Broccoli Cashew Alfredo Savory-Bowl

$9.99

Velvety cashew sauce smothers this creamy, delicious bowl of decadence. Brimming with hearty buckwheat noodles, perfectly seasoned broccoli, chewy sundried tomatoes, succulent mushrooms, and non-GMO whole soybean curls, it’s a rich and dreamy dish that’s sure to satisfy. 🥦🍅🍄 Every crave-worthy bite also brings savory “nooch” (nutritional yeast) mixed with hints of zesty lemon 🍋, along with sweet onions and aromatic garlic 🧅🧄 for more bursts of flavor — it’s your classic, cheesy alfredo, reimagined with guilt-free maximum nutrition! 😋

Indulgence and nutrition come together in this warm, filling dish. 30 grams of plant protein support healthy muscle tissue and bone structure. 💪🏻🦴 15 grams of fiber (half the RDA!) make your gut happy and healthy—you won’t find that in traditional alfredo! 😎
Smoky bits of sundried tomatoes and sweet carrots 🍅🥕 deliver over 100% of the daily value of vitamin C to strengthen your immune system. Cheesy nutritional yeast aka “nooch” and nutty buckwheat add a dose of vitamin B6, which helps turn food into energy and keep you active all day. 🏃🏻‍♀️💨
Mellow button mushrooms and rich porcinis 🍄 join forces to deliver the power of beta-glucan. This unique fiber modulates the gut microbiome, 🦠 which can boost immunity and lower cholesterol and may reduce the risk of certain types of cancer.
Chewy soy curls smothered in savory seasoning 🤤 deliver estrogen-balancing isoflavones that may reduce the risk of breast and prostate cancer. Eating soy can also reduce LDL (“bad”) cholesterol to help prevent heart disease. 🧡
Tender broccoli florets are packed with sulforaphane. 🥦 This sulfur compound supports natural liver detoxification to remove waste and environmental chemicals from your body. 🏭 Buttery cashews blend into a creamy, nutty sauce 🥜 that’s high in copper, polyphenols, and carotenoids—a trio with the antioxidant power to fight inflammation. 🦠🔥

No need to break out the pasta pot or blender to enjoy this comforting combo. All you need is some boiling water, and you’ll be digging into delicious, saucy noodles in just 10 minutes. Grab some crusty whole-grain bread 🍞 to sop up every delectable drop—you don’t want to miss a bit! 😋🍜

SKU: BCA Category: Savory-Bowls Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 686

% Daily Value*

Total Fat 32g 40%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 407mg 18%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 78g 26%

Dietary Fiber 15g 50%

Total Sugars 9g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 30g

Vitamin A 1036 IU 35%

Vitamin C 64 mg 71%

Vitamin B12 75 mcg 3125%

Vitamin B6 1.1 mg 65%

Magnesium 211 mg 50%

Selenium 17 mcg 30%

Folate 85 mcg 21%

Zinc 5 mg 41%

Calcium 169mg 13%

Iron 7mg 39%

Potassium 1078mg 24%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic cashews, organic buckwheat noodles, non-GMO soy curls, organic white onions, broccoli, organic tomatoes, white mushrooms, organic flaxseeds, garlic, organic nutritional yeast, carrots, organic porcini mushrooms, sea salt, shallots, organic celery, organic miso, organic mustard seeds, organic lemon, organic turmeric, organic black pepper, herbs & spices, B12

CONTAINS CASHEWS AND NON-GMO SOYBEANS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Jame H.

June 14, 2021

Love love love LeafSide! 💖 I was tickled to open my first box and see that the meals were indeed real food. I ordered the meals I thought I would like and so far I am loving them.

I eat WFPB, but struggle because my family still wants omni meals. I was cooking so much that I was getting burned out and started eating vegan junk food. I could tell I was putting on weight.

Now, I am so thankful for these meals and the way they give me my Daily Dozen on days when I don't want to cook. Since going WFPB, my fibromyalgia and trigeminal neuralgia have gone into remission, I have zero chronic pain so the lifestyle is very important to maintain! ✅

The LeafSide products help by giving me variety and convenience. I can eat the meal itself or add to it and stretch the meal. I stretch the Broccoli Cashew Alfredo Savory-Bowl with more vegetables and whole grain pasta because I love it so much that I want to eat it for lunch and dinner! If you are debating whether to order or not, I would say go for it!

Busy Parent, Convenience, Daily Dozen, Disease Reversal*, Dr. Greger, Feeding a Family, Meal-Mods Add Value, Nutrition, Value & Quality, Variety, Variety of LeafSide Meals

Stephanie P.

August 31, 2022

I've been eating LeafSide for at least 6 months.

I realize some may be thinking,"can't you just microwave something or go buy a cup of noodles or those dried soups for a fraction of the cost?"

I get it, but if you read the LeafSide meals' ingredients, they're incredibly high quality. 🌿

I've actually tried going to the store to recreate the taste of LeafSide meals, but have been unsuccessful.

You can get two small meals out of one if you're looking to stretch how long your meals last.

I bring LeafSide meals to work and store them in plastic Tupperware with a lid. I use boiling water, cover for ten minutes, and it's ready.

Give them a try! My favorites are the Broccoli Cashew Alfredo Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl. They're delicious! 😋

Convenience, Delicious Meals, Easy, Favorite Meal, Multiple Servings, Quality Ingredients, Value & Quality

Signe E.

May 23, 2022

I just love LeafSide meals. It's working pretty well for me to get two meals out of a pack. I feel so good when I eat them. I love the Berry Medley Sweet-Bowl and the Broccoli Cashew Alfredo Savory-Bowl.

I'm 77 and it's hard to be cooking and going shopping all the time. I love these dinners. Thank you so much, LeafSide!

Convenience, Delicious Meals, Easy, Health Benefits, Multiple Servings, Taste/Flavor, Value & Quality

Margaret M.

September 17, 2022

Your meals work very well for me! I enjoy them very much. I've been eating primarily plant-based for ten years and I like everything!

My favorite smoothie is the Mint Chip Smoothie, my favorite Sweet-Bowl is the Cacao Raspberry Sweet-Bowl and my favorite Savory-Bowls are the Creamy Forest Mushroom Savory-Bowl, Broccoli Cashew Alfredo Savory-Bowl, and Pesto & Peppers Pasta Savory-Bowl.

Delicious Meals, Favorite Meal, Nutrition, Plant-Based

Omega Dea C.

August 9, 2022

LeafSide meals are so filling and the flavors are wonderful! I enjoyed half of a Broccoli Cashew Alfredo Savory-Bowl for dinner with a salad. Yum!

Delicious Meals, Filling/Satiety, Taste/Flavor, Value & Quality

Eve P.

February 16, 2020

The Mint Chip Smoothie is my favorite. Now, I never want to pay for a Jamba Juice smoothie again. 🙅‍♀️

The Broccoli Cashew Alfredo Savory-Bowl was a healthy sauce topping for whole grain pasta.

The Creamy Forest Mushroom Savory-Bowl was excellent in stuffing. I bought a gluten-free stuffing mix & in just a couple of minutes I had the perfect GF, Vegan dish to bring to a potluck. 💖😇

Delicious Meals, Meal-Mods Add Value, Nutrition, Taste/Flavor, Value & Quality

Katherine M.

February 13, 2020

I am a pilot and travel constantly. LeafSide is fantastic! 🌱 I eat a plant-based diet. On the road, it’s not always easy to get a plant-based meal. I try to find a grocery store but sometimes that doesn’t occur.

💪 I can get a nutritious meal anywhere in the world. I love the meals.

They are delicious. 😍 A personal favorite is Broccoli Cashew Alfredo Savory-Bowl! Thank you, LeafSide!" 🙌

Convenience, Delicious Meals, Favorite Meal, Nutrition, Plant-Based, Travel Ready

Jame H.

June 11, 2021

My favorite is the Broccoli Cashew Alfredo Savory-Bowl....I can eat that several times a week! LeafSide is a lifesaver!

Delicious Meals, Favorite Meal

Crystal E.

September 9, 2020

I absolutely love these meals!!! They are easy to make, whole-food plant based, filling, and delicious! Most of the ingredients are organic too.

I love the meal selections, and all the options in each category of smoothies, soups, and bowls.

The Broccoli Cashew Alfredo Savory-Bowl is my favorite savory-bowl, and the Mint Chip Smoothie is my favorite smoothie. Keep up the great work! These meals make my life so much easier! Definitely a game changer 😍.

Convenience, Delicious Meals, Easy, Favorite Meal, General Love, Nutrition, Plant-Based, Variety, Variety of LeafSide Meals

Tammy G.

September 7, 2020

I love LeafSide! My favorites are Broccoli Cashew Alfredo Savory-Bowl and the Creamy Potato Leek Soup! I hate cooking and these are a life saver!!!

The meals taste great and they are so filling! Not to mention they are super easy and convenient!!!!

The service is outstanding, like no other! They are so friendly and always there to help me with my order!

I would highly recommend these meals!

Convenience, Delicious Meals, Easy, Exceptional Service, Favorite Meal, Filling/Satiety, General Love, Value & Quality

Myra Z.

August 22, 2022

I love the Broccoli Cashew Alfredo Savory-Bowl!

Delicious Meals, Favorite Meal

Mitsi H.

August 18, 2022

We like the Creamy Forest Mushroom Savory-Bowl and Broccoli Cashew Alfredo Savory-Bowl the best. We have an occasional Tex-Mex Savory-Bowl or Sweet Potato Dal Soup, which are both delicious over shredded cabbage. Thank you! These meals have been a lifesaver, on several levels.

Delicious Meals, Favorite Meal, General Love, Variety

Loujeanne Q.

July 25, 2022

The Broccoli Cashew Alfredo Savory-Bowl is aaaaahmazing!! 🥦

Delicious Meals, Favorite Meal

Monique C.

June 9, 2022

I had the Broccoli Cashew Alfredo Savory-Bowl for lunch today. Delicious!

Delicious Meals, Favorite Meal

Scott E.

May 16, 2022

The Broccoli Cashew Alfredo Savory-Bowl is one of my favorites! 💚👀💯

Delicious Meals, Favorite Meal

Deidre M.

May 4, 2022

I had the Broccoli Cashew Alfredo Savory-Bowl for lunch. So good!!! 🙌

Jean A.

April 27, 2022

Love the LeafSide meals! Everything is natural, no additives, and ready in minutes with just some hot water. The Broccoli Cashew Alfredo Savory-Bowl and the Sweet Potato Dal Soup are my favorites. Great to have on hand!

Convenience, Delicious Meals, Easy, Favorite Meal, Quality Ingredients, Value & Quality

Jami S.

April 18, 2022

The Broccoli Cashew Alfredo Savory-Bowl is one of my many favorites 🌱

Delicious Meals, Favorite Meal

Suzannah W.

April 13, 2022

The Broccoli Cashew Alfredo Savory-Bowl is really good!! 👍🏼

Delicious Meals, Favorite Meal

Sherry S.

March 16, 2022

Yummm, I love the Broccoli Cashew Alfredo Savory-Bowl

Delicious Meals, Favorite Meal

Lilly V.

March 14, 2022

Broccoli Cashew Alfredo Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Thai Veggie Noodle Savory-Bowl are all my faves!

Delicious Meals, Favorite Meal

Chryste P.

September 20, 2021

Made the Broccoli Cashew Alfredo Savory-Bowl tonight, very good! This will be a repeat purchase!

Delicious Meals

Kim S.

August 25, 2022

The Broccoli Cashew Alfredo Savory-Bowl is one of my favorites! 😋

Delicious Meals, Favorite Meal

Tamara O.

February 20, 2020

I am loving my order! I have tried the Madras Curry Savory-Bowl and the Broccoli Cashew Alfredo Savory-Bowl. I added broccoli to both and had two meals from each packet. Highly recommend. Two thumbs up!

Delicious Meals, Multiple Servings, Taste/Flavor, Value & Quality

LeAnn A.