Are the smoothies meals, and do they need to be blended?

Thanks for your interest in LeafSide! Our smoothies should definitely be considered as meals. They are full of nutritious ingredients like black beans, sweet potatoes, greens, oats, peas, seeds, nuts, fruit, etc.. Many LeafSiders tell us that our smoothies keep them full for many hours and help them from snacking in between meals. Our smoothies are the only […]

Why are mustard seeds in many of LeafSide’s meals?

Thank you for your interest in LeafSide! We add mustard seeds to our meals that contain cruciferous veggies because it helps to activate the cancer-fighting sulforaphane in those vegetables. Since we follow Dr. Greger’s evidence-based nutrition science, we plan to continue using mustard seeds for this reason. This video is helpful in explaining the relationship between mustard […]