruits: 6.3 | Cruciferous Veggies: 0.0 | Greens: 0.0 | Other Veggies: 0.0 | Flaxseeds: 0.0 | Nuts & Seeds: 0.0 | Herbs & Spices*: | Whole Grains: 0.0 | B12: 1 | Total: 0.0/18
Note: *LeafSide meals contain on average over 5 Daily Dozen servings of herbs & spices per meal. Here, we cap this at 2 where applicable, to avoid a final total that is over represented by this category.