LeafSide 1-Week Meal Plan
Comforting Corn Chowder Soup
Bask in the rich, velvety embrace of summer-sweet corn, now even creamier and bursting with bold, balanced flavor. ๐ฝ This golden-hued chowder is hearty yet light, swirled into a silken cashew-based broth that blends Southwest warmth with culinary craft.
At its heart: juicy organic corn, smoky green chiles, zesty lime, and a whisper of jalapeรฑo โ gentle, layered spices that warm without overpowering. ๐ฅฐ Ruby red peppers deepen the flavor, while creamy potatoes, yellow peas, and nutty fonio add satisfying body and nourishment. A final sprinkle of toasted pepitas brings the perfect, craveable crunch. โจ
Both livening and indulgent, this vibrant bowl delivers everyday comfort with a Southwest soul. ๐ต๐
- Indulge in guilt-free comfort. ๐ฒ At just 531 calories, this hearty chowder satisfies cravings without weighing you down. Naturally sweet and gluten-free, corn shines in this nutrient-rich ensemble, linked to a reduced risk of heart disease, type 2 diabetes, obesity, and stroke.
- Live longer, feel strongerโwith every creamy spoonful. ๐ฐ๏ธ๐ฅ Cashews donโt just add richness โ they bring powerful health benefits, too. Regular nut consumption may extend lifespan, support heart health, and help maintain an optimal weight.
- Feel good about sodium that stays in check. ๐ With only 441mg, this bowl supports healthy blood pressure and follows Dr. Gregerโs low-salt guidance โ no flavor sacrificed.
- Soothe inflammation and spark your metabolism, with every flavorful bite. ๐ถ๏ธ Turmeric, smoky paprika, jalapeรฑo, and chiles form a warming, anti-inflammatory blend that wards off disease, boosts circulation, digestion, and metabolic health, all while adding crave-worthy depth.
- Stay strong with fiber, protein, and key minerals. ๐ช๐พ With 12g fiber and nearly 18g protein, this bowl fuels and satisfies. Quinoa, fonio, flax, and cashews provide magnesium for muscles and nerves, while pepitas add zinc for immune support.
- Brighten your plate, and your immune system. ๐ก๏ธโจ Red bell pepper, kale, and carrots deliver over 200% of your daily Vitamin A & C, helping to reduce oxidative stress and support immune health.
- Energize your body and improve resilience. ๐ฅ๐ฅ Potassium from peas and potatoes supports healthy cell function, while onions offer antioxidants that remain effective even after cooking. Nutritional yeast adds a B-vitamin boost โ and a comforting โcheezyโ touch.
- Support your heart, hormones, and digestion, naturally. ๐ฑ Flax seeds pack a rare combo of omega-3s and cancer-fighting lignans that help reduce inflammation, balance cholesterol and blood sugar, and keep things moving gently and reliably.
With no added oils and a symphony of whole-food ingredients, this chowder is crafted to support your health without compromising on comfort or flavor. Every bite is a simple, satisfying step toward feeling your bestโbody, mind, and taste buds included. ๐ฅฃ
ย 26 Distinct Whole Plant Foods ๐ฟ
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. โ More healthy variety means more real nutrients for you & yours.ย Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Gregerโs Daily Dozen food groups โ the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that areย gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.orgโs Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2.25 cups) OR 2 small meals (1.13 cup)
Made with 1 Comforting Corn Chowder Soup + 4 ingredients
Makes 6 Corn Cakes (2-3 Servings)
PREP TIME: 20 minutes โข COOK TIME: 30 minutes
| Weight | 119.6 g |
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