LeafSide 1-Week Meal Plan
Al Pastor Savory-Bowl
This bowl reimagines the beloved flavors of al pastor in a warm, plant-powered celebration of the Southwest. Sweet pineapple and bright citrus set the stage, their vibrant notes balancing a gentle, smoky heat that builds with each bite.๐๐ถ๏ธ
Hearty black beans, great northern beans, and tender yellow pea curls mingle with bulgur and oats for satisfying texture, while sweet potato and red bell pepper add depth and natural sweetness. Earthy mushrooms, including rich porcini, bring umami layers that anchor the dish.
A balanced blend of warm spices and chilies creates a tapestry of flavor that is aromatic, smoky, and just spicy enough to keep it exciting.๐ฅ๐ Finished with lime, apple cider vinegar, and a sprinkle of crunchy pepitas, it is a vibrant bowl that captures everything we love about al pastor: sweet, smoky, zesty, and deeply comforting. ๐คค๐ฎ
- Craving the bold energy of a street taco โ without the afternoon crash? ๐ This is your bowl! Complex whole-grain carbs paired with hearty beans deliver a slow, sustained energy release that keeps you going for hours. โก๐คฉ And with 38 grams of plant protein from black beans, yellow peas, and great northern beans, you’re almost halfway to your daily protein needs in a single satisfying meal. ๐ช๐ป
- The sweet, tangy pineapple in this bowl does more than balance the spice โ it brings a surprising health bonus. ๐๐ Pineapple is one of the richest sources of bromelain, a natural enzyme with well-documented anti-inflammatory and immune-supporting properties. Combined with vitamin C from the red bell peppers and orange, this fruity flavor duo is genuinely working for your immune system all day long. ๐๐
- That gorgeous deep-red color? Meet your heart. ๐ซ Organic beets bring a hefty dose of natural nitrates, which the body converts into nitric oxide โ a compound that relaxes and dilates blood vessels, helping to lower blood pressure within hours of eating. ๐ฉธ๐ It’s delicious food as medicine, right in your bowl.
- Two types of mushrooms โ white and porcini โ make this bowl a longevity powerhouse. ๐ง โจ Porcinis lead all edible mushrooms in ergothioneine, a rare amino acid that has been called a “longevity vitamin” and is associated with lower rates of heart disease, stroke, and all-cause mortality. The more reason to savor every earthy, savory bite! ๐ด๐ป๐ต๐ป
- With bulgur, oats, and whole-grain goodness throughout, this bowl serves up 22 grams of fiber. ๐พ๐๐ป Your gut microbiome will love the variety, and so will your digestion. Crunchy pepitas and flaxseeds round out the texture with lignans and omega-3s that fight inflammation from the inside out. ๐ฑ๐ฅ
Enjoy this sensational bowl on its own, or top it with a squeeze of fresh lime, diced white onion, and a spoonful of guac for the full taquero experience. ๐ฅ๐ Feeling bold? Scoop it into warm corn tortillas and pile on some fresh pineapple salsa for a plant-based al pastor taco night that’ll have everyone asking for seconds. ๐ฎ๐ฅ
ย 31 Distinct Whole Plant Foods ๐ฟ
Top gut-health & nutrition science recommends eating at least 30 distinct whole plant foods per week. โ More healthy variety means more real nutrients for you & yours.ย Learn More: Why LeafSide Works
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Every LeafSide meal provides on average 10 or more serving units from Dr. Gregerโs Daily Dozen food groups โ the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that areย gluten-free, nut-free, low-fat, soy-free, or SOS-free?
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Allergy & Ingredient GuidanceDo you use NutritionFact.orgโs Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
| Weight | 172 g |
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