LeafSide 1-Week Meal PlanThanks for your question! It’s great to hear that you’re using the daily dozen; we also use it to keep on track with healthy eating. You’ll find the daily dozen content for all of our meals in the following printable PDF: Daily Dozen Servings for LeafSide Meals Created in 2026 and Onward Please reach out […]
Thank you for your interest in LeafSide! Our meals are 100% whole food plant-based, and anecdotally, some LeafSiders have reported excellent results with our meals and their weight loss journey: https://www.goleafside.com/kudo-topics/optimal-weight/weight-loss/ As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or […]
Thank you for your interest in LeafSide! As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or MD) who can carefully review your situation and make a recommendation. In general, a whole food plant-based (WFPB) diet has been shown to greatly help with […]
Thanks for your question! The sodium content in the meals without added salt & miso (which we add to help negate the effects of salt) is as follows: Soups – Southwest Black Bean: 52 mg; Comforting Corn Chowder: 45 mg; Creamy Potato Leek: 117 mg; Golden Garlic Bean: 98 mg; Smoky Pea: 150 mg; Sweet […]
Thanks for your question! We ship our orders with FedEx Express, USPS Ground, or Priority Mail, depending on your specific location and the size of your order. Typically, we ship with the carrier that is more economical since we cover the majority of shipping fees. Standard shipping within the contiguous United States is free for […]
Thanks for your question! As someone interested in eating whole food plant-based meals, you’re probably aware that the single most effective action and lifestyle change that any of us can do for the environment is to avoid eating animal products. As one of many supporting scientific studies, this recent massive Oxford University study affirms the power of […]
Thanks for your question! The type of container used does affect the final result of a meal, especially those with noodles and legumes. Any of the following bowls work well for our meals since they are deep, retain heat well, and have a tight-fitting lid: Stainless Steel Bowl – We use these in our test […]
Thank you for your question! We appreciate that everyone has different taste preferences, so we do our best to offer a diverse range of meals to accommodate as many people as possible. As you may know, our meals are based on Dr. Greger’s nutritional guidelines. He has several resources that discuss how black pepper and […]
Thanks for your interest in LeafSide! We do not offer discounts or promos for initial orders at this time. However, we do offer a discounted bundle rate for our regular subscribers. You can read more about this and get started with your first order here: https://www.goleafside.com/order-start/ We offer loyalty pricing for our actively subscribed LeafSiders […]
Thanks for your interest in LeafSide! All of our meals are available through one-time or subscription bundle options. Our meals range from $10.66-$13, depending on the size of your bundle. We offer bulk discounts for those who order more meals, similar to wholesale pricing. Our subscriptions offer the best value, but we have other options […]