Comforting Corn Chowder Soup

LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 525
% Daily Value*
Total Fat 20g 25%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 83g 28%
Dietary Fiber 15g 55%
Total Sugars 39g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 89 IU 3%
Vitamin C 59 mg 66%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 36%
Magnesium 134 mg 32%
Selenium 76 mcg 138%
Folate 99 mcg 25%
Zinc 3 mg 23%
Calcium 103mg 8%
Iron 3mg 17%
Potassium 1002mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 369
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 52g 17%
Dietary Fiber 15g 55%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 16g
 
Vitamin A 7603 IU 253%
Vitamin C 140 mg 156%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 40%
Magnesium 156 mg 37%
Selenium 4 mcg 7%
Folate 144 mcg 36%
Zinc 2 mg 19%
Calcium 138mg 11%
Iron 5mg 26%
Potassium 1068mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 607
% Daily Value*
Total Fat 17g 22%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 95g 32%
Dietary Fiber 23g 81%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 25g
 
Vitamin A 6644 IU 221%
Vitamin C 108 mg %
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 60%
Magnesium 563 mg 134%
Selenium 15 mcg 27%
Folate 263 mcg 66%
Zinc 4 mg 36%
Calcium 223mg 17%
Iron 8mg 47%
Potassium 1696mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 379
% Daily Value*
Total Fat 5g 6%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0.7%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 11g 41%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 7g
 
Vitamin A 1794 IU 60%
Vitamin C 185 mg 206%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 118 mg 28%
Selenium 4 mcg 7%
Folate 76 mcg 19%
Zinc 1 mg 11%
Calcium 145mg 11%
Iron 4mg 21%
Potassium 1122mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 491
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 82g 27%
Dietary Fiber 23g 81%
Total Sugars 23g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 19g
 
Vitamin A 22032 IU 734%
Vitamin C 109 mg 121%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 68%
Magnesium 262 mg 62%
Selenium 11 mcg 20%
Folate 193 mcg 48%
Zinc 4 mg 38%
Calcium 204mg 16%
Iron 7mg 41%
Potassium 1700mg 36%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 795
% Daily Value*
Total Fat 36g 46%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 106g 35%
Dietary Fiber 20g 72%
Total Sugars 45g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 18g
 
Vitamin A 16410 IU 547%
Vitamin C 86 mg 95%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.6 mg 38%
Magnesium 197 mg 47%
Selenium 16 mcg 29%
Folate 91 mcg 23%
Zinc 4 mg 38%
Calcium 167mg 13%
Iron 5mg 30%
Potassium 1269mg 27%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 603
% Daily Value*
Total Fat 12g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 105g 35%
Dietary Fiber 23g 81%
Total Sugars 17g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 23g
 
Vitamin A 27450 IU 915%
Vitamin C 93 mg 103%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.9 mg 54%
Magnesium 198 mg 47%
Selenium 12 mcg 21%
Folate 326 mcg 81%
Zinc 4 mg 37%
Calcium 239mg 18%
Iron 9mg 52%
Potassium 1744mg 37%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 465
% Daily Value*
Total Fat 19g 24%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 65g 22%
Dietary Fiber 16g 58%
Total Sugars 11g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 24g
 
Vitamin A 2370 IU 79%
Vitamin C 165 mg 183%
Vitamin B12 75 mcg 3125%
Vitamin B6 3 mg 155%
Magnesium 201 mg 48%
Selenium 6 mcg 11%
Folate 370 mcg 93%
Zinc 4 mg 37%
Calcium 249mg 19%
Iron 10mg 54%
Potassium 1346mg 29%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 568
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 84g 28%
Dietary Fiber 23g 81%
Total Sugars 34g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 2835 IU 94%
Vitamin C 47 mg 52%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 27%
Magnesium 206 mg 49%
Selenium 75 mcg 136%
Folate 109 mcg 27%
Zinc 3 mg 26%
Calcium 210mg 16%
Iron 5mg 26%
Potassium 996mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 573
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 21g 75%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 28g
 
Vitamin A 5092 IU 170%
Vitamin C 126 mg 140%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 49%
Magnesium 305 mg 73%
Selenium 6 mcg 11%
Folate 159 mcg 40%
Zinc 4 mg 34%
Calcium 214mg 16%
Iron 7mg 37%
Potassium 2039mg 43%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 461
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.2g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 19g 69%
Total Sugars 18g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 24g
 
Vitamin A 6162 IU 205%
Vitamin C 182 mg 202%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.8 mg 48%
Magnesium 107 mg 26%
Selenium 5 mcg 10%
Folate 247 mcg 62%
Zinc 2 mg 17%
Calcium 187mg 14%
Iron 8mg 46%
Potassium 1897mg 40%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 478
% Daily Value*
Total Fat 12g 15%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 88g 29%
Dietary Fiber 12g 44%
Total Sugars 49g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 14g
 
Vitamin A 4603 IU 153%
Vitamin C 82 mg 92%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 22%
Magnesium 98 mg 23%
Selenium 72 mcg 131%
Folate 50 mcg 13%
Zinc 1 mg 13%
Calcium 124mg 10%
Iron 3mg 16%
Potassium 797mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 419
% Daily Value*
Total Fat 15g 19%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 67g 22%
Dietary Fiber 16g 56%
Total Sugars 32g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 5755 IU 192%
Vitamin C 278 mg 309%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 32%
Magnesium 190 mg 45%
Selenium 74 mcg 134%
Folate 195 mcg 49%
Zinc 2 mg 22%
Calcium 181mg 14%
Iron 5mg 28%
Potassium 1244mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 473
% Daily Value*
Total Fat 13g 17%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 71g 24%
Dietary Fiber 21g 77%
Total Sugars 14g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 20g
 
Vitamin A 16387 IU 546%
Vitamin C 56 mg 62%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 40%
Magnesium 152 mg 36%
Selenium 13 mcg 23%
Folate 103 mcg 26%
Zinc 3 mg 25%
Calcium 170mg 13%
Iron 8mg 42%
Potassium 1214mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 431
% Daily Value*
Total Fat 4g 5%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 13g 48%
Total Sugars 43g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 10g
 
Vitamin A 4431 IU 148%
Vitamin C 52 mg 58%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.2 mg 11%
Magnesium 79 mg 19%
Selenium 11 mcg 19%
Folate 16 mcg 4%
Zinc 2 mg 14%
Calcium 82mg 6%
Iron 4mg 23%
Potassium 609mg 13%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 21g 27%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 92g 31%
Dietary Fiber 18g 64%
Total Sugars 29g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 420 IU 14%
Vitamin C 44 mg 49%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 21%
Magnesium 141 mg 33%
Selenium 11 mcg 20%
Folate 52 mcg 13%
Zinc 3 mg 28%
Calcium 142mg 11%
Iron 4mg 25%
Potassium 821mg 17%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 329
% Daily Value*
Total Fat 3g 4%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 66g 22%
Dietary Fiber 17g 62%
Total Sugars 8g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 3751 IU 125%
Vitamin C 127 mg 141%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 76%
Magnesium 470 mg 112%
Selenium 16 mcg 30%
Folate 172 mcg 43%
Zinc 2 mg 21%
Calcium 185mg 14%
Iron 6mg 35%
Potassium 1912mg 41%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 582
% Daily Value*
Total Fat 24g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 19g 70%
Total Sugars 40g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 15g
 
Vitamin A 5988 IU 200%
Vitamin C 93 mg 104%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.4 mg 25%
Magnesium 174 mg 41%
Selenium 75 mcg 136%
Folate 113 mcg 28%
Zinc 2 mg 22%
Calcium 166mg 13%
Iron 5mg 27%
Potassium 1216mg 26%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 25g 32%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 73g 24%
Dietary Fiber 19g 68%
Total Sugars 7g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 29g
 
Vitamin A 2566 IU 86%
Vitamin C 38 mg 43%
Vitamin B12 75 mcg 3125%
Vitamin B6 7 mg 390%
Magnesium 284 mg 68%
Selenium 17 mcg 30%
Folate 374 mcg 93%
Zinc 7 mg 65%
Calcium 147mg 11%
Iron 10mg 55%
Potassium 987mg 21%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 522
% Daily Value*
Total Fat 16g 20%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 89g 30%
Dietary Fiber 15g 55%
Total Sugars 38g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 13g
 
Vitamin A 2515 IU 84%
Vitamin C 71 mg 79%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 171 mg 41%
Selenium 14 mcg 25%
Folate 120 mcg 30%
Zinc 3 mg 27%
Calcium 163mg 13%
Iron 5mg 30%
Potassium 1133mg 24%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 417
% Daily Value*
Total Fat 6g 8%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 87g 29%
Dietary Fiber 18g 64%
Total Sugars 42g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 11g
 
Vitamin A 3147 IU 105%
Vitamin C 214 mg 238%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.7 mg 39%
Magnesium 128 mg 31%
Selenium 6 mcg 11%
Folate 82 mcg 20%
Zinc 2 mg 19%
Calcium 207mg 16%
Iron 7mg 38%
Potassium 1335mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 685
% Daily Value*
Total Fat 32g 42%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 78g 26%
Dietary Fiber 15g 55%
Total Sugars 9g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 30g
 
Vitamin A 1036 IU 35%
Vitamin C 63 mg 70%
Vitamin B12 75 mcg 3125%
Vitamin B6 1 mg 64%
Magnesium 210 mg 50%
Selenium 17 mcg 30%
Folate 85 mcg 21%
Zinc 4 mg 40%
Calcium 167mg 13%
Iron 7mg 41%
Potassium 1074mg 23%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 474
% Daily Value*
Total Fat 13g 16%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 72g 24%
Dietary Fiber 22g 80%
Total Sugars 16g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 22g
 
Vitamin A 8703 IU 290%
Vitamin C 56 mg 62%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.5 mg 28%
Magnesium 727 mg 173%
Selenium 15 mcg 28%
Folate 291 mcg 73%
Zinc 2 mg 16%
Calcium 142mg 11%
Iron 6mg 32%
Potassium 1336mg 28%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 591
% Daily Value*
Total Fat 23g 30%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0.5%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 86g 29%
Dietary Fiber 16g 58%
Total Sugars 36g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 12g
 
Vitamin A 49 IU 2%
Vitamin C 325 mg 361%
Vitamin B12 75 mcg 3125%
Vitamin B6 0.3 mg 16%
Magnesium 140 mg 33%
Selenium 11 mcg 20%
Folate 36 mcg 9%
Zinc 2 mg 20%
Calcium 152mg 12%
Iron 4mg 21%
Potassium 757mg 16%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
LeafSide Nutrition Facts
1 serving per pack
Serving size pack
✓ 100% Whole Foods Plant-Based+
 
Amount per serving
Calories 375
% Daily Value*
Total Fat 13g 0%
✓ healthy whole plant fats (read more)
Added Oil or Fat 0g
Saturated Fat 00g 00%
Trans Fat 00g
Cholesterol 0mg 0%
Sodium 00mg 00%
✓ salt-free, or low-salt rule (read more)
Total Carbohydrate 00g 00%
Dietary Fiber 00g 00%
Total Sugars 00g
✓ healthy whole plant sugars (read more)
Added Sugars 0g
Protein 00g
 
Vitamin A 7603 IU %
Vitamin C 00 mg 00%
Vitamin B12 75 mcg 3125%
Vitamin B6 9 mg 1%
Magnesium 7 mg 8%
Selenium 5 mcg 6%
Folate 3 mcg 4%
Zinc 1 mg 2%
Calcium 00mg 00%
Iron 00mg 00%
Potassium 00mg 00%
Vitamin D 0mcg 0%
 
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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