LeafSide 1-Week Meal Plan
Madras Curry Savory-Bowl
Indulge your curry-osity and explore the vibrant flavors of our improved Madras Curry — a harmonious medley of tender legumes, creamy wholesome grains, and an abundance of vegetables, all simmered in a rich, aromatic tomato broth. 🍅 Let the toasted masala spices, fragrant citrus and subtle smokiness carry you to the warm world of South Asian cuisine. 🌏 Bursts of sweetness and a gentle heat round out a curry brimming with bold flavors and plant-powered nutrition. It’s the perfect balance of comfort and discovery, designed to satisfy and uplift with every spoonful. 😋
- Taste the goodness and feel the difference! Organic supergrain quinoa meets its match in the prebiotic powerhouses of great northern beans, red kidney beans, lentils, and sweet peas. This flavorful combination, with 29 grams of plant-protein 💪 and 18 grams of fiber, fuels your microbiome for happy digestion and keeps you energized all day long!
- Treat your body to a delectable dose of powerful antioxidants. Turmeric’s star compound, curcumin, is widely studied for its abilities of anti-inflammation, immune boosting, and promoting brain and heart health. 🌿 Paired with black pepper for enhanced absorption, each warming bite helps you stay healthy and active.
- Delight in protein-packed quinoa, a triglyceride lowering treasure from the Andes mountains! Revered for millennia, this versatile superfood delivers essential micronutrients like folate, magnesium, iron, zinc, and vitamin E to help balance lipids and enhance wellness.
- Savor creamy hemp seeds and hearty oats to support healthy skin, boost heart health, and enhance metabolic function. 💚 Omega-3s and beta-glucan promote a youthful glow, stabilize blood sugar, and lower cholesterol. Together, this wholesome pairing keeps you feeling your best — inside and out.
Relish the rewards of kale, packed with vitamin K and sulforaphane to repair DNA and quench inflammation. 🥬 Combined with organic tomatoes, lycopene helps protect against heart disease and cancers like prostate and cervical cancer. 🍅 Every morsel unveils a lively fusion of flavor and wellness.
This savory super-meal reimagines a classic, inviting you to experience rich aromas and vibrant flavors while fueling your body with plant-powered goodness—anywhere, anytime. 🌱 Free from excess oil, salt, and saturated fat, it’s a nourishing choice that’s both satisfying and versatile. Easily stretch a pack into more servings by pairing it with your favorite whole grains or warm, pillowy naan and enjoy the delicious adventure!
23 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 2 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2.25 cups) OR 2 small meals (1.125 cups)
Barbara Y.
February 1, 2021
Just received my first order yesterday! I ate half of the Madras Curry Savory-Bowl on top of some rice and cauliflower, so delicious and filling.
This morning I had the Apple Cinnamon Crunch Sweet-Bowl. So filling and yummy. I think I'll eat half next breakfast. Looking forward to a healthier me!
Kathy D.
March 21, 2022
Working on our first box and so far the meals are very good and my energy is through the roof…ordering 2nd box now! 💚
We just tried the Madras Curry Savory-Bowl….YUM! ❤️ 🌿
Tamara O.
February 20, 2020
I am loving my order! I have tried the Madras Curry Savory-Bowl and the Broccoli Cashew Alfredo Savory-Bowl. I added broccoli to both and had two meals from each packet. Highly recommend. Two thumbs up!
Gregory A.
October 10, 2022
Madras Curry Savory-Bowl.......
AMAZING.....
upping the quantity in my next order
Sarah E.
March 5, 2021
Had the Madras Curry Savory-Bowl today, loved it. Delicious and filling 😀
Denise G.
September 30, 2022
Just received our first order. We tried the Madras Curry Savory-Bowl. It was very tasty and quite filling! My husband and I can actually split one meal and add a salad!
Robin P.
February 23, 2022
My absolute favorite is Creamy Forest Mushroom Savory-Bowl and second best is Madras Curry Savory-Bowl. Sweet Potato Dal Soup, Smoky Pea Soup, and Golden Garlic Bean Soup, are all totally delicious too.
John J.
March 15, 2021
Madras Curry Savory-Bowl is very satisfying, rich flavor, better than many curries I’ve tried - close to the value of fresh...
Ellis L.
October 5, 2022
When my husband and I went camping, we split the Madras Curry Savory-Bowl with some rice and a salad. It's surpisingly filling.
Angela V.
October 2, 2020
I just received my first order and today’s meal is the Madras Curry Savory-Bowl...I’ll admit I was skeptical but wow it is packed full of flavor!! I’m very excited to try the rest!!
Hanaa M.
November 19, 2020
The Madras Curry Savory-Bowl is one of my favorites. I also looooove the Broccoli Cashew Alfredo Savory-Bowl. Addicted to the Berry Medley Sweet-Bowl and Apple Cinnamon Crunch Sweet-Bowl. Hard to believe you can eat so healthy and delicious at the same time.
Natalie H.
October 10, 2022
The Madras Curry Savory-Bowl is delicious!
Katherine H.
May 19, 2021
On my first box. The Mint Chip Smoothie was great, and I didn’t think about needing a snack for four hours. Usually, a smoothie isn’t 'enough' for me for breakfast, but this definitely was. Had Madras Curry Savory-Bowl for lunch today and quite liked it.
Glennda B.
October 8, 2021
Oh my gosh! I've been adding brown rice, macaroni, etc., to my meals.
On the Madras Curry Savory-Bowl, I just added some brown rice and leftover tomato soup for some additional liquid. Now you're talking good! Love these additions. Just love this; you have made a world of difference in my life. Thanks!
Mark Trevor S.
May 2, 2022
My favorite so far is Madras Curry Savory-Bowl, to which I most recently added sweet potato, peas, tahini, tomato sauce. So delicious! 🤩
Kimberly V.
October 8, 2020
I just tried my first meal...I am very impressed with how fresh the ingredients tasted. I had received an email from Leafside showing how to serve it, so I even gave that a try. I only ate about 1/3 of the pack, very satisfying. The picture doesn't do the Madras Curry justice.
Hanaa M.
July 10, 2020
LeafSide changed my life. Being vegan and having no time to cook, I was eating out of cans all the time. Now, I can eat healthily in a very convenient and delicious way. Thank you.
My favorites are the Broccoli Cashew Alfredo Savory-Bowl, Madras Curry Savory-Bowl, Creamy Forest Mushroom Savory-Bowl, and I love all the Sweet-Bowls and the Smoothies. It's so good to have something so healthy and convenient when you're too busy to find a recipe, make sure it's healthy, shop for ingredients, and then cook.
Denise D.
I look at the ingredients listed on the pack and add to it so it's enough for the family! For example, today, we had the Madras Curry Savory-Bowl. I added a can of chickpeas (garbanzos), and served it over brown rice with raisins and cashews sprinkled on top. Delicious!
Janet R.
March 3, 2021
I received the order yesterday and I had the Madras Curry Savory-Bowl for lunch. Sooo good!!!
Barbara D.
August 6, 2023
I'm eating some of the Madras Curry Savory-Bowl right now, so yummy!
Lisa R.
September 13, 2022
The Madras Curry Savory-Bowl is one of my favorites! I mix in veggies from my garden, too!
Katia B.
August 15, 2023
The Madras Curry Savory-Bowl was excellent! I think the tomato-y ones have been the most flavorful to me. Some of the others I add hot sauce or a few seasonings to.
Made with 1 Madras Curry Savory-Bowl + 4 ingredients
Makes 2-4 Servings
PREP TIME: 10 minutes • COOK TIME: 5 minutes
Made with 1 Madras Curry Savory-Bowl + 6 ingredients
Makes 12 Wraps
PREP TIME: 30 minutes • COOK TIME: 0 minutes
| Weight | 149 g |
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