Thank you for your interest in LeafSide! We appreciate that everyone has different taste preferences, so we do our best to offer a diverse range of meals to accommodate as many people as possible. Spicy heat is a difficult thing to qualify because it’s different for everyone. We may think a recipe is not spicy […]

Thanks for your question! You’re welcome to review the ingredients and nutritional information for all of our meals here: https://www.goleafside.com/nutrition-summary/ Please note that we cannot guarantee no cross-contamination for any ingredients used in our kitchen. For those with allergies to specific herbs or spices (parsley, oregano, basil, etc.), please reach out to us by email at […]

Thanks for your question! We add mushrooms to many of our recipes due to their high content of ergothioneine. It’s a nominal amount as it doesn’t take much for the desired effect. In case you haven’t seen it yet, here’s more about that antioxidant from our website: “Obtained only through diet, and most abundant in […]

Thank you for your interest in LeafSide! At this time, all of our meals, except the Blue Brilliance smoothie, Creamy Potato Leek soup, Goji Peach Paradise sweet bowl, Lentil Tomato Pasta savory bowl, Madras Curry savory bowl, Thai Veggie Noodle savory bowl, and Tropical Bliss smoothie, include nuts because we follow Dr. Greger’s Daily Dozen […]

Thanks for your interest in LeafSide! Currently, our Broccoli Cashew Alfredo and Thai Veggie Noodle savory bowls have soy curls. Additionally, all of our soups and savory bowls contain miso or natto powder to offset the negative effects of sodium in salt, but you may request for your meals to SOS-free if you would like […]

Most of our meals are nominally gluten-free, meaning they have no specific ingredients with gluten, but it’s possible that trace amounts are present. We are not a gluten-free kitchen, so our meals are not certified as such. In particular, one of our meals does use organic whole grain wheat (bulgur): the Tex Mex savory bowl.  […]