Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Sweet Potato Dal Soup
A staple dish in India, our version delivers a dal (lentil stew) with some modern twists: You’ll find the expected rich Indian spices of coriander and cumin for the familiar, deeply savory curry taste — combined with full-proteins supergrain quinoa, the green powers of cruciferous kale, yummy and filling sweet potato, heart-healthy and omega-3-rich flaxseeds, and creamy cashews. Enjoy it on its own, or with roti/bread and over whole grains like basmati rice for a very filling meal.