Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Golden Garlic Bean Soup
Glow from the inside out when you enjoy this golden, hearty, rich, and satisfying soup that leaves you feeling warm and comforted — yet also light and vibrant from the power of plants!
Meal Highlights & Benefits:
- Full of prebiotics with 21 grams of fiber, 20.5 grams of protein, & un-bean-lieveably nutritious! 💛🌿
- The gloriously gilded & velvety broth looks homemade & tastes slow-cooked, while including the flavor-packed trio of:
- Lightly sweet carrots 🥕 — teeming with carotenoids to support your immune system, eyesight, and skin health
- Savory onions 🧅 — one of the richest sources of flavonoids for protective antioxidant and anti-inflammatory effects
- Naturally salty celery, promoting digestive health and lowering oxidative stress and disease risk 🎀
- The soup’s aromatic base is combined with distinctively delicious garlic 🧄, renowned for its antibacterial & antiviral powers, and loaded with nitric oxide to boost blood vessel health. And there’s still more variety of restorative herbs & spices like thyme & parsley, boosting a taste sensation that offers incredible health benefits! 🥰
- You’ll savor an abundant amount of beautiful beans in each bite, which will digest steadily from their high fiber content, and give you long-lasting energy to tackle whatever comes your way. ⚡ Beans are a great source of many important micronutrients, including folate, zinc, magnesium, and potassium.
- Finally, this gratifying meal helps you get your daily dose of cruciferous kale, rich in the incredible DNA-repair-molecule known as sulforaphane, and also chock-full of iron & calcium. And the bright flavor of vitamin C-rich lemon will assist in ensuring the absorption of those important nutrients too. 💗🥬
UPDATED March 2022: This scrumptious soup is better than it’s ever bean 😃, and it’s perfect for dunking some crusty bread to ensure you get every last drop. So, toast up some whole-grain goodness and eat this luscious meal regularly to shine brilliantly in everything you do!