Creamy Forest Mushroom Savory-Bowl LeafSide

LeafSide Creamy Forest Mushroom savory bowl 1

Creamy Forest Mushroom Savory-Bowl

$9.99

Looking for a satisfying savory meal packed with rich mushroom flavor? 😋 Dive into this wholesome bowl smothered in silky cashew sauce and loaded with not one but two delectable varieties of mushrooms! 🍄 A bright splash of lemon balances earthy undertones from fennel, rosemary, and turmeric, while kale and spinach pump up the nutrition. Quinoa, lentils, and “nooch” (nutritional yeast) round out every flavorful and fulfilling spoonful with hearty texture, and extra yummy umami. 🍲

With 29 grams of healthy plant protein and an abundance of B vitamins to support energy production, this mushroom medley is ready to power your day! Just one bowl gives you 19 grams of fiber (over half the RDA) to win your gut-health game. 🌾
Beta-glucan from whole grain oats regulates your immune system and carries cholesterol out of your body. 💗 Protein-packed lentils add resistant starch and oligosaccharides to the mix to keep blood sugar in check and promote a healthy, diverse microbiome. 🦠
Premium porcini mushrooms, prized for their deep flavor, deliver high doses of ergothioneine, an antioxidant that’s so important, your body has a specific protein that carries it where it’s needed most (e.g. your eyes) to protect your cells from damage. 🍄💪🏻
Cashews deliver heart-healthy magnesium and unsaturated fats in layers of creamy sauce. 🤤 Your skin, joints, and bones get an extra boost from copper, an important mineral that helps maintain collagen. 🦴
Sunflower, flax, and hemp seeds team up to deliver anti-inflammatory antioxidants like vitamin E, lignans, and omega-3 fats. Organic quinoa joins the hemp seeds in supporting tissue health and muscle growth with all 9 essential amino acids. 🏋🏻‍♂️
Kale and spinach form a vibrant duo that delivers calcium and vitamin K to improve cardiovascular function and keep your bones strong. Sulfur-containing glucosinolates, precursors to the powerful detox compound sulforaphane, smack down inflammation 🔥 while folate and iron keep your red blood cells healthy and your energy high. 💗
As part of the allium family, garlic and onions 🧄 🧅 contain organosulfur compounds that can keep cholesterol in check. They’re also packed with antioxidant flavonoids to neutralize free radicals that can cause inflammation and accelerate aging.

All that in just 10 minutes, no prep work required! Just add water, and savor the aroma as the herbs and spices infuse this delectable dish. Who says comfort food can’t be convenient & crazy-nutritious? 🥘

SKU: CFM Category: Savory-Bowls Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 592

% Daily Value*

Total Fat 25g 32%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 446mg 20%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 73g 25%

Dietary Fiber 19g 64%

Total Sugars 7g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 29g

Vitamin A 2566 IU 86%

Vitamin C 39 mg 43%

Vitamin B12 75 mcg 3125%

Vitamin B6 7 mg 390%

Magnesium 285 mg 68%

Selenium 17 mcg 30%

Folate 374 mcg 94%

Zinc 7 mcg 65%

Calcium 148mg 12%

Iron 10mg 56%

Potassium 988mg 22%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: organic cashews, organic oats, lentils, organic quinoa, organic nutritional yeast, organic sunflower seeds, organic hemp seeds, peas, organic flaxseeds, organic crimini mushrooms, organic white onions, organic kale, organic porcini mushrooms, organic lemon, organic spinach, organic smoked paprika, garlic, organic miso, organic rosemary, organic turmeric, organic black pepper, organic mustard seeds, organic fennel, herbs & spices, B12

CONTAINS CASHEWS AND HEMP SEEDS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.

Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?

Click below to see which meals may fit your lifestyle: Allergy & Ingredient Guidance

Do you use NutritionFact.org’s Daily Dozen App?

Download the Daily Dozen serving breakdown for all of our meals here.

Roberta R.

We are on our first batch and have enjoyed them ALL! We got two smoothies this time, and they sure came in handy when I had to run to dog training quickly. I threw it in the Nutri-bullet, and off I ran!

I use one savory bowl for two lunches for hubby, over a grain or potatoes. Hubby loves it, and I love no prep. I put two savory bowls over the potatoes/grains for four lunches, then add some frozen veggies, and he is a happy camper. It takes about 15 minutes to do it all!

I just reordered my next batch. Love it! I thought the Creamy Forest Mushroom Savory-Bowl was great! Give them a try! 😍

Convenience, Delicious Meals, Easy, Favorite Meal, Meal-Mods Add Value, Taste/Flavor, Value & Quality

Bill J.

August 15, 2022

I'm an avid fan and perhaps even follower of LeafSide! I eat at least one meal per day, sometimes two!

Thank you LeafSide for all you do to make my life easier and healthier. 👍 I wish I would have discovered these meals years ago when I began my plant-based journey. I've lost weight since I started eating LeafSide meals 3 months ago, and I'm feeling better overall. I'm finally consuming more well-rounded nutrition than ever before.

My favorites are the Creamy Forest Mushroom Savory-Bowl, Sweet Potato Dal Soup, and Broccoli Cashew Alfredo Savory-Bowl.

General Love, Health Benefits, Nutrition, Optimal Health, Optimal Weight, Plant-Based, Weight Loss

Shelley E.

I just ate my first breakfast and lunch from LeafSide. I loved them! The smoothie for breakfast was filling and delicious, and the Creamy Forest Mushroom Savory-Bowl for lunch was so well seasoned and tasty. I can't wait to try the other food. I now have a way to stay steady in the WFPB lifestyle, without worrying about cooking and storing food. THANK YOU!!! 😋

Delicious Meals, Filling/Satiety, Nutrition, Plant-Based, Taste/Flavor, Value & Quality

Margaret M.

September 17, 2022

Your meals work very well for me! I enjoy them very much. I've been eating primarily plant-based for ten years and I like everything!

My favorite smoothie is the Mint Chip Smoothie, my favorite Sweet-Bowl is the Cacao Raspberry Sweet-Bowl and my favorite Savory-Bowls are the Creamy Forest Mushroom Savory-Bowl, Broccoli Cashew Alfredo Savory-Bowl, and Pesto & Peppers Pasta Savory-Bowl.

Delicious Meals, Favorite Meal, Nutrition, Plant-Based

Kimberly C.

October 4, 2022

Wow! Just received my first shipment and I’m currently eating the Creamy Forest Mushroom Savory-Bowl. Absolutely wonderful! LeafSide, you just made my WFPB lifestyle so much easier!

Delicious Meals, Nutrition, Plant-Based

Joe S.

August 16, 2022

I've enjoyed the taste and benefits of 42 of the Creamy Forest Mushroom Savory-Bowl since June 1, 2021. 🌿💪

Delicious Meals, Favorite Meal, Health Benefits

Robin P.

April 15, 2021

I find LeafSide meals super helpful when you have to cook multiple meals for various taste buds and restrictions, and then your left to cook a wfpb meal for yourself.

I just grab a bag and I am super satisfied. Creamy Forest Mushroom Savory-Bowl is my favorite!

Busy Parent, Convenience, Easy, Feeding a Family, Filling/Satiety, Value & Quality

Marcelo P.

September 12, 2022

The Creamy Forest Mushroom Savory-Bowl is my favorite, so good!

Delicious Meals, Favorite Meal

Bart ?.

September 6, 2022

I'm liking my LeafSide meals a lot. I enjoy the Creamy Forest Mushroom Savory-Bowl mixed with riced cauliflower ❤️

Delicious Meals, Meal-Mods Add Value, Value & Quality

Melissa K.

August 29, 2022

Creamy Forest Mushroom Savory-Bowl is def a winner! Loved it for breakfast as well as lunch/dinner!

Delicious Meals, Texture

April C.

August 19, 2022

The Creamy Forest Mushroom Savory-Bowl is my absolutely favorite! It's even better over sweet potatoes!

Delicious Meals, Favorite Meal, Variety, Variety of Meal-Mods

Melissa H.

August 22, 2022

I made the Garlic Herb Potato Leek Quiche Meal-mod with the Creamy Potato Leek Soup. It was delicious! I'm definitely going to make it again, especially if I have company over.

I also made the Drizzled Balsamic Stuffed Portobello Mushrooms Meal-mod and stuffed peppers with the Creamy Forest Mushroom Savory-Bowl. Both were delicious, especially with a little garlic. ❤️

Delicious Meals, Meal-Mods Add Value, Taste/Flavor, Value & Quality

Mitsi H.

August 18, 2022

We like the Creamy Forest Mushroom Savory-Bowl and Broccoli Cashew Alfredo Savory-Bowl the best. We have an occasional Tex-Mex Savory-Bowl or Sweet Potato Dal Soup, which are both delicious over shredded cabbage. Thank you! These meals have been a lifesaver, on several levels.

Delicious Meals, Favorite Meal, General Love, Variety

Lee C.

August 15, 2022

I like the Creamy Forest Mushroom Savory-Bowl, it stretches into more servings really well too!

Delicious Meals, Favorite Meal, Meal-Mods Add Value, Value & Quality

Julie G.

August 8, 2022

The Creamy Forest Mushroom Savory-Bowl is one of my favorite meals.

Delicious Meals, Favorite Meal

Nancy B.

April 11, 2022

The Creamy Forest Mushroom Savory-Bowl is my fave!!! ❤️

Delicious Meals, Favorite Meal

Lilly V.

March 14, 2022

Broccoli Cashew Alfredo Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Thai Veggie Noodle Savory-Bowl are all my faves!

Delicious Meals, Favorite Meal

Scott E.

December 23, 2021

Just had the Creamy Forest Mushroom Savory-Bowl for lunch today! So bomb! 💚🍄😋

Kali M.

December 28, 2021

I just made the Creamy Forest Mushroom Savory-Bowl today. It’s soooo good!

Delicious Meals, Favorite Meal

Mark A.

December 16, 2020

Made Creamy Forest Mushroom Savory-Bowl stuffed peppers, topped with tomato sauce .... life changinggggg!!!!!

Delicious Meals, Meal-Mods Add Value, Value & Quality

Laura L.

May 4, 2022

The Creamy Forest Mushroom Savory-Bowl was a favorite!! Loved it! 😍

Delicious Meals, Favorite Meal

Gretchen C.

October 21, 2022

I just had the Creamy Forest Mushroom Savory-Bowl for lunch and I am stuffed! It's really tasty!

Delicious Meals, Filling/Satiety, Taste/Flavor, Value & Quality

Robin P.

February 23, 2022

My absolute favorite is Creamy Forest Mushroom Savory-Bowl and second best is Madras Curry Savory-Bowl. Sweet Potato Dal Soup, Smoky Pea Soup, and Golden Garlic Bean Soup, are all totally delicious too.

Delicious Meals, Favorite Meal

Tiffany U.

December 8, 2022

I especially loved the Creamy Forest Mushroom Savory-Bowl and all the smoothies are great.

Delicious Meals, Favorite Meal

Leslie R.

August 22, 2022

So far, we like the Creamy Forest Mushroom Savory-Bowl, Tex-Mex Savory-Bowl, and Broccoli Cashew Alfredo Savory-Bowl!

Delicious Meals, Favorite Meal

Shannon G.

February 10, 2021

I received my first LeafSide box last month! I ordered all the savory meals. The Lentil Tomato Pasta Savory-Bowl is fantastic! So far, I've been adding sautéed greens like spinach or kale to the lentil pasta, which stretches it to two meals. I love my greens!

For the Creamy Forest Mushroom Savory-Bowl, I sauté greens and mushrooms as a base and add the meal on top, which also stretches it to two meals! Maybe I'm a weirdo, but I love to have greens as the base of my meals, and LeafSide meals go perfectly over them.

They add all the stuff that I just don't have the time to cook or buy all those ingredients for 😊

I hope you enjoy experimenting with them, they're so good!

Convenience, Delicious Meals, Multiple Servings, Value & Quality