Transform Your Health and the Planet 🌿🌎

🌎 Let’s Veg Out! 🌱 To celebrate Earth Day, we’re pausing and reflecting on humanity, and our relationship to this blue-green jewel 🌎 that’s home for us all, spinning in the vastness of space. We humans are now so impactful on the planet, affecting so many ecosystems everywhere, that scientists have proposed a new geological […]

National Stress Awareness Month: The Secrets of Shedding Stress

  May Your April Be Zen 😌🧘‍♀️ “I am an old man and have known a great many troubles, but most of them never happened.” — Mark Twain April is National Stress Awareness Month, started in 1992. Like most people, you’re probably past awareness, and just want stress-free ways to manage it, right? 😁 Before […]

🔍 Sneak Peek: Dr. Greger’s New Book, “How Not to Age” 📚 — Part 1

Dr. Greger - How Not To Age

International bestselling author Dr. Michael Greger’s got a new masterwork coming out in December 2023! It’s the third book in the series that was started with How Not to Die in 2015, and How Not to Diet in 2019; and now in 2023, he addresses an age-old (pun intended) question and desire: How Not to Age (HNTA for brevity).

Make Your Own Blue Zone: the Power of Plant-Based Longevity

Blue Zones Map: Live to 100 with Plant-Based Diet for Longevity

Explore the wonders of Blue Zones, understand the life-changing benefits of a plant-based diet, and see how LeafSide’s offerings are your gateway to adhering to the revered dietary guidelines of these regions. Embrace a life of vitality and wellness with LeafSide, and step into your own Blue Zone!