Yes!  Each pack contains a full meal portion, averaging around 500 kCal up to 690 kCal (“calories”). Because our meals are made from real whole plant-based foods, they have lots of nutrition and fiber, and will keep you feeling full and ready for demanding work or play, typically for 4 to 5 hours.  Our meals […]

Freeze-drying food has a long history, possibly more than a thousand years old, as peoples living near mountains would leave produce out in favorable locations, where the combination of cold temperatures and high altitudes (lower pressure) would enable the water in foods to freeze, then sublimate, i.e. the water in the food changes from ice […]

Because LeafSide meal packs only use dried ingredients, and because we often use the drying technique that best preserves the full nutrition of fruits and vegetables (especially vitamins, minerals, & phytonutrients): freeze-drying. We never use any preservatives. The recommended consumption timeframe on a LeafSide meals pack is thus set by the more sensitive ingredients, which […]

After 37+ combined years of living a plant-based lifestyle and helping others do it too, we’ve learned that the #1 reason many people aren’t successful with a whole foods plant-based diet, is that they don’t have the expertise, time, and energy to do everything themselves. LeafSide meals solve this with 3 compelling advantages versus doing […]