Wild Berry Smoothie Bowl

1 Blue Brilliance Smoothie + 8 ingredients

Makes 2-4 servings

PREP TIME: 10 minutes • COOK TIME: 0 minutes

Soy-free|Wheat-free

 

Jump start your week with a burst of berry energy! This sweet & invigorating meal is quick to prepare and destined to become a favorite for breakfast or anytime you’d like a blast of immune-boosting nutrients. Feel free to vary the toppings to change up the flavors & make your own lovely edible art!

20 

Unique Whole Plant Foods

Ingredients 

1 LeafSide Blue Brilliance

2 cups plant milk
(recommend unsweetened almond or unsweetened vanilla almond)

2 frozen bananas

1 cup frozen cherries

2 teaspoons hemp seeds

2 cups blueberries

1/2 cup sliced

strawberries

2 teaspoons chia seeds

2 tablespoons rolled oats

TOOLS NEEDED:

high speed blender with 64oz minimum carafe(800+ watts power)

Directions

1. Pour LeafSide’s Blue Brilliance Smoothie into a blender (with 800+ watts power), and use plant milk (instead of water).

2. Add frozen bananas & frozen cherries and blend until smooth and thick.

3. Pour mixture into bowls; arrange the toppings in lines of hemp seeds, blueberries, sliced strawberries, chia seeds, & rolled oats.

 

Other suggested toppings: chopped nuts, sliced banana, blackberries, goji berries, cacao nibs, unsweetened coconut, nut butter, lemon juice.

 

TIP: Chill empty serving bowls overnight to keep your meal from getting Soupy too quickly.

Nutrition Nugget


The Berry Best Antioxidants

From early childhood, our eyes are quickly drawn to bright, vivid colors in real food (watch out for those artificial dyes trying to fool you!) — especially in berries, as we know instinctively that rich and rare colors (blues, reds) mean rich nutrition. Only herbs & spices beat berries for phytonutrients and antioxidants, which boost your immunity to infections, cancers, heart disease, cognitive decline, and much more.

Reference: https://nutritionfacts.org/topics/berries/

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