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Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 15+/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
490
% Daily Value*
Total Fat 3.5g
5%
Added Oil or Fat 0g
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
18%
Total Carbohydrate 90g
30%
Dietary Fiber 20g
67%
Total Sugars 20g
Added Sugars 0g
Protein 18g
Vitamin A 5461 IU
109%
Vitamin C 173 mg
288%
Vitamin B12 75 mcg
1250%
Vitamin B6 .5 mg
23%
Magnesium 66 mg
16%
Selenium 7.4 mcg
11%
Folate 167 mcg
42%
Zinc .8 mg
5%
Calcium 160mg
13%
Iron 10mg
56%
Potassium 920mg
20%
Vitamin D 0.7mcg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: organic buckwheat noodles, organic tomato, lentils, organic white onions, great northern bean flakes, organic red bell peppers, white button mushrooms, organic spinach, organic broccoli, garlic, organic basil, organic flaxseeds, dates, organic oregano, organic porcini mushrooms, sea salt, organic miso powder, organic turmeric, organic black pepper, organic mustard seeds, organic herbs & spices, B12.
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 153 g |
|---|
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