LeafSide 1-Week Meal PlanWhen you think about the types of nutrients your body needs, what comes to mind? Most people immediately think of macronutrients — protein, carbs, and fat. The more nutrition-aware might add micronutrients to the list. But here’s what might surprise you: your body’s full “operating system” actually requires four distinct nutrient categories to function at […]
Understanding what is LDL cholesterol could be one of the most important health lessons you ever learn. Heart disease remains the leading cause of death in the United States, claiming approximately 1 in every 5 lives — more than any other condition, including cancer. At the core of many heart disease cases is “high cholesterol,” […]
What if heart disease, type 2 diabetes, hypertension, and certain cancers aren’t really separate problems at all? That’s the revolutionary insight that Dean Ornish, MD—clinical professor of medicine at UCSF and founder of the Preventive Medicine Research Institute—has spent four decades proving through rigorous clinical research. His work suggests that most chronic diseases share the […]
🌎 Let’s Veg Out! 🌱 To celebrate Earth Day, we’re pausing and reflecting on humanity, and our relationship to this blue-green jewel 🌎 that’s home for us all, spinning in the vastness of space. We humans are now so impactful on the planet, affecting so many ecosystems everywhere, that scientists have proposed a new geological […]
Embarking on a vegan lifestyle is more than a trend; it’s a powerful choice that enhances personal well-being, safeguards our animal friends , and champions Mother Earth!
It’s Dr. Greger’s third book in the series he started with How Not to Die in 2015, and How Not to Diet in 2019. Now in 2023, he addresses an age-old question and desire: How Not to Age (HNTA) .
Delve into the fascinating history of World Vegan Day, learn how to skillfully avoid the 2 major downsides of a vegan diet, and explore 8 unique and fun ways to commemorate this special occasion.
Explore the wonders of Blue Zones, understand the life-changing benefits of a plant-based diet, and see how LeafSide’s offerings are your gateway to adhering to the revered dietary guidelines of these regions. Embrace a life of vitality and wellness with LeafSide, and step into your own Blue Zone!
How to Get the Sun’s Infrared Light to Recharge Subcellular Melatonin, While Avoiding UV Nothing New Under the Sun… One More Life-changing Tip…