Spiced Pumpkin Pie Smoothie

Spiced Pumpkin Pie Smoothie

1 Vanilla Cinn-sation smoothie + 5 ingredients

Makes 2 Servings

PREP TIME: 5 minutes • COOK TIME: 0 minutes

WHEAT FREE | SOY FREE

Download Printable recipe

Enjoy the mildly sweet & spiced flavors of fall any time of the year thanks to this wholesome smoothie! How can a meal that tastes like pie be good for you? Rest assured that each sip of this perfectly rich pumpkin concoction is chock-full of vitamins and minerals. Indulge to energize your day and glow from the inside out!

Ingredients

1 LeafSide Vanilla Cinn-sation smoothie

4 cups plant milk (recommend unsweetened almond/coconut blend)

1 cup pumpkin puree

1 frozen banana

1 tsp. pumpkin pie spice

2 tbsp. date paste (bonus recipe)

Bonus Recipes

Tools Needed:

High speed blender with 64oz min. carafe (800+ watts)

Directions:

  1. Pour LeafSide’s Vanilla Cinn-sation smoothie into a blender; add plant milk (instead of water).
  2. Add pumpkin, banana, pumpkin pie spice, date paste & blend thoroughly.

Other suggested additions: dates, walnuts, pecans, cinnamon, vanilla.

Optional: top with homemade granola(bonus recipe) & drink with wide straw

 

Nutrition Fast Fact

Hello Gourd-geous

Squashes like pumpkins boast many health benefits, e.g. the bright orange color indicates carotenoid-rich phytonutrients, including the powerful antioxidant beta-carotene, needed by highly active organs like our brain and eyes, to quench continuous oxidation processes therein. Squashes are high in fiber and micronutrients (vitamins, minerals) as well, especially their seeds; science is actively discovering their other benefits, but don’t wait to partake of this food!

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766813/

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