LeafSide 1-Week Meal Plan
Sweet Potato Dal Soup
Your search for dal-icious, wholesome, nutrition-packed Indian food 🍛 — without oil or high salt — ends here! LeafSide’s version of the classic South Asian dal (lentil stew) is creamy, comforting, and healthfully hearty, with fragrant complex spices that’ll excite your taste buds! 😋 Experience the slow-cooked, fulfilling flavor in just 10 minutes — anywhere, anytime, without the work. This complete meal delivers 20 powerful whole plants to nourish your body & spirit, so indulge today and take your senses to a faraway land 🌏 without ever leaving home!
- Layered, rich super-spices like turmeric-loaded curry, black pepper, cumin, and ginger create a delicious depth of familiar Indian flavors, while supporting your cells with powerful phytonutrients 🌿 that boost cell repair, and quench inflammation. The seasonings are nicely balanced with both sweetness and spice, and mixed into a luscious, velvety cashew sauce. Those blond nuts are full of healthy fats that help your body absorb the abundant nutrients, helping you to feel fantastic!
- The decadent sauce pairs perfectly with the nutty, buttery taste of gluten-free fonio, a West-African sustainable super-seed. This tiny whole grain joins lentils to provide 23 g of protein & 23 g of fiber ✅, powering you all day long with nutrient-rich complex carbohydrates, ensuring steady blood sugar levels. Along with typical beans superpowers like longevity ⏳ associations and abundant micronutrients, laudable lentils also offer more folate to help you sleep better 😴, and essential potassium which can lower blood pressure and support healthy muscles and nerves. 💪
- This beautiful and sumptuous soup has so many yummy ingredients, and brilliant orange sweet potatoes 🍠 are certainly one of them! They’re super-high in beta-carotene (converted to vitamin A, and behind the strong orange color) to support your eyes 👀. These terrific tubers have cell-protecting, anti-cancer carotenoids, and plenty of vitamin C, calcium, and magnesium, to easily earn their superfood title.
- Cholesterol-lowering kale 🥬 punctuates this golden stew with a vivid green powerhouse punch! Per Dr. Greger, “Kale is a best-of-all worlds food, low in calories and packed to the hilt with nutrition — vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients — you name it.” This cruciferous veg contains cancer-fighting sulforaphane; and boosting this benefit’s bioavailability, LeafSide adds mustard seeds so you get maximum benefits.
- Savory scallions (aka green onions), round out this stupendous stew you’ll be happy to chew. As a member of the allium family 🧄, it shares their anti-cancer powers. They’re also an excellent source of bone-building vitamin K, and they’re rich in fructans, which can promote a healthy microbiome.
Whether you’re traveling 🛫, at work 🏢, or at home 🏡, LeafSide has you covered with ridiculously easy & healthy nutrition. Enjoy this complete meal on its own, or add your favorite whole grains or bread 🫓, for some seriously scrumptious scooping of more servings. However and wherever you savor this delectable dal, may it feed your soul and power you through your adventures! 🎉
21 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
Bill J.
August 15, 2022
I'm an avid fan and perhaps even follower of LeafSide! I eat at least one meal per day, sometimes two!
Thank you LeafSide for all you do to make my life easier and healthier. 👍 I wish I would have discovered these meals years ago when I began my plant-based journey. I've lost weight since I started eating LeafSide meals 3 months ago, and I'm feeling better overall. I'm finally consuming more well-rounded nutrition than ever before.
My favorites are the Creamy Forest Mushroom Savory-Bowl, Sweet Potato Dal Soup, and Broccoli Cashew Alfredo Savory-Bowl.
Merri F.
May 1, 2020
LEAFSIDE'S FOOD IS CURING MY HUSBAND'S CANCER!
Leafside is what I turned to when my husband was diagnosed with stage IIIC, very aggressive Gleason 9 prostate cancer at 57.
After seven months, my husband is down 40 lbs, and his prostate cancer tumor is down in volume by 85%. This is much more than therapy alone could shrink it. Our doctors will be sharing LeafSide with other oncology patients. His oncologists are amazed and told us this is far more shrinkage than they ever see with this "very aggressive tumor." THANK YOU, LeafSide, FOR HELPING TO REVERSE THIS FORMIDABLE MOUNTAIN INTO A TINY MOLE HILL.
My husband's LDL cholesterol went from 200 to 40, and he is off statins now. His thyroid went from Hashimoto slow to normal, and he is off his thyroid medication. He stopped snoring/sleep apnea in the first week. He feels great. He turns 58 in August.
Love, love, love LeafSide. We use LeafSide meals every day.
LeafSide was critical for getting me on the learning curve of what to do to cure my husband when we got his diagnosis. I was a mess - dysfunctional. I didn't know what to do. Leafside turned that around.
Now, we always have LeafSide packs ready and use them with our meals or alone. Sometimes, we add a ton of extra veggies and make one packet go for three to six servings. This is stuff we could never have dreamed of doing at the time of diagnosis. But while we were figuring out oncologists, hospitals, insurance, treatments, diet, meditation, exercise, and COVID... I had LeafSide. I still use the meals all the time. My daughter is taking quite a few of our packets to college. I am your number-one advocate!
THANK YOU, LeafSide!
I like having the confidence that the LeafSide meal gives me everything I know my husband needs. When I say, Leafside is reversing and curing my husband's cancer, I am not exaggerating.
As a bonus, my daughter and my daily migraines and battles with candida have also disappeared. THANK YOU, LeafSide!
All the Smoothies and Sweet-Bowls are amazing and delish. I really love the Thai Veggie Noodle Savory-Bowl, Madras Curry Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and Sweet Potato Dal Soup ❤️
Suzannah G.
October 18, 2022
We tried these two meals today from LeafSide and they were remarkably good. 😋
I was surprised, I didn’t expect them to be as well seasoned (read bold and good flavor). I always add a little chef magic to my food and these required none and I added very little (for those who know it was adding spicy/heat to the Sweet Potato Dal Soup).
These are #wholefoodplantbased dehydrated foods, high in protein and fiber also highlighted by Dr. Greger. As far as pre-made meals go they are quite inexpensive, and lightweight, making them great for travel and hiking (if a source of hot water is available).
This is a fan post and not a paid sponsorship 🙂
Honestly I was floored. I’ve been living on Fire Road since I’m in PhD life right now and wanted to change it up. Also I’ve been avoiding Amy’s bc of the labor ugliness. This is such a happy find!
Dawn M.
November 8, 2021
I LOVE these meals. 🎉 They feel so good in my tummy and I get a healthy buzz.
Just had the Sweet Potato Dal Soup. YUM. Although I can't eat it all, it will be good tomorrow reheated for lunch.
Kenneth G.
March 18, 2022
I ordered the one of everything starter package and we have enjoyed EVERY ONE of the meals we've tried!
They were very good and quite filling meals! So we continued and just received our second monthly package. I ate the Sweet Potato Dal Soup for lunch today and think it could be my new favorite! 😋💚 I should have taken a picture of the product after prepared but it disappeared too fast!
Diana Q.
September 29, 2021
Had the Sweet Potato Dal Soup tonight over udon noodles 😋
Lil L.
June 27, 2023
I am loving the meals so far. Sweet Potato Dal Soup is my favorite!
Carolyn C.
September 6, 2022
I just enjoyed the Sweet Potato Dal Soup. I was skeptical because I don't tolerate a lot of heat and spices, but I ate it with rice. Oh it was yummy!
Betsy S.
September 15, 2022
So far ... Cacao Raspberry Sweet-Bowl and Sweet Potato Dal Soup were delicious and very filling. Nice size proportions❤ I am impressed so far. I bought them all but have only tried these 2 so far 😎
Linda S.
April 5, 2021
I have only had two but I am loving them. I even have leftovers after making the Sweet Potato Dal Soup per the supplemental 1-Week Meal Plan booklet.
Sarah R.
September 9, 2021
I was hesitant to try these as I was afraid I would be left hungry. I have tried my first 2, the Sweet Potato Dal Soup and Broccoli Cashew Alfredo Savory-Bowl. Both are delicious and filling.
Jay & Marsha C.
April 6, 2021
I'm so grateful for the email today with suggestions to 'stretch' the meal packets! I had leftover Sweet Potato Dal Soup and didn't know what to do with it. Your suggestion to top a sweet potato with it and add cilantro, lime, and dairy-free yogurt was perfect!! So yummy!
Paola G.
October 9, 2020
I had the Sweet Potato Dal Soup for dinner over roasted purple fingerling potatoes, sweet potatoes, and Delicata squash. It was absolutely delicious. With just one bag, both my husband and I ate until satisfied, and I still have leftovers for lunch tomorrow. 😋 I am loving your meals.
Chryste P.
September 10, 2021
My family is having curry-stuffed sweet potatoes with the Sweet Potato Dal Soup. Another winner! I’m pleased thus far and think the flavors are great. Of course, we already don’t do much salt, etc. I usually add garlic, etc., to things, but not with this or the soup.
Carla D.
August 18, 2022
Just tried the Sweet Potato Dal Soup and it's my favorite! Delicious!
Stephani C.
September 21, 2020
I just received my first box, and so far, I've only tried two varieties (Sweet Potato Dal Soup and Goji Peach Paradise Sweet-Bowl), but they were both DELICIOUS and very filling. I will definitely maintain my subscription! It's awesome to find clean, energizing, WFPB foods that taste so good. I have already recommended them to others. ♥️
Slim C.
February 24, 2022
Just got my first box of 23 meals. Tried a couple. The taste is delicious, and the portions are quite generous—sometimes enough for two meals! I loved the Sweet Potato Dal Soup! So simple to prepare, and it takes the guesswork out.
Carol P.
December 14, 2020
Today I enjoyed the Sweet Potato Dal Soup for lunch. It's amazing how this incredibly healthy food can taste so good.
Cindy N.
October 5, 2020
I made my first one yesterday, the Sweet Potato Dal Soup. I put half of it over some baked sweet potato. It was very good, and I'm so glad it wasn't heavy on salt. One-half is plenty for one meal. I can see adding other fresh vegetables to it, but I was at work. I want to use these for camping, day trips, and for days at work when I haven't cooked.
Becky H.
March 14, 2022
I just received my box and immediately tore into it. I am so pleased with the variety of meals to choose from. My first meal choice was the Sweet Potato Dal Soup, and it is very good with a generous portion size! I tend to overshop in the grocery store, trying to get all the ingredients to make healthy meals. Then, there is so much food, and I don’t want to eat the same thing every day, so it goes to waste. I will commit to trying at least one meal a day for the next month.
Jean A.
April 27, 2022
Love the LeafSide meals! Everything is natural, no additives, and ready in minutes with just some hot water. The Broccoli Cashew Alfredo Savory-Bowl and the Sweet Potato Dal Soup are my favorites. Great to have on hand!
Marty A.
April 26, 2022
I took a Sweet Potato Dal Soup to work today. People were following me asking about it because it smelled so good. 😁
Jewell C.
July 30, 2021
So grateful...perfect timing 👌 Tasting my 1st meal after a 6 hour drive!!! YUMMY DELICIOUS...Sweet Potato Dal Soup!!! Excellent!!!
Jewell C.
July 29, 2021
I enjoyed my first delicious meal last night after a long six-hour drive and was happy to know I could eat healthily. I brought my mini coffee maker with me and ran water through to mix my dinner in the beautiful stainless steel bowl I received with my order! The Sweet Potato Dal Soup was delicious!
Donald P.
May 4, 2023
I love adding baked beans to the Sweet Potato Dal Soup. Also I sometimes add sweet peas.
Shannon F.
March 22, 2023
I just enjoyed the Sweet Potato Dal Soup soup for the first time, and WOW!!! My taste buds are very happy. I immediately went into my subscription to increase the number of those I'll get in my next order. Delicious!
Cathy A.
August 10, 2022
Thank you LeafSide for your delicious meals, even my doggie likes the food! I have to share it with him sometimes, especially when he smells the Sweet Potato Dal Soup.
Lil L.
June 1, 2023
I'm loving LeafSide meals so far. The Sweet Potato Dal Soup is my favorite!
Made with 1 Sweet Potato Dal Soup + 4 ingredients
Makes 2 Servings
PREP TIME: 10 minutes • COOK TIME: 5 minutes
Made with 1 Sweet Potato Dal Soup + 4 ingredients
Makes 2 Whole Stuffed Potatoes
PREP TIME: 10 minutes • COOK TIME: 5 minutes
| Weight | 156 g |
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