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Sweet Potato Dal Soup
$7.99
A staple dish in India, our version delivers a dal (lentil stew) with some modern twists: You’ll find the expected rich Indian spices of coriander and cumin for the familiar, deeply savory curry taste — combined with full-proteins supergrain quinoa, the green powers of cruciferous kale, yummy and filling sweet potato, heart-healthy and omega-3-rich flaxseeds, and creamy cashews. Enjoy it on its own, or with roti/bread and over whole grains like basmati rice for a very filling meal.
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
LeafSide Nutrition Facts
1 serving per pack
Serving size 1 pack
✓ 100% Whole Foods Plant-Based+
Amount per serving
Calories
580
% Daily Value*
Total Fat 18g
23%
Added Oil or Fat 0g
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
18%
Total Carbohydrate 85g
29%
Dietary Fiber 24g
80%
Total Sugars 22g
Added Sugars 0g
Protein 25g
Vitamin A 14875 IU
298%
Vitamin C 79 mg
131%
Vitamin B12 75 mcg
3125%
Vitamin B6 .6 mg
29%
Magnesium 161 mg
40%
Selenium 14.3 mcg
20%
Folate 359 mcg
90%
Zinc 1.8 mg
12%
Calcium 180mg
14%
Iron 10.6mg
59%
Potassium 1120mg
25%
Vitamin D 0mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full Ingredients: sweet potato, lentils, organic cashews, organic tomato, organic coconut, curry powder, organic quinoa, organic oats, organic flaxseed, green onion, organic white onion, garlic, organic kale, organic lemon, turmeric, sea salt, organic miso powder, organic black pepper, organic herbs & spices, B12.
*CONTAINS CASHEWS
+ Vitamin B12 is added to all LeafSide meals, as it is an essential nutrient. For LeafSide’s savory meals, we use added sea salt with miso, with SOS-free (no added salt) options available by request.
Do you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.| Weight | 139 g |
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