LeafSide 1-Week Meal PlanNo products in the cart.
Wild Berry Smoothie Bowl
1 Super Berry smoothie + 8 ingredients
Makes 2-4 Servings
PREP TIME: 10 minutes • COOK TIME: 0 minutes
SOY FREE & WHEAT FREE
Jump start your week with a burst of berry energy! This sweet & invigorating meal is quick to prepare and destined to become a favorite for breakfast or anytime you’d like a blast of immune-boosting nutrients. Feel free to vary the toppings to change up the flavors & make your own lovely edible art!
Ingredients
1 LeafSide Super Berry smoothie
2 cups plant milk
2 frozen bananas
1 cup frozen cherries
2 tsp. hemp seeds
2 cups blueberries
1/2 cup strawberries
2 tsp. chia seeds
2 Tbsp. rolled oats
Tools Needed:
High speed blender with 64oz minimum carafe (800+ watts power)
Directions:
1. Pour LeafSide’s Super Berry smoothie into a blender, and use plant milk (instead of water).
2. Add frozen bananas & frozen cherries and blend until smooth and thick.
3. Pour mixture into bowls; divide the toppings per serving & arrange in lines of hemp seeds, blueberries, strawberries, chia seeds, & rolled oats.
Other suggested toppings: chopped nuts, sliced banana, blackberries, goji berries, cacao nibs, unsweetened coconut, nut butter, lemon juice.
Tip:
Chill empty serving bowls overnight to keep your meal from getting soupy too quickly.
The Berry Best Antioxidants
From early childhood, our eyes are quickly drawn to bright, vivid colors in real food (watch out for those artificial dyes trying to fool you!) — especially in berries, as we know instinctively that rich and rare colors (blues, reds) mean rich nutrition. Only herbs & spices beat berries for phytonutrients and antioxidants, which boost your immunity to infections, cancers, heart disease, cognitive decline, and much more.
Reference: https://nutritionfacts.org/topics/berries/
Want more recipe ideas that add variety and value to your LeafSide meals?