Thanks for your interest! At this time, we are working on providing some meal modification tips for our current recipes. For example, we recently featured a recipe for Fudgy Brownies with our Cacao Raspberry sweet bowl, as well as Stuffed Peppers or Portobello Mushroom Caps filled with our Creamy Forest Mushroom savory bowl. These tips […]

Thanks for your question! The type of container used does affect the final result of a meal, especially those with noodles and legumes. Any of the following bowls work well for our meals since they are deep, retain heat well, and have a tight-fitting lid: Stainless Steel Bowl – We use these in our test […]

Thank you for your question! We appreciate that everyone has different taste preferences, so we do our best to offer a diverse range of meals to accommodate as many people as possible. As you may know, our meals are based on Dr. Greger’s nutritional guidelines. He has several resources that discuss how black pepper and […]

Thanks for your interest in LeafSide! Our smoothies should definitely be considered as meals. They are full of nutritious ingredients like black beans, sweet potatoes, greens, oats, peas, seeds, nuts, fruit, etc.. Many LeafSiders tell us that our smoothies keep them full for many hours and help them from snacking in between meals. Our smoothies are […]

Thank you for your interest in LeafSide! We add mustard seeds to our meals that contain cruciferous veggies because it helps to activate the cancer-fighting sulforaphane in those vegetables. Since we follow Dr. Greger’s evidence-based nutrition science, we plan to continue using mustard seeds for this reason. This video is helpful in explaining the relationship between mustard […]