🍄 Embark on a culinary journey with our Creamy Forest Mushroom Bowl, a satisfying savory meal packed with rich mushroom flavor. Delight in earthy, tender mushrooms, a medley of aromatic herbs, and warm, inviting spices. Tender, nourishing quinoa, wholesome oats, and hearty lentils are crowned with a velvety sauce infused with thyme and fennel, wrapping every bite in indulgent comfort. Finished with a delightful crunch of sunflower seeds and cashews, this dish is a harmonious blend of rustic simplicity and refined decadence. 🌿
Premium porcini mushrooms are prized for their deep flavor, and they’re packed with ergothioneine, a potential “longevity vitamin” to support your healthy aging. Your body has a specific protein that delivers it where it’s needed most, like your eyes, as a powerful antioxidant. 👀 Ergothioneine can also fight dementia and Alzheimer’s, and promote brain health 🧠💪 with every bite.
With 31 grams of healthy plant protein and an abundance of B vitamins to support energy production, this mushroom medley is ready to power your day! Just one bowl gives you 18 grams of fiber (over half the RDA) to win your gut-health game. 🌾
Beta-glucan from whole grain oats regulates your immune system and carries cholesterol out of your body. 💗 Protein-packed lentils add resistant starch and oligosaccharides to the mix to keep blood sugar in check and promote a healthy, diverse microbiome. 🦠
Cashews deliver heart-healthy magnesiumand unsaturated fats in layers of creamy sauce. 🤤 Your skin, joints, and bones get an extra boost from copper, an important mineral that helps maintain collagen. 🦴
Sunflower, flax, and hemp seeds team up to deliver anti-inflammatory antioxidants like vitamin E, lignans, and omega-3 fats. Organic quinoa joins the hemp seeds in supporting tissue health and muscle growth with all 9 essential amino acids. 🏋🏻♂️
Kale and spinach form a vibrant duo that delivers calcium and vitamin K to improve cardiovascular function and keep your bones strong. Sulfur-containing glucosinolates, precursors to the powerful detox compound sulforaphane, smack down inflammation 🔥 while folate and iron keep your red blood cells healthy and your energy high. 💗
As part of the allium family, garlic and onions 🧄 🧅 contain organosulfur compounds that can keep cholesterol in check. They’re also packed with antioxidant flavonoids to neutralize free radicals that can cause inflammation and accelerate aging.
All that in just 10 minutes, no prep work required! Just add water, and savor the aroma as the herbs and spices infuse this delectable dish. Who says comfort food can’t be convenient & crazy-nutritious? 🥘
26 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works