Kudo Topic: Optimal Weight

One can lose excess weight in the short-term on a very wide variety of diets, but what matters is keeping the weight off, i.e. long-term, healthy, and ideally easy weight management, where we’d simply eat delicious and nutritious foods until we feel full. 🤓 More about Optimal Weight.

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Natalie M.

December 20, 2021

I’m obsessed with Dr. Greger and nutrition, but I am a lazy, lousy cook. Thanks for making it possible for me to eat healthy without the effort!

I have finally tried all of your meals, and I love them! I can’t thank you enough for how much you have improved my life.

I have about 20 pounds to lose, and I finally found the meal plan to help me achieve it. Keep up the great work, Leafside!

Convenience, Easy, General Love, Optimal Weight, Weight Loss
Aubrey R.

April 4, 2023

Definitely the best solution to eating WFPB. Lost 20lbs with some work at the gym. Took a break and gained it back yuck! But that’s cause I stopped eating WFPB.

Nutrition, Optimal Weight, Vegan, Weight Loss
Robert A.

March 1, 2023

These do taste really good, but better when you can make your own. Great when busy. Definitely get leaner eating plant based and have more energy.

Convenience, Easy, Increased Energy, Nutrition, Optimal Weight, Plant-Based, Weight Loss
Joyce R.

May 17, 2023

Thank you so much... I was just getting all freaked out, because I need my Smoothies. I'm getting fat again. *laughs*

Optimal Weight, Weight Loss