As Highlighted by Dr. Greger: 100% Whole Food Plant-Based Meals by LeafSide
The Best Healthy Meal Solution for a Whole Food Plant-Based Lifestyle: Portable, Delicious, Complete Super-Nutrition: 130+ different whole plant foods across 23 meals!
“I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”
All LeafSide meals follow Dr. Greger’s Daily Dozen guidelines, and are 100% WFPB & Green Light ingredients.
Optimal Weight
Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.
Increased Energy
Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.
Disease Prevention
Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.
Longevity
The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.
Athletic Boost
Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.
Improved Sleep
Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep
Improved Mood
Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.
Metabolic Health
The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.
“I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”
“Happy to voluntarily plug LeafSide!”
“LeafSide food has kept me from starving on the road on many occasions.“
“They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and poof.”
“If you don’t want to take a B12 pill…the easiest option would probably be LeafSide foods… Each of their meals has 75 mcg of B12; so, one a day and you’d get all your B12 without having to take supplements”
“LeafSide meals are 100% green light” (including SOS-free savory meals if you’re prescribed a low sodium diet)
We are proud to be inspired and highlighted by Dr. Greger since 2018! Thanks Dr. G, for all you’ve done and all you continue to do for healthy living 💚
Enjoy Delicious & Filling Meals: Anytime, Anywhere
click play to watch the below video
click play to watch the above video
“I got my first shipment in last week and I’m already ordering my second. They are convenient, delicious, and packed solid full of nutrition.
I absolutely love to cook, but sometimes when time is tight or when a WFPB meal is not readily available, these meals are priceless. They are also making it easy for me to track my portion size and nutritional intake for my weight loss program. I’m sold.”
“I love this company. It’s like WFPB fast food! I have a subscription for myself, another for my mother, and I’ve sent a gift shipment to my sister in law.
These meals are perfect for when you have no craving for any particular food, and you just need something convenient to eat. Hot water, bowl, boom! Instantly the healthiest meal you’ll eat all day.”
“I was tired of always thinking about food, and ashamed of throwing away so much perishable produce.
Now I take LeafSide meals to work for lunch, and eat one for dinner if I’m too tired to cook. If I’m running late, I’ll blend up a smoothie and drink it on my commute.
These meals are a godsend!”
“I’m convinced that I save both time and money by eating LeafSide!
The bowls keep me full for many hours until the next meal, so I’ve stopped snacking.
I wasn’t trying to lose weight, but I’ve already dropped a couple pounds.”
“As a busy flight attendant I tried other meal services, but needed one that I could travel with.
LeafSide’s meals are filling and they taste great! During my travels I’m able to pack enough to keep me satisfied the entire time.”
“With LeafSide my trips are now much more enjoyable, as I no longer worry about eating healthy or figuring out where to get food.
I tell all my co-workers and friends who are trying to eat a healthier diet, check out LeafSide!”
“Most days I eat one LeafSide meal. I would rather be outside exercising than chopping and dicing in the kitchen.
LeafSide meals support my active lifestyle without having to skimp on high quality nutrition.”
“LeafSide has the best customer support I’ve seen in a company… ever!”
“Smart, simple, and definitely nourishing, LeafSide meals deliver the full spectrum of plant-based nutrients with the ultimate in convenience: Just add water.”
“These are the meals I’ve been waiting for! I can finally eat Dr. Greger’s Daily Dozen foods no matter how busy life gets.”
“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”
“LeafSide food has kept me from starving on the road on many occasions.”
“They’re freeze-dried; so, they’re light and easy to travel with, and I just use my hotel room coffee maker to make hot water, and poof.”
Please Note: Dr. Greger is an informal adviser to LeafSide, has highlighted LeafSide on his live Q&A, podcasts, and videos, and also uses our meals himself. Neither Dr. Greger, nor NutritionFacts.org, give any formal endorsements due to their non-commercial policy, and non-profit status.
“If you don’t want to take a B12 pill, the easiest option would probably be LeafSide foods.”
Download Dr. Greger’s Updated B12 Infographic
*Note: NutritionFacts.org is not affiliated with LeafSide.
LeafSide is a new meal category, that finally offers the best of all worlds.
| Benefits |  |
"Superfood" Supplement Powders | Powder-Based Meal Drinks | Frozen Meal Delivery | Fresh Meal Delivery |
|---|---|---|---|---|---|
| Clean: 100% Whole Foods Plant-Based (WFPB), No Oil, No Added Sugar | ✓ | ✕ | ✕ | ? | ? |
| Nutrient-Rich: 20-30 WFPB Ingredients Per Meal | ✓ | ✕ | ✕ | ✕ | ✕ |
| Fiber-Rich, Up to 29g Per Meal | ✓ | ✕ | ✕ | ? | ? |
| Filling "Real Meal" Portions, 500+ Calories | ✓ | ✕ | ✕ | ✕ | ✕ |
| Complete Evidence-based Nutrition* | ✓ | ✕ | ✕ | ✕ | ✕ |
| Easy & No Work: Just Add Water | ✓ | ✓ | ✓ | ✕ | ✕ |
| Goes Anywhere: Lightweight & No Fridge Needed | ✓ | ✓ | ✓ | ✕ | ✕ |
| Shelf-stable: No Wasted Food | ✓ | ✓ | ✓ | ✕ | ✕ |
| Free of Artificial Isolates, Extracts, & Additives | ✓ | ✕ | ✕ | ? | ? |
| Affordable: Competitive Price Vs Fast/Junk Food | ✓ | ✓ | ✓ | ✕ | ✕ |
| SOS-Free Available | ✓ | ✕ | ✕ | ✕ | ✕ |
* Complete evidence-based nutrition means meals that offer the full range and proven combinations of evidence-based foods, per Dr. Greger's Daily Dozen food groups, including a diet rich in phytonutrients essential for health, in addition to the basic macro (carbs, proteins, fats) and micro (vitamins, minerals) nutrients.
? means "maybe" — it depends on the particular vendor, recipe, serving size, etc.
Optimal Weight
Eat delicious filling meals on your schedule, and naturally achieve your ideal healthy weight, with foods that are high in nutrients and fiber.
Increased Energy
Foods rich in healthy complex carbohydrates and antioxidants that power our cells, and especially our brains, with steady energy.
Disease Prevention
Clinically and repeatedly shown to reverse heart disease and other chronic diseases like diabetes, hypertension, certain cancers, etc.
Longevity
The dietary pattern of the longest-living peoples on Earth, aka “Blue Zones” such as Okinawa, Sardinia, and Loma Linda.
Athletic Boost
Shorter recovery time, leaner body composition, better blood flows, and lower oxidative and inflammation stress, support top perfomance.
Improved Sleep
Only plants provide antioxidants, natural melatonin, anti-stress, and anti-inflammatory phytonutrients that can promote better sleep
Improved Mood
Rich amounts of minerals, vitamins, antioxidants, and thousands of phytonutrients from plant foods nourish your microbiome and brain.
Metabolic Health
The diet most aligned with the growing knowledge of healthy biochemistry in the body, fulfills our need for plants-only antioxidants, phytonutrients, and fiber.
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LeafSide 1-Week Meal Plan
