LeafSide 1-Week Meal Plan
Berry Medley Sweet-Bowl
Dig into a bountiful bowl bursting with juicy berries for a satisfying treat any time of day! 🍓😋 Cherries, strawberries, blackberries, and blueberries bring a harmonious medley of sweet and tart to this wholesome mix of fruit, grains, and nuts. 🥜🍒 It’s a delicious delight for your taste buds that will satisfy your craving for sweetness — no added sugar required. 🍨
- With 13 grams of plant protein, this delectable bowl is just what you need to curb morning hunger. 🤤 16 grams of healthy mono- and polyunsaturated fats keep your cell membranes permeable and flexible so that nutrients can get in and waste can get out. 🌊 And you can’t go wrong with almost the full daily value of vitamin C, to give your immune system a boost! 🚀🤧
- Sweet bananas have a pair of stealthy sidekicks in this flavorful medley. 🍌🥬 Spinach and beets sneak in under the radar with an added boost of potassium and dietary nitrates that can reduce blood pressure 🧡 and lower stroke risk. 🧠
- Hearty oats and nutty quinoa 🥣 create a scrumptious base of complex carbohydrates that’s rich in prebiotic fiber. These gut-healthy whole grains bring the total fiber content to 15 grams! That’s plenty of food to help the good bacteria in your gut produce short-chain fatty acids, which support healthy body and brain function. 🦠
- Succulent blueberries, strawberries, blackberries, cherries, and currants join forces in an antioxidant supergroup! 🦸♂️🍒 This flavorful quintet protects your brain from inflammation 🧠🔥 to prevent age-related cognitive decline. The antioxidants in strawberries and blackberries may also reduce the risk of cancer. 🩺 No wonder berries are considered the healthiest of all fruits and have their own group in Dr. Greger’s Daily Dozen!
- Crunchy walnut pieces, the healthiest of all common nuts, come packed with heart-healthy omega-3 fats that can lower cholesterol. 🥜 Together with flax seeds, these tasty tidbits reduce inflammation and improve artery function for healthier blood pressure. 🩸💕
This tasty, nutritious bowl of berry goodness is ready whenever you are in just 10 minutes! ⏳ Whether you need a nourishing breakfast on a busy morning or are looking for a satisfying afternoon snack, this versatile medley has all you need to power through your day. 💪🏻🚀
21 Distinct Whole Plant Foods 🌿
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. ✅ More healthy variety means more real nutrients for you & yours. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1 CUP
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (1.5 cups) OR 2 small meals (0.75 cup)
Dawn W.
June 1, 2019
LeafSide is marvellous! I try to follow Greger's Daily Dozen, and this makes it much easier. Healthy, plant-based, convenient, inexpensive, and no wasting of food, they transport well, simple to make. The staff at LeafSide is wonderful as well. My favorites are the 🫐🍓 Berry Medley Sweet-Bowl and Tex-Mex Savory-Bowl. Yummmm!
Sandra C.
March 3, 2023
A few positive comments to offer, based on my 3 months of eating Leafside meals at least once daily. The Broccoli Cashew Alfredo Savory-Bowl is my favorite, really flavorful and satisfying. I typically split the meals into two servings, as lunch for a couple days at the office. If you reorder through a subscription, you get the meals at a discount. The meals are great when you don't feel like cooking, or great for travel or camping. I'm lucky enough to recycle the pouches through my Ridwell subscription. I've lost weight and know I'm getting more veggies than ever, even the Berry Medley Sweet-Bowl I eat for breakfast has veggies! My goal is to continue to lose weight, and strive for to be a more perfect vegan with LeafSide. For me, its working!
Kayla L.
February 1, 2020
These LeafSide meals are seriously life changing!! 🌟
I travel very often for my job and eating WFPB can be challenging in airports and at hotel rooms without a kitchen (or the time to go to the store and try to cook with a microwave). 💼🌍
The price per meal really isn’t bad when you consider how much healthier this is compared to food delivery. I’m hooked!! 💚
The Berry Medley Sweet-Bowl is a delicious, oatmeal breakfast! 🍓🍇🥣 In the airport, I was starving and packed my travel bowl and one meal in my carry-on, went to a coffee shop and asked for hot water (free) and made it right there in the airport! I poured the hot water in the bowl, added the meal, stirred and let sit for 7-10 minutes. BAM! Meal ready. 🔥 (Side note - The Starbucks grande cup is about 2 cups of water!) The oatmeal bowl is enough for two people. 👥
Also, I contacted the company and asked if I could get my meals earlier due to a last minute work trip that was booked. They suggested to order the meals 1-1.5 weeks before you need it. I ordered and needed my meals within 5 days. I asked if I could pay for expedited shipping and customer service looked into it for me. They said it was a nominal fee, and I got my meals 1 day before I flew out!! 📦✈️
I am SO impressed with their customer service. Very quick to respond, professional, and took care of me! I’m sold on LeafSide! 💯💚
Penny M.
March 29, 2021
I am new to WFPB eating and LeafSide is helping make it a reality for me. I have six kids and work full time. I LOVE these. 💃
The Berry Medley Sweet-Bowl is my favorite. I will use it to make two breakfasts. The Mint Chip Smoothie I eat as one meal. It is so great to have the convenience of these to help sustain a commitment to WFPB eating.
Signe E.
May 23, 2022
I just love LeafSide meals. It's working pretty well for me to get two meals out of a pack. I feel so good when I eat them. I love the Berry Medley Sweet-Bowl and the Broccoli Cashew Alfredo Savory-Bowl.
I'm 77 and it's hard to be cooking and going shopping all the time. I love these dinners. Thank you so much, LeafSide!
Michelle T.
May 10, 2022
I am literally eating the Berry Medley Sweet-Bowl right now 🙂 tastes like cobbler, but in a healthy way!
Lizzy J.
July 7, 2020
I received my first box yesterday and made the Golden Garlic Bean Soup last night and the Berry Medley Sweet-Bowl this morning. Both were delicious and so easy to make! I have a new baby at home, and as a breastfeeding mom, I need meals that are nutrient-dense and satiating, along with being quick and easy to make, and these check all those boxes.
Nick H.
November 24, 2021
Just finished the Berry Medley Sweet-Bowl and its amazing!
Janine A.
August 27, 2020
The LeafSide meals have been delicious so far! Especially the Berry Medley Sweet-Bowl.
Laura S.
April 20, 2021
Berry Medley Sweet-Bowl is awesome! My new favorite.
Chiari M.
April 1, 2022
The Berry Medley Sweet-Bowl is among my faves. I add a little date paste and sliced banana to it.
Olivia L.
March 24, 2023
How fun to see a hero eating one of my all-time favorite things! And now, I'm inspired to have my last Berry Medley Sweet-Bowl... And then I'll pick the new ones up that just arrived tomorrow 🥰 Thanks, LeafSide
Keith S.
September 6, 2023
Berry Medley Sweet-Bowl is my favorite sweet bowl!! 🫐🍓
Rachel M.
January 3, 2022
That time when you have a snowstorm coming, and your first LeafSide order shows up right before it hits! 👏👏👏🥳🥳
My review so far: this is my first box. We've tried the Thai Veggie Noodle Savory-Bowl, Berry Medley Sweet-Bowl, and Apple Cinnamon Crunch Sweet-Bowl. Enjoyed them all. It's definitely important to stir before letting it soak in hot water. Filling meals...even just eating half. We saved half our breakfast for a snack. So easy to make with handy Tupperware.
Laura F.
March 16, 2021
I just started using LeafSide. When I first saw the bags, I thought they might be a little small and that I'd still be hungry. I was so wrong! I can only eat about half a meal, so I get two servings out of each (which makes it even more inexpensive). I tried the Berry Medley Sweet-Bowl, which was yummy, but I could only eat half. The next morning, I made a slice of 7-grain sprouted toast and used the leftover BM like jam. It was delicious and so satisfying with a good cup of coffee!
Leslie D.
March 12, 2021
I really love these meals. The ingredients come to life and are full of flavor, which was completely unexpected. I was willing to give up taste for health and convenience, but all the meals I've tried are very tasty. You can tell that they are quality and dried in the correct way to retain nutrition and flavor. The Berry Medley Sweet-Bowl is to die for. You can also toss any of the Savory-Bowls together with some rice or soba to stretch them out and add texture. I'm looking forward to the next box and hopefully more options in the future as this company grows.
Sindy V.
April 21, 2023
I'm eating my Berry Medley Sweet-Bowl while camping. 🏕️
Made with 1 Berry Medley Sweet-Bowl + 5 ingredients
Makes 2-4 Servings
PREP TIME: 5 minutes • COOK TIME: 0 minutes
| Weight | 142 g |
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