Kudo Topic: Weight Loss
One can lose excess weight in the short-term on a very wide variety of diets, but what matters is keeping the weight off, i.e. long-term, healthy, and ideally easy weight management, where we’d simply eat delicious and nutritious foods until we feel full. 🤓 More about Optimal Weight.
October 7, 2022
Thank you so much, LeafSide!! I'm down to 194 lbs. This is the first time I've been under 200 lbs since I was 13 years old. I turned my doctor onto your meals, too. Keep the goodies coming!
November 18, 2021
Thank you!
Losing weight! Feeling good!
Take care all. Keep up the great work!! 👍
February 21, 2022
This is so delicious... I have really been enjoying them. I feel good, and I've even lost a little bit of weight.
December 20, 2021
I’m obsessed with Dr. Greger and nutrition, but I am a lazy, lousy cook. Thanks for making it possible for me to eat healthy without the effort!
I have finally tried all of your meals, and I love them! I can’t thank you enough for how much you have improved my life.
I have about 20 pounds to lose, and I finally found the meal plan to help me achieve it. Keep up the great work, Leafside!