How do I prepare the bowls, or soups? Especially for travel situations?

Our soups and stir-bowls (savory and sweet-bowls) have been designed to be placed into a small pot or bowl (minimum volume 1 quart, or 1 liter, or 4.5 cups), and then have boiling water added.  For best results, stir the contents thoroughly, then cover them for the time shown on the package instructions, for complete re-hydration. That’s all there is to it; after 7-10 minutes you can eat a delicious and nourishing meal!

Don’t have such a pot/bowl handy? We’ve tried and like using this small, lightweight bowl+lid available on Amazon:

Stainless-steel bowl with lid

It’s a good item, but not perfect: the lid isn’t quite tight enough that you can fill it with hot water, close it, and safely put it in a bag as you head out the door. But for stationary soup or stir-bowl making at your counter, desk, hotel room, etc. it works well.

If you also want total portability, eating tasty WFPB meals anytime and anywhere during the day, another solution is to put a soup or stir-bowl pack in a real thermos (with a tight screw-on or locking lid) with the required amount of hot water, then seal and shake — it’s safe and ready for travels.

Boiling water is usually available on planes and trains, in hotels, etc.  For home or office, the easiest way we’ve found to get hot water quickly is with an inexpensive electric kettle, although using a microwave to heat water beforehand also works.

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