The Easiest “How Not to Diet” Meals — Ready in Minutes, Just Add Water!

• 🫐 Berries? Check.
• 🌱 Greens? Got ‘Em.
• 🍎 Fruits, Nuts, and Whole Grains? Fully Covered.

Featured 21 Tweaks Ingredients:

• ✨ Nutritional yeast
• 🧡 Cumin
• 🧄 Garlic
• 🫚 Ginger
• 🌶️ Cayenne pepper

✨ Just add water for a complete, whole-food plant-based meal aligned with How Not to Diet science.

“I’ve been practically living off LeafSide meals, and I’ve lost 40 pounds. I’ve gone off insulin and most of my medicine. I love these meals!” — Ellen T.

“Dr. Michael Greger is the best. Following his books and website, I have lost 11 lbs in 2 months. LeafSide shows that convenient and healthy don’t have to be opposite.”

— Marilu M.

“I love knowing I’m getting a really nutritious meal with the prep work of simply boiling water in a microwave and waiting 10 minutes. It helps make my new plant-based lifestyle a breeze. So far, in three months, I have lost 40 lbs, and I can’t wait to see what my blood panel reveals next month. I expect good results! Thank you, LeafSide!!”

— Elizabeth N.

“LeafSide is marvellous! I try to follow Greger’s Daily Dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make.

The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!” 😋

— Dawn W.

“LeafSide meals are easy & quick and I have the peace of mind knowing that I’m getting all the plant-strong nutrition that I need plus delicious taste.  I follow Dr. Greger and it’s comforting to know that he approves LeafSide’s nutrient requirements.” 🥰🙏

— Katherine C.

In this groundbreaking talk, Dr. Greger reveals:

• The 17-year gap between scientific discovery and clinical practice — and why most doctors still don’t prescribe diet-first solutions
• The “BROAD” study: Participants lost 19 lbs in 3 months—without calorie counting—and kept losing weight (27+ lbs) after the study ended
• Metabolic magic: Plant-based eaters burn 10% more calories at rest (hundreds of extra calories daily)
• The #1 weight-loss strategy per 40+ years of research: Structurally intact whole plant foods (fiber-trapped calories = natural portion control)

A pilot study from a Lithuanian University revealed something extraordinary! When real people applied Dr. Greger’s guidelines for just 4 weeks, they achieved:

• 15 lbs average weight loss – without hunger or portion control
• 3+ inch waist reduction – visceral fat melting away
• 35-point LDL cholesterol drop – equivalent to prescription statins
• 50-point blood sugar improvements in diabetic participants