Dean Ornish and the Unifying Theory: One Root, Many Diseases, One Solution

Dean Ornish UnDo It!

What if heart disease, type 2 diabetes, hypertension, and certain cancers aren’t really separate problems at all? That’s the revolutionary insight that Dean Ornish, MD—clinical professor of medicine at UCSF and founder of the Preventive Medicine Research Institute—has spent four decades proving through rigorous clinical research. His work suggests that most chronic diseases share the […]

11 Pathways of Aging: Dr. Greger’s Plan to Slow Them Down

How Not to Die by Dr. Michael Greger

The 11 pathways of aging are not inevitable – and according to Michael Greger MD, each one can be slowed or blocked with the right foods, movement, and lifestyle habits. Think of your body like a control panel with eleven switches. Some turn on energy and repair. But too many of us accidentally leave the […]