LeafSide 1-Week Meal PlanKudo Topic: Weight Loss
One can lose excess weight in the short-term on a very wide variety of diets, but what matters is keeping the weight off, i.e. long-term, healthy, and ideally easy weight management, where we’d simply eat delicious and nutritious foods until we feel full. 🤓 More about Optimal Weight.
May 4, 2021
The LeafSide meals are part of my plan to save my sanity while eating healthily, and reducing our weight & cholesterol. ✅ Cooking vegan from scratch is very time consuming!
These are definitely at least two meals per packet, even more based on some of the Meal-Mod ideas and extensions included on the LeafSide website. So far my husband can't tell that I've been extending the LeafSide meals, and so far he hasn't been able to tell or hasn't seemed to care that they are vegan or vegetarian, THEY ARE THAT TASTY! 😋 I can see stretching the meals further by adding grains & veggies or protein. We do add some seasoning of our own. We have mostly tried the savory menu.
I'm also adding the savings of no shopping, schlepping, slicing, dicing, or planning. My brain is fried & I'm tired of it all. This plan is a lifesaver. 🛟 I might start cooking, again, and I might not. For now, LeafSide will be filling in the gaps.
May 1, 2020
LEAFSIDE'S FOOD IS CURING MY HUSBAND'S CANCER!
Leafside is what I turned to when my husband was diagnosed with stage IIIC, very aggressive Gleason 9 prostate cancer at 57.
After seven months, my husband is down 40 lbs, and his prostate cancer tumor is down in volume by 85%. This is much more than therapy alone could shrink it. Our doctors will be sharing LeafSide with other oncology patients. His oncologists are amazed and told us this is far more shrinkage than they ever see with this "very aggressive tumor." THANK YOU, LeafSide, FOR HELPING TO REVERSE THIS FORMIDABLE MOUNTAIN INTO A TINY MOLE HILL.
My husband's LDL cholesterol went from 200 to 40, and he is off statins now. His thyroid went from Hashimoto slow to normal, and he is off his thyroid medication. He stopped snoring/sleep apnea in the first week. He feels great. He turns 58 in August.
Love, love, love LeafSide. We use LeafSide meals every day.
LeafSide was critical for getting me on the learning curve of what to do to cure my husband when we got his diagnosis. I was a mess - dysfunctional. I didn't know what to do. Leafside turned that around.
Now, we always have LeafSide packs ready and use them with our meals or alone. Sometimes, we add a ton of extra veggies and make one packet go for three to six servings. This is stuff we could never have dreamed of doing at the time of diagnosis. But while we were figuring out oncologists, hospitals, insurance, treatments, diet, meditation, exercise, and COVID... I had LeafSide. I still use the meals all the time. My daughter is taking quite a few of our packets to college. I am your number-one advocate!
THANK YOU, LeafSide!
I like having the confidence that the LeafSide meal gives me everything I know my husband needs. When I say, Leafside is reversing and curing my husband's cancer, I am not exaggerating.
As a bonus, my daughter and my daily migraines and battles with candida have also disappeared. THANK YOU, LeafSide!
All the Smoothies and Sweet-Bowls are amazing and delish. I really love the Thai Veggie Noodle Savory-Bowl, Madras Curry Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Sweet Potato Dal Soup ❤️
October 12, 2020
I am on my second month of LeafSide meals and am very happy. It's so easy. It's so healthy. It's so versatile. It's so affordable. It makes me feel great, clean, and full of positive energy. I wish I would have found this years ago.
I have 12 pounds of weight to lose, and LeafSide meals help keep me stable and prevent me from binging. I plan to continue. There are many meals to choose from and many ways to prepare them; it'll never be boring.
The Sweet-Bowls are just perfect for breakfast, and for lunches and dinners, the Savory-Bowls and Soups are perfect because they save me so much time and cleaning. Each pack feeds me complete nutrition I know I couldn't figure out for myself. I am grateful for that.
I highly recommend LeafSide because it is the healthiest, most economical way I can feed myself as a Whole Food plant-based dieter. It is a healthy, clean, nutritious food that I feel good about eating. You can't beat the price. The shipping is very fast. The product is never damaged or just thrown together. Their team respectfully puts my orders together.
Each meal pack can be stretched out over four or more meals, depending on what you serve it with. I like to add a little spice to the savory items. I use some of the Smoothies as Sweet-Bowls. Each meal is very versatile. I'm so glad I discovered this service. As an athlete, this has saved my piece of mind.
March 17, 2023
I have gone from diabetic for many years to pre-diabetic last week!
I am loving Dr. Greger's input every day from NutritionFacts.org. I've 55 pounds gone, insulin gone, cholesterol drug, and I am in transition still. I talked to my doctor about LeafSide, and my kids all know about it. I have four kids with 13 grandchildren that are pretty much grown, and so I'm loving what the LeafSide team is doing. Keep up the good work.
I'm loving life. I'm only 82, and I'm doing yoga! I've got my life back. I know what it's like to feel like an old lady. I've been there. And I'm not anymore. I'm a teenager running with my grandkids that are 20 years old, and I'm loving it!
March 3, 2023
A few positive comments to offer, based on my 3 months of eating Leafside meals at least once daily. The Broccoli Cashew Alfredo Savory-Bowl is my favorite, really flavorful and satisfying. I typically split the meals into two servings, as lunch for a couple days at the office. If you reorder through a subscription, you get the meals at a discount. The meals are great when you don't feel like cooking, or great for travel or camping. I'm lucky enough to recycle the pouches through my Ridwell subscription. I've lost weight and know I'm getting more veggies than ever, even the Berry Medley Sweet-Bowl I eat for breakfast has veggies! My goal is to continue to lose weight, and strive for to be a more perfect vegan with LeafSide. For me, its working!