Thank you for your interest in LeafSide! We add mustard seeds to our meals that contain cruciferous veggies because it helps to activate the cancer-fighting sulforaphane in those vegetables. Since we follow Dr. Greger’s evidence-based nutrition science, we plan to continue using mustard seeds for this reason. This video is helpful in explaining the relationship between mustard seeds and cruciferous veggies: https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/
Why are mustard seeds in many of LeafSide’s meals?
Please let us know if you have additional questions, and we hope to see you on the LeafSide!