Are LeafSide meals low in carbohydrates?

Thanks for your interest in LeafSide!

Our meals are free of refined and processed carbohydrates and only contain carbohydrates from whole-food plant-based sources such as fiber-rich legumes, grains, and nuts/seeds. These sources do not only contain energy-filled carbohydrates but are also packaged with a wealth of phytonutrients and the nutrition your body needs.

You may find this article about low-carb diets and health interesting:

You’ll find the ingredients and nutritional information for all of our meals here:

As a food company, we can’t give personalized medical or nutritional advice, so please consult with a licensed lifestyle medicine professional (RD or MD) who is educated in lifestyle medicine and plant-based nutrition for help with your specific needs.


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