LeafSide 1-Week Meal PlanKudo Topic: Daily Dozen
March 22, 2021
Can I mention I am addicted to these? Love them all! I’ll admit the first few times there was a mushy texture issue for me, but after a few meals, you get over it. It’s awesome knowing they are WFPB, healthy, and practically meet the daily dozen. I definitely feel so much better after a week on these. Easy, nutritious, and delicious. I do two to three meals a day. Definitely the Sweet-Bowl for an easy breakfast and usually a Smoothie midday. Evenings are either a cooked meal or another LeafSide meal. 76 on my last order—takes planning, shopping, and balancing nutrition in meals to a new level.
After reading Dr. Michael Greger’s book “How Not To Die,” I worked hard to try to get the Daily Dozen in my daily routine on my own.
But I find LeafSide way easier and delicious. 😋✅
Whole food [unprocessed] plant-based foods work for my body in so many ways: eat all I want, no counting calories. All my lipids are in good shape (total cholesterol <150, HDL 40-90, LDL<80, Triglycerides <150, fasting glucose 60-100, heart calcium score test = 0), and no more visits to the hospital for kidney stones or gout! 💪❤️
The meals are great! Super convenient and tasty! I think it's incredible that LeafSide has taken Dr. Greger's work and turned it into a price-conscious, useful solution for health-conscious folks like me!
It is so awesome to have what I consider to be the core of nutritional/science-based health going into my body on a daily basis having to only add water to the meals!
Small victory: My A1C tests over about the last 8 years have been in the "pre-diabetes" range. Today, my score was 5.4. Perfectly normal!
I've been using the WFPB sos-free meals from LeafSide for 2 of 3 meals per day for the last month and a half. It has made it easier for me to be fully compliant and to hit Dr. Greger's daily dozen every day.
I'm so excited by the possibility of healing and being well without drugs. YAY PLANTS!
March 29, 2023
I found LeafSide by accident while reading Dr. Greger’s stuff, and I only signed up because of the daily dozen references. I’m so glad I did! The meals are so good. I thought they were pricey at first, but they are so filling; they last me two to three meals each, so it’s worth the price. I love having a quick WFPB option when I’m too busy to cook.