Fly out the door in the morning by taking 5 minutes to make this convenient & reviving recipe the night before you dig in. Fiber-filled oats & quinoa are joined by the familiar flavors of savory nut butter & luscious jam to power you through your day with a variety of beneficial nutrients. Discover why […]
Revel in the French-inspired flavors of this creamy, savory dish that’s perfect for any meal. This recipe makes 2 beautiful quiches, 9-10 inches each; or you can omit the crust to make two frittatas. You’ll be thrilled there are leftovers of this irresistible combination of velvety protein-packed tofu, potassium-rich potatoes infused with garlic & herbs, […]
Share this meal with your loved ones, and they’ll be amazed that you delighted their taste buds with a sweet treat that includes cancer-fighting cauliflower! This baked goodie also features brain-boosting pecans, iron-rich raisins, disease-fighting dates, and a warm, aromatic spice mixture. Cherish everyone’s smiles as they choose their favorite toppings and tell you how […]
Treat yourself to this sweet & tart gift in a glass that’s teeming with anti-inflammatory Ceylon cinnamon, along with pectin-rich Granny Smith apples that promote healthy gut bacteria. Caramel-like dates & vitamin-C filled black currants round out this heavenly drink that tastes too good to be healthful. You know what they say about an apple […]
Jump start your week with a burst of berry energy! This sweet & invigorating meal is quick to prepare and destined to become a favorite for breakfast or anytime you’d like a blast of immune-boosting nutrients. Feel free to vary the toppings to change up the flavors & make your own lovely edible art!
Enjoy the mildly sweet & spiced flavors of fall any time of the year thanks to this wholesome smoothie! How can a meal that tastes like pie be good for you? Rest assured that each sip of this perfectly rich pumpkin concoction is chock-full of vitamins and minerals. Indulge to energize your day and glow […]
Savor the sweet summer flavor of aromatic, juicy peaches in this refreshing, health-promoting smoothie. Tart apricots & goji berries add to the nuanced layers of goodness in this velvety potion that will transport you to a carefree, sunny day anytime during the year! Life really is just peachy when you can get top-notch nutrition in […]
Escape your everyday routine with tropical flavors that will have you dreaming about island breezes and endless sunsets. Sweet pineapple & mango combine with creamy banana, along with chewy coconut & oats to delight your senses and fill you with vitality! Chia & hemp super seeds complete this empowering bowl that will prepare you for […]
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