Lentil Tomato Pasta Savory-Bowl

$9.99

Dig into this robust, saucy bowl of pasta and beans for a mouth-watering meal full of classic Italian flavors! 🍝😋 Rich tomatoes and mushrooms team up with “meaty” lentils, sweet red bell peppers, leafy spinach, and bits of broccoli to create a nourishing feast you’ll want to enjoy again and again. 🍅🍄 It’s pasta just like Grandma used to make — with a whole food plant-based twist. 🌱

Swapping traditional refined pasta for chickpea penne gives this bowl an impressive 30 grams of protein — over half your basic daily requirement! 😮 And with 25 grams of fiber, you’ll get close to hitting the RDA in just one meal. 🌾
Hearty tomatoes and sweet bell peppers 🍅🌶️ are tasty sources of vitamin C that boost the absorption of iron from legumes and other foods. Higher iron absorption means more myoglobin — a protein that brings oxygen to your muscles so that you can stay active for longer. 🏋🏻‍♂️
Nourishing lentils and beans meet full-bodied mushroom flavor in a fiber-packed combination that’s fantastic for your gut. 🦠🍄 Powerful mushroom prebiotics like glucans, galactans, and chitin can increase microbial diversity and boost beneficial bacteria while smacking down the bad guys. 🦸‍♂️ All those good bacteria love to chow down on resistant starch from beans and turn it into short-chain fatty acids (SCFAs) that strengthen your gut and keep it healthy.
This savory sauce fest is swimming with anti-inflammatory, anti-oxidant phytonutr ients like flavonoids and carotenoids from aromatic oni ons and g arlic. 🔥💪🏻 These powerful compounds can improve heart health and protect against strokes; some may reduce your risk of developing cancer. 👨🏻‍⚕️

What could be better than having all these great benefits wrapped up in slow-cooked tomato goodness — especially when it’s ready in just 10 minutes? 🍅🍜 Give the stove (and yourself) a break, and enjoy a restaurant-quality meal any time without the hassle or expense. 🍴

SKU: LTP Category: Savory-Bowls Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 562

% Daily Value*

Total Fat 10g 13%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 395mg 18%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 99g 33%

Dietary Fiber 25g 84%

Total Sugars 22g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 30g

Vitamin A 6786 IU 226%

Vitamin C 200 mg 222%

Vitamin B12 75 mcg 3125%

Vitamin B6 .9 mg 56%

Magnesium 122 mg 29%

Selenium 6 mcg 11%

Folate 261 mcg 65%

Zinc 2 mg 19%

Calcium 247mg 19%

Iron 10mg 56%

Potassium 2585mg 57%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic chickpea penne, organic tomatoes, lentils, organic white onions, great northern beans, organic red bell peppers, white mushrooms, broccoli, organic spinach, garlic, organic flaxseeds, dates, sea salt, organic porcini mushrooms, organic miso, organic turmeric, organic black pepper, organic mustard seeds, organic cayenne pepper, herbs & spices, B12

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Shannon G.

February 22, 2021

The Lentil Tomato Pasta Savory-Bowl is FABULOUS!!!! These portions, even the soups, are huge, so all I do is add some extra greens and I have two meals, and am actually spending less than if I was cooking at home. These meals are a complete game changer!!! Thank you!!!

Delicious Meals, Favorite Meal, Multiple Servings, Value & Quality

Alice F.

September 15, 2022

I share these meals with my granddaughter, she's a flight attendant. She enjoys using these meals and thinks Lentil Tomato Pasta Savory-Bowl is delicious.

Convenience, Delicious Meals, Favorite Meal, Travel Ready

Shannon G.

February 10, 2021

I received my first LeafSide box last month! I ordered all the savory meals. The Lentil Tomato Pasta Savory-Bowl is fantastic! So far, I've been adding sautéed greens like spinach or kale to the lentil pasta, which stretches it to two meals. I love my greens!

For the Creamy Forest Mushroom Savory-Bowl, I sauté greens and mushrooms as a base and add the meal on top, which also stretches it to two meals! Maybe I'm a weirdo, but I love to have greens as the base of my meals, and LeafSide meals go perfectly over them.

They add all the stuff that I just don't have the time to cook or buy all those ingredients for 😊

I hope you enjoy experimenting with them, they're so good!

Convenience, Delicious Meals, Multiple Servings, Value & Quality

Karla J.

May 11, 2021

Just enjoyed the Lentil Tomato Pasta Savory-Bowl. It is my fav savory bowl so far (I've only tried 5 so far). I didn't have to add anything to enhance the flavor. Delicious!!!

The Berry Medley Sweet-Bowl is amazing! I enjoyed it yesterday for brunch. It was the first sweet bowl I've tried. I will be ordering many more!

Delicious Meals, Favorite Meal