Thanks for your question! You can easily access the most up-to-date ingredient & nutrition information for LeafSide meals, right from your smartphone by scanning the QR code to see an up-to-date nutrition panel, along with which ingredients are currently organic vs conventional for each meal. How it works: Open your smartphone camera. Point it at the […]

Thank you for your question! The majority of our LeafSiders are too busy to cook every day, but they still appreciate and want to get the benefits of eating healthy meals. Some of our LeafSiders eat 2-3 of our meals a day. The number of meals you choose to eat per day is up to […]

Thanks for your interest in LeafSide! Our meals are free of refined and processed carbohydrates and only contain carbohydrates from whole-food plant-based sources such as fiber-rich legumes, grains, and nuts/seeds. These sources do not only contain energy-filled carbohydrates but are also packaged with a wealth of phytonutrients and the nutrition your body needs. You may […]

Thanks for your question! It’s great to hear that you’re using the daily dozen; we also use it to keep on track with healthy eating. You’ll find the daily dozen content for all of our meals in the following printable PDF: Daily Dozen Servings for LeafSide Meals Created in 2023 and Onward Please reach out […]

Thank you for your interest in LeafSide! Our meals are 100% whole food plant-based, and anecdotally, some LeafSiders have reported excellent results with our meals and their weight loss journey. As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or MD) who can […]

Thank you for your interest in LeafSide!  As a food company, please note that we cannot give personalized medical advice. We highly recommend working with a licensed lifestyle medicine professional (RD or MD) who can carefully review your situation and make a recommendation. In general, a whole food plant-based (WFPB) diet has been shown to greatly help with […]

Thanks for your question! The sodium content in the meals without added salt & miso (which we add to help negate the effects of salt) is as follows: Soups – Black Bean & Chunky Tomato: 45 mg; Creamy Potato Leek: 174 mg; Golden Garlic Bean: 98 mg; Smoky Pea: 133 mg; Sweet Potato Dal: 119 mg […]