As Highlighted by Dr. Greger: 100% Whole Food Plant-Based Meals by LeafSide


The Best Healthy Meal Solution for a Whole Food Plant-Based Lifestyle:
Portable, Delicious, Complete Super-Nutrition (120+ different whole plant foods across 23 menu options)

Dr. Greger: How Not To Die
Dr. Greger with a LeafSide meal-pack
LeafSide Dr. Michael Greger

Dr. Greger Quotes About LeafSide, since 2018

“I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”

“Happy to voluntarily plug LeafSide!”

“LeafSide food has kept me from starving on the road on many occasions.

“They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and poof.”

“If you don’t want to take a B12 pill…the easiest option would probably be LeafSide foods… Each of their meals has 75 mcg of B12; so, one a day and you’d get all your B12 without having to take supplements”

“LeafSide meals are 100% green light” (including SOS-free savory meals if you’re prescribed a low sodium diet)

We are proud to be inspired and highlighted by Dr. Greger since 2018! Thanks Dr. G, for all you’ve done and all you continue to do for healthy living 💚

Dr. Greger: How Not To Die

“I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”

All LeafSide meals follow the Daily Dozen guidelines and are 100% WFPB & Green Light

Lynn-T LeafSide Testimonial

Your Complete Health System

Savory Bowls

LeafSide Lentil Tomato Pasta Savory Bowl

Sweet Bowls

LeafSide Berry Medley Sweet Bowl

Soups

LeafSide Creamy Potato Leek Soup

Smoothies

LeafSide Super-Berry Smoothie

Get The Life-Enhancing Benefits of a Whole Foods Plant-Based Diet That You’ve Always Wanted

Optimal Weight

Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.

Increased Energy

Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.

Disease Prevention

Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.

Longevity

The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.

Athletic Boost

Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.

Improved Sleep

Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep

Improved Mood

Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.

Metabolic Health

The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.

Enjoy Delicious & Filling Meals: Anytime, Anywhere

  • Just Add Water: Ready in 10 minutes
  • Amazing Flavors: Made by expert chefs to taste great
  • Complete & Real Nutrition: Leading edge nutrition science, from Dr. Greger’s bestseller How Not To Die and Daily Dozen guidelines
  • No Compromises: No added oils or sugars. No preservatives, chemicals, or artificial anything.
  • Ultimate Convenience: Portable & ready to travel, eat anywhere!

click play to watch the below video

click play to watch the above video

Highlighted by Dr. Greger

Dr. Greger with a LeafSide meal-pack

“LeafSide food has kept me from starving on the road on many occasions.”

“They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and poof.”

LeafSide is one of, “The Healthiest Food Sources of Vitamin B12”

“If you don’t want to take a B12 pill, the easiest option would probably be LeafSide foods.”

Download Dr. Greger’s Updated B12 Infographic

*Note: NutritionFacts.org is not affiliated with LeafSide.

Dr. Greger LeafSide

“Happy to voluntarily plug LeafSide!”

 

Please Note: Dr. Greger is an informal adviser to LeafSide, has highlighted LeafSide on his live Q&A, podcasts, and videos, and also uses our meals himself. Neither Dr. Greger, nor NutritionFacts.org, give any formal endorsements due to their non-commercial policy, and non-profit status.

Customers Raving About LeafSide…

Leafside Research/Office
Shannyn H. LeafSide Testimonial
Shannyn Hussey

“I got my first shipment in last week and I’m already ordering my second. They are convenient, delicious, and packed solid full of nutrition.

I absolutely love to cook, but sometimes when time is tight or when a WFPB meal is not readily available, these are meals are priceless. They are also making it easy for me to track my portion size and nutritional intake for my weight loss program. I’m sold.”

Melissa Patterson

“I love this company. It’s like WFPB fast food! I have a subscription for myself, another for my mother, and I’ve sent a gift shipment to my sister in law.

These meals are perfect for when you have no craving for any particular food, and you just need something convenient to eat. Hot water, bowl, boom! Instantly the healthiest meal you’ll eat all day.”

Lentil Tomato Pasta - Table
Maribe Zolli

“I was tired of always thinking about food, and ashamed of throwing away so much perishable produce.

Now I take LeafSide meals to work for lunch, and eat one for dinner if I’m too tired to cook. If I’m running late, I’ll blend up a smoothie and drink it on my commute.

These meals are a godsend!“

Kathy Caldwell LeafSide Testimonial
Kathy Caldwell
Retired Corporate Trainer

“I’m convinced that I save both time and money by eating LeafSide!

The bowls keep me full for many hours until the next meal, so I’ve stopped snacking.

I wasn’t trying to lose weight, but I’ve already dropped a couple pounds.”

Ellie Zenner
Flight Attendant

“As a busy flight attendant I tried other meal services, but needed one that I could travel with.

LeafSide’s meals are filling and they taste great! During my travels I’m able to pack enough to  keep me satisfied the entire time.”

Brenda Reed
University Administrator

“With LeafSide my trips are now much more enjoyable, as I no longer worry about eating healthy or figuring out where to get food.

I tell all my co-workers and friends who are trying to eat a healthier diet, check out LeafSide!”

LeafSid eBerry Medley On-the-go
Carla Golden
Carla Golden
Health & Wellness Coach

“Most days I eat one LeafSide meal. I would rather be outside exercising than chopping and dicing in the kitchen.

LeafSide meals support my active lifestyle without having to skimp on high quality nutrition.”

John B Bio pic
John Barry
Student - Astronomy & Physics Major

“LeafSide has the best customer support I’ve seen in a company… ever!”

Read more about how LeafSide is changing lives…

SUCCESS STORIES

What Plant-Based Influencers Say …

Dr. Michael Klaper
Physician, Award-winning Speaker, Author of VeganHealthStudy.org

“Smart, simple, and definitely nourishing, LeafSide meals deliver the full spectrum of plant-based nutrients with the ultimate in convenience: Just add water.”

Dr. Melanie Joy
Dr. Melanie Joy
Bestselling Author, Award-winning Speaker, Peter Singer Prizewinner

“These are the meals I’ve been waiting for! I can finally eat Dr. Greger’s Daily Dozen foods no matter how busy life gets.”

Robert Cheeke LeafSide Bio
Robert Cheeke
Author of The Plant-based Athlete NYT Bestseller, Champion Bodybuilder

“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”

LeafSide Madras Curry Savory Bowl

Each LeafSide Meal Pack Is,

  • Designed by Expert, Pro Chefs to Taste Great: Expect rich, satisfying flavors from carefully chosen ingredients.
  • Fast & Easy: Ready to eat in minutes. No planning, no shopping, no prep, no washing, no cooking.
  • Quality Ingredients: 100% whole-foods plant-based, 15-30 real ingredients, majority USDA-certified organic
  • Free of Added Sugar & Oil: Each pack contains only whole plant food ingredients, with no added salt in the smoothies and sweet-bowls (savory meals, by request).
  • Real Portion Sizes: One pack makes one standard full meal portion for one person (averaging 500 to 650 calories), or two smaller portions.
  • Shelf-stable (no fridge needed) for 6-8 weeks — so easily stored in your pantry, at the office, or in your travel bag.
  • Affordable, as low as $8.99 per meal with subscription. With majority organic ingredients, nothing else even comes close!

What Sets LeafSide Apart?

LeafSide is a new meal category, that finally offers the best of all worlds.

Benefits LeafSide "Superfood" Supplement Powders Powder-Based Meal Drinks Frozen Meal Delivery Fresh Meal Delivery
Clean: 100% Whole Foods Plant-Based (WFPB), No Oil, No Added Sugar ? ?
Nutrient-Rich: 20-30 WFPB Ingredients Per Meal
Fiber-Rich, Up to 29g Per Meal ? ?
Filling "Real Meal" Portions, 500+ Calories
Complete Evidence-based Nutrition*
Easy & No Work: Just Add Water
Goes Anywhere: Lightweight & No Fridge Needed
Shelf-stable: No Wasted Food
Free of Artificial Isolates, Extracts, & Additives ? ?
Affordable: Competitive Price Vs Fast/Junk Food
SOS-Free Available

 

Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger's Daily Dozen food groups, including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.

? means "maybe" — it depends on the particular vendor, recipe, serving size, etc.

LeafSide Goji Peach Paradise Sweet Bowl

Life-Enhancing Benefits of a Whole Foods Plant-Based Diet

Optimal Weight

Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.

Increased Energy

Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.

Disease Prevention

Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.

Longevity

The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.

Athletic Boost

Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.

Improved Sleep

Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep

Improved Mood

Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.

Metabolic Health

The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.

Got Questions? We Love Questions!

If LeafSide seems different from any meal product or service you’ve ever seen before, you’re right! Check out our extensive list of Frequently Asked Questions (FAQ) for a lot more details.