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Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 15+/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
500
% Daily Value*
Total Fat 4g
5%
Added Oil or Fat 0g
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
18%
Total Carbohydrate 91g
31%
Dietary Fiber 20g
67%
Total Sugars 21g
Added Sugars 0g
Protein 19g
Vitamin A 6990 IU
140%
Vitamin C 179 mg
300%
Vitamin B12 75 mcg
1250%
Vitamin B6 .5 mg
25%
Magnesium 84 mg
21%
Selenium 7.6 mcg
11%
Folate 210 mcg
53%
Zinc .9 mg
6%
Calcium 180mg
14%
Iron 10.7mg
60%
Potassium 1050mg
23%
Vitamin D 0.7mcg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic buckwheat noodles, organic tomato, lentils, organic white onions, great northern bean flakes, organic red bell peppers, white button mushrooms, organic spinach, organic broccoli, garlic, organic basil, organic flaxseeds, organic dates, organic oregano, organic porcini mushrooms, sea salt, organic miso powder, organic turmeric, organic black pepper, organic mustard seeds, organic herbs & spices, B12.
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 164 g |
|---|
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