Why are mustard seeds in many of LeafSide’s meals?

Thank you for your interest in LeafSide! We add mustard seeds to our meals that contain cruciferous veggies because it helps to activate the cancer-fighting sulforaphane in those vegetables. Since we follow Dr. Greger’s evidence-based nutrition science, we plan to continue using mustard seeds for this reason. This video is helpful in explaining the relationship between mustard seeds and cruciferous veggies: https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/