LeafSide 1-Week Meal Plan
Broccoli Cashew Alfredo Savory-Bowl
Velvety cashew sauce smothers this creamy, delicious bowl of decadence. Brimming with hearty buckwheat noodles, perfectly seasoned broccoli, chewy sundried tomatoes, succulent mushrooms, and non-GMO whole soybean curls, it’s a rich and dreamy dish that’s sure to satisfy. 🥦🍅🍄 Every crave-worthy bite also brings savory “nooch” (nutritional yeast) mixed with hints of zesty lemon 🍋, along with sweet onions and aromatic garlic 🧅🧄 for more bursts of flavor — it’s your classic, cheesy alfredo, reimagined with guilt-free maximum nutrition! 😋
- Indulgence and nutrition come together in this warm, filling dish. 30 grams of plant protein support healthy muscle tissue and bone structure. 💪🏻🦴 15 grams of fiber (half the RDA!) make your gut happy and healthy—you won’t find that in traditional alfredo! 😎
- Smoky bits of sundried tomatoes and sweet carrots 🍅🥕 deliver 70% of the daily value of vitamin C to strengthen your immune system. Cheesy nutritional yeast aka “nooch” and nutty buckwheat add a dose of vitamin B6, which helps turn food into energy and keep you active all day. 🏃🏻♀️💨
- Mellow button mushrooms and rich porcinis 🍄 join forces to deliver the power of beta-glucan. This unique fiber modulates the gut microbiome, 🦠 which can boost immunity and lower cholesterol and may reduce the risk of certain types of cancer.
- Chewy soy curls smothered in savory seasoning 🤤 deliver estrogen-balancing isoflavones that may reduce the risk of breast and prostate cancer. Eating soy can also reduce LDL (“bad”) cholesterol to help prevent heart disease. 🧡
- Tender broccoli florets are packed with sulforaphane. 🥦 This sulfur compound supports natural liver detoxification to remove waste and environmental chemicals from your body. 🏭 Buttery cashews blend into a creamy, nutty sauce 🥜 that’s high in copper, polyphenols, and carotenoids—a trio with the antioxidant power to fight inflammation. 🦠🔥
No need to break out the pasta pot or blender to enjoy this comforting combo. All you need is some boiling water, and you’ll be digging into delicious, saucy noodles in just 10 minutes. Grab some crusty whole-grain bread 🍞 to sop up every delectable drop—you don’t want to miss a bit! 😋🍜
20 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
Jame H.
June 14, 2021
Love love love LeafSide! 💖 I was tickled to open my first box and see that the meals were indeed real food. I ordered the meals I thought I would like and so far I am loving them.
I eat WFPB, but struggle because my family still wants omni meals. I was cooking so much that I was getting burned out and started eating vegan junk food. I could tell I was putting on weight.
Now, I am so thankful for these meals and the way they give me my Daily Dozen on days when I don't want to cook. Since going WFPB, my fibromyalgia and trigeminal neuralgia have gone into remission, I have zero chronic pain so the lifestyle is very important to maintain! ✅
The LeafSide products help by giving me variety and convenience. I can eat the meal itself or add to it and stretch the meal. I stretch the Broccoli Cashew Alfredo Savory-Bowl with more vegetables and whole grain pasta because I love it so much that I want to eat it for lunch and dinner! If you are debating whether to order or not, I would say go for it!
Katherine M.
February 13, 2020
I am a pilot and travel constantly. LeafSide is fantastic! 🌱 I eat a plant-based diet. On the road, it’s not always easy to get a plant-based meal. I try to find a grocery store but sometimes that doesn’t occur.
💪 I can get a nutritious meal anywhere in the world. I love the meals.
They are delicious. 😍 A personal favorite is Broccoli Cashew Alfredo Savory-Bowl! Thank you, LeafSide!" 🙌
Stephanie P.
August 31, 2022
I've been eating LeafSide for at least 6 months.
I realize some may be thinking,"can't you just microwave something or go buy a cup of noodles or those dried soups for a fraction of the cost?"
I get it, but if you read the LeafSide meals' ingredients, they're incredibly high quality. 🌿
I've actually tried going to the store to recreate the taste of LeafSide meals, but have been unsuccessful.
You can get two small meals out of one if you're looking to stretch how long your meals last.
I bring LeafSide meals to work and store them in plastic Tupperware with a lid. I use boiling water, cover for ten minutes, and it's ready.
Give them a try! My favorites are the Broccoli Cashew Alfredo Savory-Bowl and the Apple Cinnamon Crunch Sweet-Bowl. They're delicious! 😋
Sandra C.
March 3, 2023
A few positive comments to offer, based on my 3 months of eating Leafside meals at least once daily. The Broccoli Cashew Alfredo Savory-Bowl is my favorite, really flavorful and satisfying. I typically split the meals into two servings, as lunch for a couple days at the office. If you reorder through a subscription, you get the meals at a discount. The meals are great when you don't feel like cooking, or great for travel or camping. I'm lucky enough to recycle the pouches through my Ridwell subscription. I've lost weight and know I'm getting more veggies than ever, even the Berry Medley Sweet-Bowl I eat for breakfast has veggies! My goal is to continue to lose weight, and strive for to be a more perfect vegan with LeafSide. For me, its working!
Crystal E.
September 9, 2020
I absolutely love these meals!!! They are easy to make, whole-food plant based, filling, and delicious! Most of the ingredients are organic too.
I love the meal selections, and all the options in each category of smoothies, soups, and bowls.
The Broccoli Cashew Alfredo Savory-Bowl is my favorite savory-bowl, and the Mint Chip Smoothie is my favorite smoothie. Keep up the great work! These meals make my life so much easier! Definitely a game changer 😍.
Tammy G.
September 7, 2020
I love LeafSide! My favorites are Broccoli Cashew Alfredo Savory-Bowl and the Creamy Potato Leek Soup! I hate cooking and these are a life saver!!!
The meals taste great and they are so filling! Not to mention they are super easy and convenient!!!!
The service is outstanding, like no other! They are so friendly and always there to help me with my order!
I would highly recommend these meals!
Signe E.
May 23, 2022
I just love LeafSide meals. It's working pretty well for me to get two meals out of a pack. I feel so good when I eat them. I love the Berry Medley Sweet-Bowl and the Broccoli Cashew Alfredo Savory-Bowl.
I'm 77 and it's hard to be cooking and going shopping all the time. I love these dinners. Thank you so much, LeafSide!
Omega Dea C.
August 9, 2022
LeafSide meals are so filling and the flavors are wonderful! I enjoyed half of a Broccoli Cashew Alfredo Savory-Bowl for dinner with a salad. Yum!
Jame H.
June 11, 2021
My favorite is the Broccoli Cashew Alfredo Savory-Bowl....I can eat that several times a week! LeafSide is a lifesaver!
Eve P.
February 16, 2020
The Mint Chip Smoothie is my favorite. Now, I never want to pay for a Jamba Juice smoothie again. 🙅♀️
The Broccoli Cashew Alfredo Savory-Bowl was a healthy sauce topping for whole grain pasta.
The Creamy Forest Mushroom Savory-Bowl was excellent in stuffing. I bought a gluten-free stuffing mix & in just a couple of minutes I had the perfect GF, Vegan dish to bring to a potluck. 💖😇
Gina M.
January 3, 2022
Received my first order today! I had the Broccoli Cashew Alfredo Savory-Bowl for dinner. LOVED IT! So excited about this journey! Thank you. I work in healthcare, and y’all are making my crazy long days easier and infinitely more soul-nourishing!
I just had half of the Tex-Mex Savory-Bowl. Amazing! So yummy and filling! Thank you 🙏
Rosa W.
April 18, 2022
The Broccoli Cashew Alfredo Savory-Bowl is dynamite! I just got my first shipment, and that is the first one I tried last night. The vegetables taste great, the cashew sauce with its seasonings - yum, and the tofu adds a chewy dimension. It's amazing that it’s so low in calories, so delicious, and so very filling! If you are not used to eating big, you could get two meals out of this, with half of it and a salad on the side with light dressing each time. And it would still have a lot of protein.
Joseph S.
June 13, 2023
The Thai Veggie Noodle Savory-Bowl is so good. I recently received my first order, and I have enjoyed everything I have tried so far. That said,THAI and the Broccoli Cashew Alfredo Savory-Bowl have been standouts for sure. These meals are a true game-changer for me, and I know I will be on a subscription from here on out. Thank you for all the work that went into finding a way to do this without preservatives, with high-quality ingredients, and at an affordable price point (the added mods are super helpful too). Love y'all (okay, yes, I’m from Texas).
Chery L.
August 1, 2022
I received my first LeafSide order and tried it for the first time today. I was skeptical about how filling they would be and how good they'd taste, but I am very happy with the meals! The Broccoli Cashew Alfredo was very tasty and filling. I was looking for something that was WFPB and quick to prepare. Thank you LeafSide!
Bryan S.
March 2, 2021
I had the Broccoli Cashew Alfredo and I figured out that if I followed the instructions, but doubled the soaking time to 20 mins, they tasted even better!
I am about 60% of the way through my first box now and doing great. Everything tastes good and I am losing weight even though I am close to reaching my calorie limit each day. All the meals are super filling and even though my cravings to snack haven't gone away, I am honestly too full most of the time and I just skip the snack.
Kathryn P.
January 19, 2021
Wow, wow, wow! Our order of 44 meals arrived yesterday, two of each kind so we could try them all.
The first thing that impressed us was the customer service, they actually reached out the next morning to make sure that we meant to place such a large order, as first time customers they wanted us to be sure that we knew their meals might take some “getting used to” flavor wise, especially if we were not already eating this way. They also gave us the option of reducing our order, which was incredibly thoughtful to offer. We replied and told them that we have been WFPB for 4 years and that we were excited to find meals that truly met the high standards of Whole Food Plant Based folks like us and Dr. Gregor. We thanked them and asked that the order be sent as is.
We made our first meals last night, the Creamy Forest Mushroom Savory-Bowl and the Broccoli Cashew Alfredo Savory-Bowl. Both were quite good, so easy to make and VERY filling! We were both blown away by the broccoli, they tasted lightly steamed and still had some crunch! The mushroom bowl was very dense and flavorful, mmmmm porcini!
As easy as making a cup of noodles, no joke, these meals are a real game changer. Thank you, LeafSide!
Sharon M.
June 27, 2022
I made the Broccoli Cashew Alfredo Savory-Bowl tonight and it was so delicious! I'm accustomed to Dr. Greger's recipes and I love them. The flavors were fantastic.
Tamara O.
February 20, 2020
I am loving my order! I have tried the Madras Curry Savory-Bowl and the Broccoli Cashew Alfredo Savory-Bowl. I added broccoli to both and had two meals from each packet. Highly recommend. Two thumbs up!
Suzannah W.
April 13, 2022
The Broccoli Cashew Alfredo Savory-Bowl is really good!! 👍🏼
Sherry S.
March 16, 2022
Yummm, I love the Broccoli Cashew Alfredo Savory-Bowl
Jami S.
January 3, 2022
I love the sweet-bowls and Creamy Potato Leek Soup. But the Broccoli Cashew Alfredo Savory-Bowl is my favorite ✌🏼
Monique C.
June 9, 2022
I had the Broccoli Cashew Alfredo Savory-Bowl for lunch today. Delicious!
Edgar C.
April 10, 2023
The Broccoli Cashew Alfredo Savory-Bowl is the best!!!
Scott E.
May 16, 2022
The Broccoli Cashew Alfredo Savory-Bowl is one of my favorites! 💚👀💯
Jami S.
April 18, 2022
The Broccoli Cashew Alfredo Savory-Bowl is one of my many favorites 🌱
Kim S.
August 25, 2022
The Broccoli Cashew Alfredo Savory-Bowl is one of my favorites! 😋
Louis N.
January 11, 2021
Just had another Broccoli Cashew Alfredo Savory-Bowl ... the tofu, I swear, is just like chicken 😊🙀
Mitsi H.
August 18, 2022
We like the Creamy Forest Mushroom Savory-Bowl and Broccoli Cashew Alfredo Savory-Bowl the best. We have an occasional Tex-Mex Savory-Bowl or Sweet Potato Dal Soup, which are both delicious over shredded cabbage. Thank you! These meals have been a lifesaver, on several levels.
Lauri O.
March 6, 2023
The Broccoli Cashew Alfredo Savory-Bowl was the first thing I had. Very Good.
Deidre M.
May 4, 2022
I had the Broccoli Cashew Alfredo Savory-Bowl for lunch. So good!!! 🙌
Ann S.
March 25, 2021
I am travelling and had the Tropical Bliss Smoothie for breakfast and Broccoli Cashew Alfredo Savory-Bowl for dinner. Both delicious 😋
Perrie L.
May 3, 2023
I love LeafSide meals. The Creamy Forest Mushroom Savory-Bowl and Broccoli Cashew Alfredo Savory-Bowl are my faves. I take when traveling and use them for lunch at work when I haven’t had time to meal prep.
Isabell C.
May 31, 2023
These meals are fantastic. I can’t believe how good they taste. Just had the Broccoli Cashew Alfredo Savory-Bowl - yum! Also, big fan of the Smoothies.
Sarah R.
September 9, 2021
I was hesitant to try these as I was afraid I would be left hungry. I have tried my first 2, the Sweet Potato Dal Soup and Broccoli Cashew Alfredo Savory-Bowl. Both are delicious and filling.
Marti M.
August 15, 2023
Broccoli Cashew Alfredo Savory-Bowl is my favorite! 🥦
Hanaa M.
November 19, 2020
The Madras Curry Savory-Bowl is one of my favorites. I also looooove the Broccoli Cashew Alfredo Savory-Bowl. Addicted to the Berry Medley Sweet-Bowl and Apple Cinnamon Crunch Sweet-Bowl. Hard to believe you can eat so healthy and delicious at the same time.
Gina H.
March 1, 2023
Got my order today. Tried the Broccoli Cashew Alfredo Savory-Bowl, and it was AMAZING. Looking forward to packing these bags of REAL food with us to take on vacay so that I can actually enjoy it instead of being tied to the kitchen all day. 😍
Myra Z.
August 22, 2022
I love the Broccoli Cashew Alfredo Savory-Bowl!
Loujeanne Q.
July 25, 2022
The Broccoli Cashew Alfredo Savory-Bowl is aaaaahmazing!! 🥦
Susan A.
June 12, 2023
I use them for backpacking. Except for the Broccoli Cashew Alfredo Savory-Bowl, I generally divide them into 2 meals. The Broccoli Cashew Alfredo Savory-Bowl is so good, I definitely eat the whole thing.
Denise D.
September 27, 2023
I had the Broccoli Cashew Alfredo Savory-Bowl for lunch today and it was AMAZING!
Heather B.
July 26, 2023
I had half of a Broccoli Cashew Alfredo Savory-Bowl for dinner tonight!! So yummy!! 💚
Lilly V.
March 14, 2022
Broccoli Cashew Alfredo Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Thai Veggie Noodle Savory-Bowl are all my faves!
Dawn S.
June 25, 2023
I've tried everything this company makes, and Broccoli Cashew Alfredo Savory-Bowl is the best one in my opinion. Love the little 'curls'... makes it unlike anything else of its kind I've ever had. Used them on a month-long hotel stay a while back, and I actually got two meals for every pouch. They pack light and are so convenient.
Chryste P.
September 20, 2021
Made the Broccoli Cashew Alfredo Savory-Bowl tonight, very good! This will be a repeat purchase!
LeAnn A.
August 3, 2022
My favorite LeafSide meal is the Broccoli Cashew Alfredo Savory-Bowl. The Goji Peach Paradise Sweet-Bowl is amazing too!
Sarah M.
May 26, 2022
I had the Broccoli Cashew Alfredo Savory-Bowl for lunch today, it's one of my favorites!! I eat LeafSide meals every day and just love them 💜
Leah S.
September 27, 2023
The Broccoli Cashew Alfredo Savory-Bowl is very good. Next time I'm going to add a salad or veggies on the side to make it two meals.
Hanaa M.
July 10, 2020
LeafSide changed my life. Being vegan and having no time to cook, I was eating out of cans all the time. Now, I can eat healthily in a very convenient and delicious way. Thank you.
My favorites are the Broccoli Cashew Alfredo Savory-Bowl, Madras Curry Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and I love all the Sweet-Bowls and the Smoothies. It's so good to have something so healthy and convenient when you're too busy to find a recipe, make sure it's healthy, shop for ingredients, and then cook.
Jean A.
April 27, 2022
Love the LeafSide meals! Everything is natural, no additives, and ready in minutes with just some hot water. The Broccoli Cashew Alfredo Savory-Bowl and the Sweet Potato Dal Soup are my favorites. Great to have on hand!
Wendy S.
April 25, 2023
I just had the Broccoli Cashew Alfredo Savory-Bowl - off the charts amazing! I can get at least two meals out of this, or three with extra broccoli added. I will be ordering more of this. Wow.
Susan R.
March 3, 2023
Right now I am eating the Broccoli Cashew Alfredo Savory-Bowl…my favorite so far! As it was sitting I could smell it on the second floor of my house and could not believe how good it smelled. We need more like this with the “pasta”…..I am going through my first box and almost done…especially love this one and the smoothies!
Sheila M.
March 20, 2023
Eating the Broccoli Cashew Alfredo Savory-Bowl as we speak. Amazing!
Sophia B.
May 15, 2023
We ate the Broccoli Cashew Alfredo Savory-Bowl tonight and it was delicious.
Therese B.
I like this entree, Broccoli Cashew Alfredo Savory-Bowl and just had it for lunch! One bag = 2 meals easily with added veggies.
Cindy R.
April 8, 2022
I just ate the Broccoli Cashew Alfredo Savory-Bowl and it was so good. I was sad when it was all gone!!! I just ordered three of these for my next order. So good!!!
Mo F.
June 25, 2023
The Broccoli Cashew Alfredo Savory-Bowl is my favorite so far.
Steve M.
March 14, 2023
I had the Broccoli Cashew Alfredo Savory-Bowl for lunch today. It is sooooooo good.
Louis N.
March 29, 2021
The soy curls in the Broccoli Cashew Alfredo Savory-Bowl, to me, are perfectly chicken... I can’t tell the difference!!!! So cool!
Karen D.
March 17, 2023
I had the Broccoli Cashew Alfredo Savory-Bowl for dinner last night. It was yummy!
Johanna R.
November 8, 2021
The Broccoli Cashew Alfredo Savory-Bowl is a good one. I use these as emergency meals, as in I have no time to cook and too much to do meals.
Eryn Elizabeth S.
June 26, 2023
The Broccoli Cashew Alfredo Savory-Bowl is my favorite.
Susan J.
November 26, 2021
Thank you. I love the Broccoli Cashew Alfredo Savory-Bowl. I love having easy-to-prepare meals for travel and backpacking, and yours are the only ones that fit my dietary restrictions. Keep up the great work for those of us who want to eat healthily on the go.
William B.
December 17, 2020
I just had a Broccoli Cashew Alfredo Savory-Bowl and I loved it!
Mike Z.
September 10, 2020
We got our first shipment and made the first dish last night, Broccoli Cashew Alfredo Savory-Bowl. Great stuff!
Lilly V.
June 29, 2022
I recommend the Broccoli Cashew Alfredo Savory-Bowl, the Thai Veggie Noodle Savory-Bowl, and the Creamy Forest Mushroom Savory-Bowl Savory Bowls. I just got some of their Sweet Bowls in this box looking forward to trying! It’s worth it!
Scott A.
June 15, 2021
Day 3 of week meal plan. Drizzled balsamic stuffed portobellos. I made a mistake on my order so I had to substitute Broccoli Cashew Alfredo Savory-Bowl but it was still amazing! I will do it right next month.
Made with 1 Broccoli Cashew Alfredo Savory-Bowl + 5 ingredients
Makes 4 Servings
PREP TIME: 20 minutes • COOK TIME: 10 minutes
| Weight | 160 g |
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