LeafSide 1-Week Meal PlanThank you for your interest in LeafSide! We appreciate that everyone has different taste preferences, so we do our best to offer a diverse range of meals to accommodate as many people as possible. Spicy heat is a difficult thing to qualify because it’s different for everyone. We may think a recipe is not spicy […]
Thanks for your question! You’re welcome to review the ingredients and nutritional information for all of our meals here: https://www.goleafside.com/nutrition-summary/ Please note that we cannot guarantee no cross-contamination for any ingredients used in our kitchen. For those with allergies to specific herbs or spices (parsley, oregano, basil, etc.), please reach out to us by email at […]
Thanks for your question! We add mushrooms to many of our recipes due to their high content of ergothioneine. It’s a nominal amount as it doesn’t take much for the desired effect. In case you haven’t seen it yet, here’s more about that antioxidant from our website: “Obtained only through diet, and most abundant in […]
Thank you for your interest in LeafSide! At this time, all of our meals, except the Blue Brilliance Smoothie, Creamy Potato Leek Soup, Goji Peach Paradise Sweet-Bowl, Lentil Tomato Pasta Savory-Bowl, Madras Curry Savory-Bowl, Thai Veggie Noodle Savory-Bowl, and Tropical Bliss Smoothie, include nuts because we follow Dr. Greger’s Daily Dozen guidelines. He recommends 1/4 […]
Thanks for your interest in LeafSide! Currently, our Broccoli Cashew Alfredo and Thai Veggie Noodle Savory-Bowls have soy curls. Additionally, all of our Soups and Savory-Bowls contain miso or natto powder to offset the negative effects of sodium in salt, but you may request for your meals to SOS-free if you would like to omit […]
Most of our meals are nominally gluten-free, meaning they have no specific ingredients with gluten, but it’s possible that trace amounts are present. We are not a gluten-free kitchen, so our meals are not certified as such. In particular, one of our meals does use organic whole grain wheat (bulgur): the Tex Mex Savory-Bowl. You […]