Nutrition Science

What is How Not to Diet? Dr. Greger’s Science-Backed Guide to Sustainable Weight Loss

Posted on by LeafSide Team
what is how not to diet

What if sustainable weight loss didn’t require calorie counting, constant hunger, or the exhausting rollercoaster of yo-yo dieting? That’s exactly what is How Not to Diet — Dr. Michael Greger’s groundbreaking book that presents nearly 5,000 scientific references proving that lasting weight management isn’t about eating less, it’s about eating better. When you choose the […]

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Lifestyle Medicine

Mindful Eating: The Simple 2-for-1 Strategy for Healthy Weight and Lasting Wellness

Posted on by LeafSide Team
mindful eating

What if the secret to healthy weight management wasn’t about what you eat, but how you eat it? Mindful eating — the practice of bringing full awareness to your meals — offers a powerful, evidence-based approach to weight loss that works alongside a whole food plant-based diet. Combined with simply slowing down, these two strategies […]

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