Thank you for your interest in LeafSide! We appreciate that everyone has different taste preferences, so we do our best to offer a diverse range of meals to accommodate as many people as possible. Spicy heat is a difficult thing to qualify because it’s different for everyone. We may think a recipe is not spicy […]

Thanks for your question! You’re welcome to review the ingredients and nutritional information for all of our meals here: https://www.goleafside.com/nutrition-summary/ Please note that we cannot guarantee no cross-contamination for any ingredients used in our kitchen. For those with allergies to specific herbs or spices (parsley, oregano, basil, etc.), please reach out to us by email at […]

Thanks for your question! We add mushrooms to many of our recipes due to their high content of ergothioneine. It’s a nominal amount as it doesn’t take much for the desired effect. In case you haven’t seen it yet, here’s more about that antioxidant from our website: “Obtained only through diet, and most abundant in […]

Thank you for your interest in LeafSide! At this time, all of our meals, except the Al Pastor Savory-Bowl, Blue Brilliance Smoothie, Creamy Potato Leek Soup, Goji Peach Paradise Sweet-Bowl, Lentil Tomato Pasta Savory-Bowl, Madras Curry Savory-Bowl, Thai Veggie Noodle Savory-Bowl, and Tropical Bliss Smoothie, include nuts because we follow Dr. Greger’s Daily Dozen guidelines. […]

Thanks for your interest in LeafSide! Currently, our Creamy Potato Leek Soup, Broccoli Cashew Alfredo, Thai Veggie Noodle Savory-Bowls, and Vanilla Cinn-sation Smoothie have soy curls. Additionally, all of our Soups and Savory-Bowls contain miso or natto powder to offset the negative effects of sodium in salt, but you may request for your meals to […]

Most of our meals are nominally gluten-free, meaning they have no specific ingredients with gluten, but it’s possible that trace amounts are present. We are not a gluten-free kitchen, so our meals are not certified as such. In particular, two of our meals do use organic whole grain wheat (bulgur): the Al Pastor & Tex […]