Are LeafSide meals a form of processed food?

The short answer is No and never, because every LeafSide meal is 100% whole foods plant-based (WFPB). As a company we’ve always been 100% WFPB since the beginning, and that will never change. You can look at the ingredients of any of our meals, and you’ll find no processed franken-foods at all: no unpronounceable chemicals, […]

Can I add other liquids instead of water?

Yes! Although we designed all the meals to taste good with just water, some LeafSiders like to add plant-based milks like almond, rice, oat, hemp, or coconut milk (particularly to the smoothies). Those will give the meals a richer and creamier flavor, along with adding extra calories one may want and need, e.g. after a […]

How often should I consume one LeafSide meal?

It’s entirely up to you.  We’ve designed our meals so that just eating one will deliver plenty of plant-based nutrition, at least nine Daily Dozen serving units, from the global bestselling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger. Typically our customers lead busy […]

Is each pack considered a meal?

Yes!  Each pack contains a full meal portion, averaging around 500 kCal up to 690 kCal (“calories”). Because our meals are made from real whole plant-based foods, they have lots of nutrition and fiber, and will keep you feeling full and ready for demanding work or play, typically for 4 to 5 hours.  Our meals […]