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Sweet Potato Dal Soup
$7.99
A staple dish in India, our version delivers a dal (lentil stew) with some modern twists: there are the usual rich Indian spices of coriander and cumin for the familiar curry taste, combined with super-nutritional broccoli, yummy sweet potato, and creamy cashews. Enjoy it on its own, or with roti/bread and basmati rice for a very filling meal.
Every LeafSide meal provides 9 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Daily Dozen: 12+/18 Units
LeafSide Nutrition Facts
1 serving per container
Serving size 1 pack
✓ 100% Whole Plant-Based+
Amount per serving
Calories
640
% Daily Value*
Total Fat 20g
25%
Added Oil or Fat 0g
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 94g
32%
Dietary Fiber 27g
90%
Total Sugars 25g
Added Sugars 0g
Protein 28g
Vitamin A 16580 IU
332%
Vitamin C 87 mg
146%
Vitamin B12 75 mcg
1250%
Vitamin B6 .6 mg
32%
Magnesium 181 mg
45%
Selenium 15.8 mcg
23%
Folate 386 mcg
96%
Zinc 2.06 mg
14%
Calcium 210mg
17%
Iron 12.2mg
68%
Potassium 1240mg
27%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: lentils, sweet potato, organic cashews, garlic, organic coconut, organic quinoa, organic oats, organic flaxseed, organic kale, green onion, organic white onion, organic tomato, organic porcini mushroom, orange peel, organic lemon, organic turmeric, sea salt, organic miso powder, organic mustard, organic black pepper, organic herbs & spices, B12.
*CONTAINS CASHEWS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
| Weight | 166 g |
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