1 Black Bean & Chunky Tomato Soup + 7 ingredients
Makes 4 Servings
PREP TIME: 15 minutes • COOK TIME: 5 minutes
Relax with a steaming bowl of this hearty, tangy Soup that has just the right amount of spice to warm your soul. In just 15 minutes, you’ll have full-bodied flavors that seem like they’ve been simmering all day. Say goodbye to sodium-laden canned Soups and hello to the bright, healthy, sunny taste of the southwest!
Unique Whole Plant Foods
1 LeafSide Black Bean & Chunky Tomato Soup
1 15 oz can black beans with liquid
1 15 oz can chopped tomatoes w/juice
1 teaspoon cumin
1/4 teaspoon oregano
2 tablespoons lime juice
Plant based yogurt/sour cream (top with as much as desired)
Chopped green onions (top with as much as desired)
large serving bowl or pot, microwave or stove
1. Prepare LeafSide’s Black Bean & Chunky Tomato Soup as directed.
2. While that steeps, add beans & liquid, tomatoes, cumin, oregano to a large serving bowl or pot. Stir well.
3. Add the prepared LeafSide meal to the bowl or pot and mix well; heat through in microwave or on stove.
4. Stir in lime juice. Top with yogurt or sour cream & green onions as desired.*
Other suggested toppings: avocado, cilantro, red onions, hot sauce, salsa, corn, bell peppers, jalapeno, pepitas.
Don’t Forget the Beans
All over the world, despite great differences in climate & culture, what’s common to the diets of the
longest-lived peoples? Beans! Legumes, chickpeas, black or white beans, or soybeans — all are packed
with protein, complex carbs (prebiotics for your healthy gut), essential vitamins & minerals, and
unique phytonutrients. As one example of the science: the largest analysis of diet and cancer ever done
recommended a serving of beans with every meal to cut cancer risk.