Thanks for your question! You can easily access the most up-to-date ingredient & nutrition information for LeafSide meals, right from your smartphone by scanning the QR code to see an up-to-date nutrition panel, along with which ingredients are currently organic vs conventional for each meal. How it works: Open your smartphone camera. Point it at the […]
Thank you for your question! The majority of our LeafSiders are too busy to cook every day, but they still appreciate and want to get the benefits of eating healthy meals. Some of our LeafSiders eat 2-3 of our meals a day. The number of meals you choose to eat per day is up to […]
Thanks for your interest in LeafSide! Our meals are free of refined and processed carbohydrates and only contain carbohydrates from whole-food plant-based sources such as fiber-rich legumes, grains, and nuts/seeds. These sources do not only contain energy-filled carbohydrates but are also packaged with a wealth of phytonutrients and the nutrition your body needs. You may […]
Thanks for your question! It’s great to hear that you’re using the daily dozen; we also use it to keep on track with healthy eating. You’ll find the daily dozen content for all of our meals in the following printable PDF: Daily Dozen Servings for LeafSide Meals Created in 2023 and Onward Please reach out […]
Thank you for your interest in LeafSide! Our meals are 100% whole food plant-based, and anecdotally, some LeafSiders have reported excellent results with our meals and their weight loss journey. As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or MD) who can […]
Thank you for your interest in LeafSide! As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or MD) who can carefully review your situation and make a recommendation. In general, a whole food plant-based (WFPB) diet has been shown to greatly help with […]
Thanks for your question! The sodium content in the meals without added salt & miso (which we add to help negate the effects of salt) is as follows: Soups – Black Bean & Chunky Tomato: 45 mg; Creamy Potato Leek: 174 mg; Golden Garlic Bean: 98 mg; Smoky Pea: 133 mg; Sweet Potato Dal: 119 mg […]
With the possible exception of people suffering from advanced heart disease, whose doctors have ordered a low-fat diet for medical reasons like reversing atherosclerosis, the human body needs significant amounts of dietary fat to function properly — the main issue is what kind of fats, from what sources. As researchers have noted, between the long-lived […]
The short answers: all our sweet meals (smoothies, sweet-bowls) are free of added salt. For the savory meals (soups and savory-bowls), we add the least amount of salt that still tastes good, use miso to lower salt’s risks, and we adhere to the sodium < calories number rule, from Dr. Greger and Jeff Novick RD. […]
The short answer is, YES! All meals are either SOS-free by default, or have that option. All LeafSide products come with zero added oil or sugar; zip, nada, zero We have had that constraint — of no added sugar and no processed (nutrient-stripped) ingredients — from the beginning of our product development. All of LeafSide’s […]