Yes! Each pack contains a full meal portion ranging from 450 to 650 kCal (“calories”).
Because our meals are made from real whole plant-based foods, they have lots of nutrition and fiber, and will keep you feeling full and ready for demanding work or play, typically for 4 to 5 hours.
Our meals pack a lot of food, so many LeafSiders just set their smoothie or stir-bowl down at their desk and “graze” slowly on the food, for over an hour or more, enjoying the steady and sustained energy they feel. Or they share a meal with family members.
It’s also easy to “extend” a single meal into something that feeds multiple people, e.g. some LeafSiders have used the Tex-Mex as a chili to pour on top of sweet potatoes; or they use a soup with sprouted bread or tortilla chips; or they add frozen fruit to a smoothie to serve two; or they gather a few leftover veggies from the fridge and toss those into a smoothie or soup, etc. etc.