Understanding Arsenic in Rice: What LeafSide Does to Keep You Safe

At LeafSide, food safety always comes first. This includes careful monitoring for arsenic in rice, which is a topic that’s drawn attention from scientists and health-conscious consumers alike.

What is Arsenic and Why is it in Rice?

Arsenic is a naturally occurring element in the earth’s crust. It’s present in soil, water, and air, which means trace amounts can enter the food we eat. However, when people talk about the risks of arsenic in rice, they’re referring to one specific form: inorganic arsenic.

• Inorganic Arsenic (The Concern): Found in soil and water, this type can accumulate in rice plants — especially those grown in flooded fields. Long-term exposure to high levels may increase certain health risks.

• Organic Arsenic (Low Risk): Chemically different, this form binds to carbon and passes through the body quickly, which makes it much less harmful.

When researchers and regulators evaluate levels of arsenic in rice, they focus primarily on the inorganic form — and so do we.

The amount of arsenic in rice varies for many reasons. Factors like soil composition, regional farming practices, and rice variety all play major roles. For instance, U.S. rice grown on old cotton fields (once treated with arsenic-based pesticides) tends to show higher levels of arsenic in rice.

LeafSide takes a science-based approach to minimize exposure and ensure safety:

1. Selecting the Right Type of Rice:

   • Brown rice retains its outer bran layer, where arsenic concentrates — making it naturally higher.

   • White rice has the outer layer removed, which significantly lowers arsenic content.

   • Parboiled rice is soaked and steamed, which reduces inorganic arsenic even more while preserving key nutrients.

2. Sourcing from Low-Arsenic Regions:
   We carefully avoid suppliers in areas known for elevated inorganic arsenic levels, selecting only trusted farms and processors that meet or exceed strict safety standards.

3. Testing and Ongoing Monitoring:
   LeafSide routinely tests rice ingredients and sets internal safety thresholds stricter than existing regulatory limits. This ensures that every LeafSide meal remains both nutrient-dense and low in arsenic.

Why It Matters

Rice is a wholesome, versatile ingredient. With smart sourcing and processing, it can safely remain part of a balanced, whole-food, plant-based diet.

LeafSide chooses parboiled white rice from safe regions. This practice keeps our meals aligned with our top priority: your long-term health and peace of mind.