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1 Blue Brilliance Smoothie + 8 ingredients
Makes 2-4 servings
PREP TIME: 10 minutes • COOK TIME: 0 minutes
Soy-free
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Jump start your week with a burst of berry energy! This sweet & invigorating meal is quick to prepare and destined to become a favorite for breakfast or anytime you’d like a blast of immune-boosting nutrients. Feel free to vary the toppings to change up the flavors & make your own lovely edible art!
22
Unique Whole Plant Foods
Ingredients
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1 LeafSide Blue Brilliance
2 cups plant milk
(recommend unsweetened almond or unsweetened vanilla almond)
2 frozen bananas
1 cup frozen cherries
2 teaspoons hemp seeds
2 cups blueberries
1/2 cup sliced
strawberries
2 teaspoons chia seeds
2 tablespoons rolled oats
TOOLS NEEDED:
high speed blender with 64oz minimum carafe(800+ watts power)
Directions
1. Pour LeafSide’s Blue Brilliance Smoothie into a blender (with 800+ watts power), and use plant milk (instead of water).
2. Add frozen bananas & frozen cherries and blend until smooth and thick.
3. Pour mixture into bowls; arrange the toppings in lines of hemp seeds, blueberries, sliced strawberries, chia seeds, & rolled oats.
Other suggested toppings: chopped nuts, sliced banana, blackberries, goji berries, cacao nibs, unsweetened coconut, nut butter, lemon juice.
TIP: Chill empty serving bowls overnight to keep your meal from getting Soupy too quickly.
Nutrition Nugget
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The Berry Best Antioxidants
From early childhood, our eyes are quickly drawn to bright, vivid colors in real food (watch out for those artificial dyes trying to fool you!) — especially in berries, as we know instinctively that rich and rare colors (blues, reds) mean rich nutrition. Only herbs & spices beat berries for phytonutrients and antioxidants, which boost your immunity to infections, cancers, heart disease, cognitive decline, and much more.
Reference: https://nutritionfacts.org/topics/berries/
LeafSide 1-Week Meal Plan
