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Enjoy easy plant-proven health success in just 10 minutes:


  • Delicious Real Meal Nutrition
    100% whole foods plant-based vegan
  • Easy & Portable
    just add water, enjoy in 10 minutes anywhere
  • Complete Flexible Plant-Power
    23 meals, over 111 whole plant foods
  • Get Plant-Proven Results
    ease = consistency = top health results ✅
Get Started Today!

The Core of Health: Consistently Eat Diverse Whole Plant Foods

But it always took too much time, work, and money — Until NOW!

“Happy to voluntarily plug LeafSide! I’ve always loved LeafSide because they center their ingredients around my Daily Dozen.”
Michael Greger

M.D. FACLM, Founder NutritionFacts.org, NYT Bestselling Author

“LeafSide takes the gold medal for quick and easy. Each meal pack delivers 20+ whole, plant-based ingredients — more than any other meal service on the market.”
Ocean Robbins

CEO, Food Revolution Network

“After just two weeks of both of us eating LeafSide, we feel like a million bucks! Thanks for providing such an incredible service to plant-based eaters!”
Facebook Customer Reviews

⭐⭐⭐⭐⭐

“LeafSide is a game-changer in nutritional convenience like nothing I’ve seen before… they take out the guesswork, remove the homework, and do the legwork for you.”
Robert Cheeke

Author of The Plant-based Athlete NYT Bestseller, Champion Bodybuilder

Get Started Today!

Your Plant-Proven Power Pack 😋

Never stress about healthy eating ever, because every LeafSide meal is:

Chef Crafted

Deliciously rich, satisfying flavors inspired by decades of plant-based culinary expertise.

Quality Ingredients

100% whole plant foods, 15-30 select ingredients per meal — majority USDA-certified organic.

Clean Label

Zero added sugar, oil, or processed crud.

Fast & Easy

Just add water, ready to eat in minutes. No planning, no shopping, no prep, no chopping, no cooking.

Shelf-stable & Portable

No fridge needed, for 2-5 months. Easily stored in your pantry, workplace, or travel bag.

Affordable

As low as $8.99 per complete meal, for consistent plant-proven health success!

None of the Bad Stuff

Not the Usual Meal Delivery

Meaning not the typical over-priced, under-nutrition, and unsatisfying semi-food that’s all too typical of the industry.

Free of artificial isolates, extracts, additives, & processed sugar & fat.

15-30 whole food plant-based ingredients per meal, per evidence-based nutrition standards.

No added salt in the smoothies and sweet-bowls; savory meals are low-salt, or salt-free by request.

Filling “real meal” portion size, typically 500+ calories, to power you for hours.

Shelf-stable (no fridge needed), portable, & lightweight: Freeze-drying maximizes nutrition.

Just add water! Ready to eat in 10 minutes or less!

Healthy Eating: Simple Made Easy

Eat a wide variety of unprocessed whole plant foods — that’s all.

Except it’s not easy: You’ll need to research, plan, shop, clean, prep, cook, and clean again…day after day, week after week. 😢

Enter LeafSide: Every meal delivers 15-30 unprocessed, whole plant foods for complete nutrition. Just add water for a delicious meal in 10 minutes, or less! Easy! 😊

“The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.” — Fiber Fueled, NYT Bestseller

That extraordinary finding is from the “American Gut Health Project” — the single largest study of the human microbiome to date. See more in LeafSide’s May ’22 Health Review

What’s “Degree of Food-Processing”?

To define what processed and unprocessed foods are, there’s Dr. Greger’s common-sense traffic light system, and the more formal scientific classification system called NOVA. Here’s a brief visual explanation, click to enlarge:

You Choose Health,
LeafSide Makes It Easy & Enjoyable

Busy life? Processed food everywhere? You still choose a healthy lifestyle.

You need a System to make healthy habits easy & enjoyable.

Plant-Proven Success System

/plant-ˈpro͞ovn səkˈses ˈsistəm/ noun.

Plant-Proven: Thousands of board-certified health pros agree: Nothing matches the health benefits ✅ of whole foods plant-based eating. And thousands of our customers agree: LeafSide actually delivers on all those benefits!

Success: Healthy eating that’s truly easy, fast (ready in 10 minutes or less), affordable, travel-ready, & delicious 😋 ensures CONSISTENCY — so you get life-changing health results! 🤩

System: 4 meal types, 23 meals with over 111 different unprocessed whole plant foods 😲, & dozens of easy recipe hacks (“meal-mods”) for even more easy, healthy variety — all your choice, delivered to your door!

The Open Secret: Experts Agree on the Healthiest Human Diet

The term “Lifestyle Medicine” first appeared in 1989. Since then, thousands of licensed health professionals ⚕️ (MD, PA, RN, RD, etc) have earned board certification in this field.

They all promote whole foods plant-based (WFPB) eating to prevent & reverse chronic disease — because the scientific evidence for WFPB is overwhelming. ✅

No other medical board certification recommends such a specific eating pattern for optimal nutrition & health.

For the general public, enduring bestsellers like The China Study (2006) and How Not to Die (2015) distill mountains of scientific evidence, to simple core advice: Eat a wide variety of minimally-processed whole plant foods, consistently.👍

Healthy Eating: Simple Made Easy

Eat a wide variety of unprocessed whole plant foods — that’s all.

Except it’s not easy: You’ll need to research, plan, shop, clean, prep, cook, and clean again…day after day, week after week. 😢

Enter LeafSide: Every meal delivers 15-30 unprocessed, whole plant foods for complete nutrition. Just add water for a delicious meal in 10 minutes, or less! Easy! 😊

“The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.” — Fiber Fueled, NYT Bestseller

That extraordinary finding is from the “American Gut Health Project” — the single largest study of the human microbiome to date. See more in LeafSide’s May ’22 Health Review

What’s “Degree of Food-Processing”?

To define what processed and unprocessed foods are, there’s Dr. Greger’s common-sense traffic light system, and the more formal scientific classification system called NOVA. Here’s a brief visual explanation, click to enlarge:

LeafSide: Easy & Enjoyable Plant-Proven Health

Anyone can have goals, but success needs a system: A system making healthy habits easy & enjoyable. ✅

  • Delicious variety: 4 meal types, 23 meals
  • Complete nutrition: Over 111 unique whole plant foods
  • High quality: Every ingredient is tested regularly for the best taste & freshness
  • Portable: Shelf-stable, ready to travel
  • Affordable: Complete meals, majority organic; costing less than fast food
  • Ultra convenient: Just add water!

LeafSide is a system to make your own. 😊

LeafSide is the easiest, fastest, and surest way to the unmatched health results of plant-based eating.

Optimal Weight

Eat real whole foods to satisfy hunger, and indulge guilt-free.

Increased Energy

Real nutrient-rich meals bring steady energy all day.

Better Sleep

Unprocessed real foods support sleep best.

Improved Mood

Plants-only fiber nourish your microbiome, then your brain.

Athletic Boost

Recover fastest with anti-inflammatory complete meals.

Attractiveness & Sexual Health

More Attractiveness

Clean foods improve skin, scent, and sexual health.

Disease Prevention

Clean & repair yourself with diverse phytonutrients & fiber.

Longevity

Eat like the longest-lived Blue Zones on Earth!

Confidently Conquer
Every Day!

Easily enjoy 100% whole plant-rich meals that power you all day. Complete & abundant macro, micro, and phyto-nutrients boost your energy, mood, and sleep. Save time & money: no junk or wasted food.

Excel at Work
& Play!

With weeks of consistently easy optimal daily nutrition, experience higher energy, optimal weight, better skin, and many hours saved. Invest more in yourself, at work or play — recover faster too!

Live Healthy & Happy,
the LeafSide Way!

Over months & years of healthy eating, you lock-in longevity, optimal weight, and metabolic health — adding years to your life, and life to your years. Enjoy your healthspan: Do what you love, with who you love!

Get Started Today!

Get on the LeafSide: Over a Million Meals Delivered & Enjoyed!

What LeafSiders Are Saying

Enjoying a wide variety of unprocessed whole plant foods every day is EASY!

Carla Golden
Carla Golden
Health & Wellness Coach

Most days I eat one LeafSide meal. I would rather be outside exercising than chopping and dicing in the kitchen. LeafSide meals support my active lifestyle without having to skimp on high quality nutrition.

The meal packs are probably healthier than anything most people are eating on a regular basis. And for the quality and variety of ingredients, I bet you couldn’t make comparable meals from scratch for the same price, so you’ll probably feel pretty good in your wallet too.

I love the quality and quantity of organic ingredients, plus the ease and convenience are terrific! With each meal my life gets easier, more nourished, and better fueled for success.

The benefits are unmatched…

Lynn T.

After just two weeks of both of us eating LeafSide, we feel like a million bucks!

We’ve lost weight and our energy is higher. The LeafSide meals are so nutritionally dense that we feel full quicker and stay full longer.

LeafSide has been, literally, a life saver for both of us. We feel so grateful to have this option! Thanks LeafSide for providing such an incredible service to plant based eaters!

The Plant-Proven results will blow you away…

Crystal E.
Busy Optometrist, Wife, and Dog Mom

After starting LeafSide, I saw huge changes. I was all in after that!

It feels great to be able to make something that’s healthy and tastes delicious in just a few minutes.

It’s been more than a year since my switch. I was able to decrease the medication I take for my Hashimoto’s.

Where I struggled to lose weight before, I’ve now lost 25 pounds, and my energy has improved by leaps and bounds.

While I used to hit the snooze button every morning, today, I’m up at 4:30 am and ready to workout!

Read Crystal's Full Story

LeafSide is there to help every step of the way…

John B Bio pic
John B.
Student - Astronomy & Physics Major

LeafSide has the best customer support I’ve seen in a company… ever!

Cheryl G.

LeafSide is so easy, you just add hot water and wait, and then it’s ready. All of their menu choices are delicious.

You can change your subscription, it’s just so flexible.

This was a marvelous solution for me. LeafSide provided the answer I needed. I really encourage you just click on it and go LeafSide!

Maribe Z.

I was tired of always thinking about food, and ashamed of throwing away so much perishable produce.

Now I take LeafSide meals to work for lunch, and eat one for dinner if I’m too tired to cook. If I’m running late, I’ll blend up a smoothie and drink it on my commute.

These meals are a godsend!

Ellie Z.
Flight Attendant

As a busy flight attendant I tried other meal services, but needed one that I could travel with.

LeafSide’s meals are filling and they taste great! During my travels I’m able to pack enough to  keep me satisfied the entire time.

Cheryl C.

So happy I packed LeafSide meals for an overnight train trip!

Shannyn H. LeafSide Testimonial
Shannyn H.

I got my first shipment in last week and I’m already ordering my second. They are convenient, delicious, and packed solid full of nutrition.

I absolutely love to cook, but sometimes when time is tight or when a WFPB meal is not readily available, these meals are priceless.

They are also making it easy for me to track my portion size and nutritional intake for my weight loss program. I’m sold!

Get Started Today!


Enjoy the tastiest, easiest, fastest, and surest way to the unmatched health results of the whole foods plant-based lifestyle.

Get Started Today!

Frequently Asked Questions 🤔

LeafSide is perfect for you 🤩 if:

  • You enjoy eating — and are committed to — high quality, nutrient-rich whole food plant-based (WFPB) meals.
  • You generally avoid processed food, and avoid fast food.
  • You have an active lifestyle, and often lack the time to plan, shop, prep, and cook healthy meals for yourself or loved ones.
  • You prioritize superior nutrition and health.

However, LeafSide may NOT 🤔 be for you if:

  • You regularly eat and crave processed foods with added salt, sugar, and processed oils/fats. Unfortunately, the Standard American Diet is heavily laden with those three processed additives, which “hijack” our taste buds with neurological effects similar to addictive drugs.
    • If you currently find healthy unprocessed meals bland, but you’re committed to eating healthier, be aware of these general trends: It may take 1-2 months of mostly-WFPB eating to adapt from high salt and sugar, to the normal levels in whole unprocessed foods. And 2-4 months to shed processed-fats cravings, to enjoy whole plants’ fat levels.
    • You can use WFPB condiments to make the transition easier, e.g. whole dates sugar is a WFPB sweetener that’s perfectly healthy; low-sodium soy sauce can provide salty tastes; and nut/seed butters give plenty of healthy, creamy plant-fats.
    • The good news is, your senses can adapt, and you can re-gain even more enjoyment of eating real, wholesome food, with far more layers and nuances of taste than ever before.
  • You do not currently eat a majority whole foods plant-based diet; per above, LeafSide meals may taste bland to you.
  • You regularly eat animal based foods or products (dairy, eggs, meat, fish, etc) high in salt and saturated fats.
  • You prefer bland food rather than a wide range of flavors, herbs, and spices. Out of culture and/or habit, some people simply don’t enjoy flavorful foods. If that’s you but you still want the health benefits of WFPB eating, we’d suggest trying our Smoothies and Sweet-bowls first.

You’ll find the ingredients and nutritional information for all LeafSide meals here: https://www.goleafside.com/nutrition-summary/

Please note that all of our 23 meals are already and always free of added sugar and oil, and our Sweet-bowls and Smoothies do not have any added salt.

Our Savory-bowls and Soups are low-sodium by default, but for SOS-free eaters (e.g. medically prescribed, or already adapted to no-salt eating), we can omit the sea salt and miso powder in those meals upon request: Just write “SOS-free” in the Order Notes section, or contact our Customer Success team.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Each complete LeafSide meal is initially priced at $9.99, while renewal orders receive a 10% discount.

Each LeafSide meal contains 15-30 whole plant ingredients, the majority of which are organic. Every meal follows the highest standards for plant-based nutrition, while also being delicious and super convenient. Many LeafSiders find a single meal pack to be very filling, so they split one across two meals/servings, or more. Try them and discover their value!

We have 23 meals available, and a 12-item minimum order requirement (total $119.88), but many LeafSiders start with one of each recipe so they can try everything (total $229.77), and confidently select their favorites for their next order .

Please note that loyal LeafSiders with an active subscription receive a 10% discount on all renewal orders, from an already active subscription, making the price per pack only $8.99.

Our shipping fees are $6.99 for orders within the contiguous United States. Shipping to Hawaii and Alaska is $12.99 for up to 24 meals, $34.99 for 25-41 meals, and $49.99 for 42-70 meals.

You’re welcome to get started with your LeafSide subscription by going here: https://www.goleafside.com/order/

Currently, we offer only month-to-month subscriptions (option to skip a month) with a 12-item minimum order requirement, but we will have other options with different pricing and minimums available in the future. In the meantime, if you don’t need meals each month, you’re welcome to order, then cancel your subscription immediately afterward. 

The first order default will include one of each recipe (23), and while we recommend you try them all to see which ones you like best, you can customize the selections to fit your preferences, as long as you fulfill the minimum order requirement of 12-items.

Although initial orders are priced at $9.99 per pack, active subscribers’ renewal orders receive a 10% discount, $8.99 per pack. 😊

Currently, we offer only month-to-month subscriptions (with a skip-month option) with a 12-item minimum order requirement, but we will have other options with different pricing and minimums available in the future. In the meantime, if you don’t need meals each month, you’re welcome to order and cancel your subscription immediately afterward.

You have the ability to update your selections for your next renewal at any time, and you will receive both a text message and email 48 hours prior to the renewal order processing, so that you have enough time to make any updates before then.

For renewal orders: click on Account (rather than Order) in the topbar, then click ‘My Subscription” (on the left) to see options to update your subscription, including changing the quantities of any LeafSide meal. This process updates your current active subscription, and avoids creating multiple subscriptions (which are possible if desired; click Order to create a separate new subscription). 

Due to the low moisture content of our meals, and the use of 100% plant-based ingredients, each recipe will be shelf-stable and maintain the best taste and texture for about a 2-3 month timeframe from its creation date if stored in a cool, dry (non-refrigerated) place. Depending on a specific recipe’s ingredients, we do adjust that to be shorter or longer based on our ongoing tests of each recipe, and evolving packaging.

Typically, the limiting factor is any fresh ingredients used in the meal (nuts, seeds, dates, coconut, etc.). If you want to extend the storage duration, you can put your pack(s) in the fridge, just as storing these fresh ingredients in the fridge will help add several months of shelf life. You may consider storing the meals in the freezer as well, which is likely to add years of shelf life.

Our meals contain no preservatives or additives! Many of our ingredients are shelf-stable due to a special freeze-drying process that removes the moisture content from whole plant-based foods. This helps maximize the nutrient content and keep the ingredients safe to consume, without adding any unnatural preservatives or extra ingredients to our products.

Previously, we printed a “best by” date on the meal labels, with about a six-week time frame from the meal’s creation date, to be very conservative. But as many LeafSiders have discovered, some of our meals remain perfectly fresh even well past that date.

So after extensive tests of all our meal packs, we’ve updated the time frame of each meal’s best freshness to be meal-specific.

Henceforth, all LeafSide meal packs will have a “Created On” date, and also a specific time frame of 2 or 3 months after that date on the back label, to ensure you enjoy the best taste and texture possible.

See below for an example:

Please note: We have NOT changed ingredients to increase the shelf-life. As always with LeafSide, ingredients remain unprocessed whole plant foods, with NO additives or preservatives.

Another quick reminder: The best-by time frame of dried foods is very different from an expiration date; the latter is needed for high moisture, perishable products. LeafSide meals are safe to consume weeks or months past the best-by time frame (yes, we’ve tested old meals on ourselves), though taste & texture may decline.

Finally, if you think you’ll need your LeafSide meals beyond their usual best-by time frame, remember that you can always store them in a fridge/freezer, to greatly extend their best-taste/texture lifetime. It’s yet another way to get more value & flexibility from LeafSide, while never wasting food!

Just add water!   The majority of our whole plant ingredients are freeze-dried, which maximizes the nutrition and keeps the ingredients safe to consume without refrigeration, nor preservatives. 

To prepare LeafSide Sweet-bowls, Savory-bowls, or Soups, you simply pour the meal into a 1-quart bowl, add boiling water, stir, cover, wait 10 minutes..and enjoy! 😋

LeafSide Smoothies are blended with water (or plant milk if you prefer) in a high-speed blender having 800+ Watts or more power. 

Preparation instructions can be found by clicking on each meal at this link: https://www.goleafside.com/meals/

Still have questions? See Our LeafSide FAQs

LeafSide is the easiest, fastest, and surest way to plant-proven health results — Guaranteed! ✅

Skip the fast food — or the reading, planning, grocery-shopping, label-reading, cleaning, chopping, cooking, more cleaning, and food waste. Save time and money.

If you want delicious, effortless superfood meals to enjoy anytime, anywhere, while also getting the life-changing health benefits of the whole plant foods lifestyle, LeafSide is your answer.

30 Days Money Back Guarantee

Our Money-back Guarantee

LeafSiders across the country LOVE the deliciousness, ease, speed, and unique health benefits of LeafSide meals. 💚

But if LeafSide doesn’t work for you as the best solution you’ve ever tried for delicious healthy eating, we’ll refund any returned unopened meals (up to 25 meals) from your first order with us. Refund requests must be sent within 30 days of delivery receipt.

Just get in touch with us at [email protected] or call our Customer Success team at 1-888-597-3625.