Where can I find the ingredients for checking other food allergens or aversions?

Thanks for your question! You’re welcome to review the ingredients and nutritional information for all of our meals here: https://www.goleafside.com/nutrition-summary/ Please note that we cannot guarantee no cross-contamination for any ingredients used in our kitchen. For those with allergies to specific herbs or spices (parsley, oregano, basil, etc.), please reach out to us by email at […]

Why are nuts in most of LeafSide’s meals?

Thank you for your interest in LeafSide! At this time, all of our meals, except the Blue Brilliance Smoothie, Creamy Potato Leek Soup, Goji Peach Paradise Sweet-Bowl, Lentil Tomato Pasta Savory-Bowl, Madras Curry Savory-Bowl, Thai Veggie Noodle Savory-Bowl, and Tropical Bliss Smoothie, include nuts because we follow Dr. Greger’s Daily Dozen guidelines. He recommends 1/4 […]

Is there soy in LeafSide’s meals?

Thanks for your interest in LeafSide! Currently, our Broccoli Cashew Alfredo and Thai Veggie Noodle Savory-Bowls have soy curls. Additionally, all of our Soups and Savory-Bowls contain miso or natto powder to offset the negative effects of sodium in salt, but you may request for your meals to SOS-free if you would like to omit […]

Are LeafSide meals gluten-free?

Most of our meals are nominally gluten-free, meaning they have no specific ingredients with gluten, but it’s possible that trace amounts are present. We are not a gluten-free kitchen, so our meals are not certified as such. In particular, one of our meals does use organic whole grain wheat (bulgur): the Tex Mex Savory-Bowl.  You […]