LeafSide 1-Week Meal Plan
At Pritikin we recognize the challenge many of our patients have regularly eating whole plant food meals.
LeafSide is the most convenient solution that we’ve found, making it almost effortless to regularly eat delicious 100% whole plant food meals, no matter how busy you get — or where you are.
Try LeafSide Meals & Get Started Today
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SOS-Free Options
All of LeafSide’s sweet meals (smoothies and sweet-bowls) are SOS-Free by default. All of LeafSide’s savory meals (savory-bowls and soups) are either low-sodium, or you can opt for SOS-Free by requesting it, just write “SOS-Free” in the Order Notes box of the payment/checkout page. Please see LeafSide’s FAQ for more information.
Martha Theran, MS, RDN
Registered Dietitian Nutritionist & Educator at Pritikin Longevity Center
“As a dietitian, I appreciate that LeafSide’s Pritikin-approved meals offer a convenient, evidence-based option for staying on track with healthy eating — especially when traveling or unable to cook.
These meals are thoughtfully designed to align with the Pritikin principles: high in fiber, low in fat and sodium, and packed with plant-based protein.
They’re a practical, nutritious choice that supports heart health and overall wellness when time is limited.”
Lon Ben-Asher, MS, RD, LD/N
Registered Dietitian Nutritionist & Educator at Pritikin Longevity Center
“The LeafSide meals are a great tool and resource.
Frankly, there is nothing else out there that exists that aligns completely with our messaging than this product.
LeafSide provides our guests with the opportunity to have something that promotes their health, helps them achieve their goals, and aligns with our guardrails.
The perfect alternative to unhealthy options for those that travel often, or even just as a convenient and readily accessible option in those realistic times in life where we can’t or don’t want to cook – it’s real food, whole foods that are plant forward, no added sugars/sweeteners, no unhealthy fats, does not need to be refrigerated and supports our guest’s health journey.
These meals are a game-changer for many people and are helping our guests with the continuity of what they learn and simulate at the program.”
We’re here to make YOUR healthy eating easy, enjoyable, & effective! ✅
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Prioritize your health with ease and delicious variety every month with a LeafSide Subscription. It’s more than a box of healthy meals — it’s a complete system for success!