Name: Sweet Potato Dal Soup
SKU: SPD
Price: 7.99 USD
Availability: InStock

Sweet Potato Dal Soup

$7.99

A staple dish in India, our version delivers a dal (lentil stew) with some modern twists: You’ll find the expected rich Indian spices of coriander and cumin for the familiar, deeply savory curry taste — combined with full-proteins supergrain quinoa, the green powers of cruciferous kale, yummy and filling sweet potato, heart-healthy and omega-3-rich flaxseeds, and creamy cashews. Enjoy it on its own, or with roti/bread and over whole grains like basmati rice for a very filling meal.

SKU: SPD Category: Soups Tag: savory

Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.

LeafSide Nutrition Facts

1 serving per pack

Serving size 1 pack

✓ 100% Whole Foods Plant-Based⁺

Amount per serving

Calories 580

% Daily Value*

Total Fat 18g 23%

✓ healthy whole plant fats (read more)

Added Oil or Fat 0g

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 18%

✓ salt-free, or low-salt rule (read more)

Total Carbohydrate 85g 29%

Dietary Fiber 24g 80%

Total Sugars 22g

✓ healthy whole plant sugars (read more)

Added Sugars 0g

Protein 25g

Vitamin A 14875 IU 298%

Vitamin C 79 mg 131%

Vitamin B12 75 mcg 3125%

Vitamin B6 .6 mg 29%

Magnesium 161 mg 40%

Selenium 14.3 mcg 20%

Folate 359 mcg 90%

Zinc 1.8 mg 12%

Calcium 180mg 14%

Iron 10.6mg 59%

Potassium 1120mg 25%

Vitamin D 0mcg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full Ingredients: sweet potato, lentils, organic cashews, organic tomato, organic coconut, curry powder, organic quinoa, organic oats, organic flaxseed, green onion, organic white onion, garlic, organic kale, organic lemon, turmeric, sea salt, organic miso powder, organic black pepper, organic herbs & spices, B12.

*CONTAINS CASHEWS

⁺ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.